Dr. Rahima Hirji, ND

Dr. Rahima Hirji, ND Dr. Rahima Hirji, ND is a naturopathic doctor at the Dundas University Health Clinic in Toronto and

08/15/2025

A moment of truth 🤭🫣

This is something I experienced and many women I know have experienced, it’s not something that’s easy to deal with but there are many strategies to help. Here’s to talking about these changes and helping each other! 💕

Menopause isn’t a sign that your body is failing you—it’s proof of its incredible strength and adaptability. Every cell...
08/11/2025

Menopause isn’t a sign that your body is failing you—it’s proof of its incredible strength and adaptability. Every cell, every hormone shift, every change is part of your body’s way of guiding you into a new, powerful chapter.

Your body has shown up for you all these years.
It’s time to show up for her, too. 🩷

07/19/2025

Powerful voices are echoing through the halls of the FDA this week as women take the mic to advocate for better menopause care. They’re calling for clearer labeling, greater access, and a healthcare system that finally sees, hears, and serves women in midlife. This is what progress looks like—women standing up for women.

This morning I got to present a segment all about Fiber! The recommended intake is 25 grams for women but most women do...
07/15/2025

This morning I got to present a segment all about Fiber! The recommended intake is 25 grams for women but most women don’t get anywhere near enough. Here are some tips on how you can increase yours!

✨ 5 Easy Ways to Boost Your Fiber Intake!
1. Start Your Day with Oats
Swap sugary cereal for steel-cut oats topped with berries and chia seeds. đź’Ş
2. Upgrade Your Bread
Choose whole grain or sprouted bread over white — more fiber, more flavor! 🍞
3. Add Beans to Everything
Toss lentils, chickpeas, or black beans into salads, soups, or wraps. 🌯
4. Snack Smarter
Munch on popcorn (the air-popped kind), nuts, or raw veggies with hummus. 🥕
5. Make Half Your Plate Plants
Fill 50% of your plate with veggies and fruit at every meal. 🥦🍓
Remember - the goal is progress not perfection. Increase your intake gradually and don’t forget to drink plenty of water

25 Years Married — Somehow, Still Standing! 💍💫25 years, 2 amazing boys, moments of unimaginable loss, big wins, and more...
07/02/2025

25 Years Married — Somehow, Still Standing! 💍💫

25 years, 2 amazing boys, moments of unimaginable loss, big wins, and more ordinary Tuesday nights than we can count.

We’ve been through it all — and truthfully, we’re just as surprised as anyone that we’re still here, still together, and still laughing (most days).

It hasn’t always been easy, but it’s been real, rich, and full of love in all its messy, beautiful forms. We’re proud of the life we’ve built — not perfect, but deeply ours.

Here’s to the chaos, the growth, the grace, and the next chapter. ❤️

Cycle syncing isn’t harmful, but it’s not a magic fix either. The only scientifically supported tweak? A small, intentio...
06/09/2025

Cycle syncing isn’t harmful, but it’s not a magic fix either. The only scientifically supported tweak? A small, intentional carb snack during PMS—just enough to support serotonin and ease mood symptoms. All other phases? Stick to steady, balanced nutrition and regular movement. Want to learn more? Check out my segment on last week. Link in bio!











Short on time doesn’t mean short on nourishment.These 3-minute breakfast ideas are designed to support blood sugar balan...
06/02/2025

Short on time doesn’t mean short on nourishment.
These 3-minute breakfast ideas are designed to support blood sugar balance, energy, and hormone health—especially important during midlife.

Each recipe includes **protein**, **healthy fats**, and **complex carbs**—the essential trio for:

* Supporting metabolism and lean muscle
* Balancing blood sugar to reduce cravings and energy crashes
* Promoting hormone stability and satiety

**Chia Pudding Parfait**
Greek yogurt (protein), chia seeds (omega-3 fats + fiber), and berries (complex carbs + antioxidants). Top with pumpkin seeds for extra minerals.

**Avocado Toast**
Whole-grain bread (complex carbs), avocado (healthy fats), and egg or h**p seeds (protein + fats). A pinch of chili flakes can give your metabolism a gentle boost.

**Banana Nut Smoothie**
Banana (complex carbs + potassium), almond butter (healthy fats), flaxseeds (fiber + omega-3s), and almond milk (protein if fortified). A fast, nutrient-rich option for busy mornings.

These breakfasts aren’t just quick—they’re *strategic fuel* to help you feel steady, strong, and focused all morning long.

05/30/2025

What is cycle syncing—and should you be doing it?

It’s a buzzy trend all over social media: adjusting your workouts, meals, and even your schedule based on where you are in your menstrual cycle. But is there real science behind it?

On Breakfast Television, I’ll break down:

* What *cycle syncing* actually means
* What’s happening hormonally in each phase of your cycle
* What influencers are recommending—and why
* What the research says (and doesn’t say) about syncing your life to your cycle

Spoiler: while the idea of honoring your cycle has value, the science doesn’t always back the claims you’ll see online. Still, there *are* moments in the cycle where targeted nutrition or lifestyle adjustments might help—especially around PMS.

Let’s separate hype from helpful. Tune in to find out what’s worth trying and what you can skip.

Menopause isn’t the end—it’s a powerful new beginning.It’s not about what you’re losing. It’s about what you’re gaining:...
05/28/2025

Menopause isn’t the end—it’s a powerful new beginning.

It’s not about what you’re losing. It’s about what you’re gaining: freedom, wisdom, and the chance to finally prioritize *you*.

Research shows that women in midlife often experience a renewed sense of purpose, stronger boundaries, and greater confidence in who they are. With the right support, this chapter can be one of the most vibrant and fulfilling yet.

Let’s reframe the narrative. Menopause isn’t something to endure—it’s something to harness.
This is your time to thrive, on your own terms.

During perimenopause, your body’s ability to absorb calcium drops — which can increase your risk of bone loss. But there...
05/22/2025

During perimenopause, your body’s ability to absorb calcium drops — which can increase your risk of bone loss. But there’s good news: resistance training can help!

🏋️‍♀️ Weight-bearing exercise not only improves bone density but also:
✔️ Builds lean muscle (which supports metabolism)
✔️ Boosts mood + energy
✔️ Supports joint health
✔️ Improves balance and coordination — key as we age

Pair strength training with calcium-rich foods, like leafy greens, and vitamin D to give your bones what they need during this transition.

🏋🏽‍♀️

🎬 LIVE SCREENING: The M Factor – Shredding the Silence on Menopause 🌿Sage Naturopathic Clinic is proud to host a powerfu...
05/12/2025

🎬 LIVE SCREENING: The M Factor – Shredding the Silence on Menopause 🌿
Sage Naturopathic Clinic is proud to host a powerful and empowering evening as we screen The M Factor!
This groundbreaking documentary explores the hidden impact of menopause on women's lives.

With evidence-based information, the film empowers women to make informed health decisions and aims to remove the stigma surrounding menopause and aging.

đź—“ Date: June 20th
đź“Ť Location: Princess Twin Cinemas, Waterloo
⏰ Time: 7:00 PM
🎟 Tickets: $25 – available now until May 20th, 2025. After May 20th, prices go up to $35.

Tickets available here: https://www.eventbrite.ca/e/1338926478139?aff=oddtdtcreator

Stay after the film for an inspiring live panel discussion where we dive deeper into the conversation about how to understand the changes happening in your body and what you can do to feel your absolute best during menopause.

Let’s get informed. Let’s get empowered. Let’s speak menopause. 💜

Happy Monday! #ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ
05/12/2025

Happy Monday!

#ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ

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Kitchener, ON

Opening Hours

Monday 10am - 3pm
Thursday 10am - 3pm

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+14165736700

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