12/24/2025
The holidays can hold a lot of space—joy and connection, but also grief, stress, and high expectations. As we move through these next few days, I want to remind you that your peace is a priority. 🕊️
Take a moment to check in: What do you need right now? Maybe it’s a deep breath, a walk alone, or saying "no" to an extra commitment. Whatever it is, give yourself permission to honour it.
Note on my availability: I will be taking a much-needed break to recharge. I’ll be back in the office and seeing clients again starting January 2nd.
If you find yourself struggling or in need of immediate support while I’m away, please know you aren’t alone. Help is available 24/7:
• 988 Su***de & Crisis Lifeline (Call or Text)
• Crisis Text Line: Text HOME to 741741
• HERE 24/7 - 18444373247 Wishing you a gentle and restful holiday season. See you in the New Year! ✨