Mental Health & Wellness-MHW

Mental Health & Wellness-MHW Mental Health and Wellness provides online and phone counselling across Ontario and in-person counselling in Kitchener/Waterloo and Toronto area.

Hitting your limit doesn’t mean you failed, it means you human. It’s your system saying, “I need care.”Don’t forget to c...
11/25/2025

Hitting your limit doesn’t mean you failed, it means you human. It’s your system saying, “I need care.”

Don’t forget to check in with yourself, and recognize the warning signs.
Honor it. Slow down. Choose what can wait.

Pet loss is real, deep, and worthy of recognition. We need more room for this kind of grief.
11/24/2025

Pet loss is real, deep, and worthy of recognition. We need more room for this kind of grief.

Sometimes the bravest thing you can do is tell the truth about how you feel. No forced smiles. No “good vibes only.”Just...
11/19/2025

Sometimes the bravest thing you can do is tell the truth about how you feel. No forced smiles. No “good vibes only.”

Just honesty, humanity, and the kind of realness that actually helps you heal.

Accountability isn’t rejection. It’s an invitation to grow together 🌿.
11/17/2025

Accountability isn’t rejection. It’s an invitation to grow together 🌿.

Statements like this teach us that family loyalty defines our worth — even when it costs our peace. But love rooted in f...
11/10/2025

Statements like this teach us that family loyalty defines our worth — even when it costs our peace. But love rooted in fear or guilt isn’t love at all. You can care for your family and still choose yourself.

Boundaries aren’t betrayal; they’re self-respect.

Progress isn’t always a straight line — sometimes it loops, dips, and takes a few wrong turns. But you’re still growing,...
11/06/2025

Progress isn’t always a straight line — sometimes it loops, dips, and takes a few wrong turns. But you’re still growing, still learning, still showing up.

Keep going, you’re doing better than you think. 💛

Don’t forget to give yourself a moment 💛Slow down and be present with yourself and your surroundings. Let your body know...
11/04/2025

Don’t forget to give yourself a moment 💛

Slow down and be present with yourself and your surroundings. Let your body know you’re here with it.

These kinds of responses can flip the focus fast. Suddenly, the person who needed to be heard is the one doing the comfo...
11/03/2025

These kinds of responses can flip the focus fast. Suddenly, the person who needed to be heard is the one doing the comforting.

Instead of feeling supported, you end up taking care of the other persons emotions, and leave the conversation feeling unheard.

Address

303-690 Belmont Avenue W
Kitchener, ON
N2M1N6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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