Mental Health & Wellness-MHW

Mental Health & Wellness-MHW Mental Health and Wellness provides online and phone counselling across Ontario and in-person counselling in Kitchener/Waterloo and Toronto area.

Sometimes the bravest thing you can do is tell the truth about how you feel. No forced smiles. No “good vibes only.”Just...
11/19/2025

Sometimes the bravest thing you can do is tell the truth about how you feel. No forced smiles. No “good vibes only.”

Just honesty, humanity, and the kind of realness that actually helps you heal.

Accountability isn’t rejection. It’s an invitation to grow together 🌿.
11/17/2025

Accountability isn’t rejection. It’s an invitation to grow together 🌿.

Statements like this teach us that family loyalty defines our worth — even when it costs our peace. But love rooted in f...
11/10/2025

Statements like this teach us that family loyalty defines our worth — even when it costs our peace. But love rooted in fear or guilt isn’t love at all. You can care for your family and still choose yourself.

Boundaries aren’t betrayal; they’re self-respect.

Progress isn’t always a straight line — sometimes it loops, dips, and takes a few wrong turns. But you’re still growing,...
11/06/2025

Progress isn’t always a straight line — sometimes it loops, dips, and takes a few wrong turns. But you’re still growing, still learning, still showing up.

Keep going, you’re doing better than you think. 💛

Don’t forget to give yourself a moment 💛Slow down and be present with yourself and your surroundings. Let your body know...
11/04/2025

Don’t forget to give yourself a moment 💛

Slow down and be present with yourself and your surroundings. Let your body know you’re here with it.

These kinds of responses can flip the focus fast. Suddenly, the person who needed to be heard is the one doing the comfo...
11/03/2025

These kinds of responses can flip the focus fast. Suddenly, the person who needed to be heard is the one doing the comforting.

Instead of feeling supported, you end up taking care of the other persons emotions, and leave the conversation feeling unheard.

Accountability isn’t about being perfect, it’s about being present when someone shares how you’ve impacted them.Next tim...
10/27/2025

Accountability isn’t about being perfect, it’s about being present when someone shares how you’ve impacted them.

Next time you catch yourself using one of these phrases, pause and reflect on how you are feeling in the moment-open or closed/defensive?
Try:
- “I can see how that hurt you.”
-“That wasn’t my intention, AND I understand the impact.”
-“Thank you for telling me—I’ll do better.”

Your gut feels what your mind feels 🌿Stress, anxiety, and burnout don’t just live in your head, they can show up in your...
10/24/2025

Your gut feels what your mind feels 🌿
Stress, anxiety, and burnout don’t just live in your head, they can show up in your body too. Emotional strain can trigger all sorts of symptoms within your body and nervous system.

Next time your body’s sending distress signals, check in with your mental health too. Supporting your mind helps heal your gut/body, they’re always talking to each other.

Address

303-690 Belmont Ave W.
Kitchener, ON
N2M1N6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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