10/02/2025
It's a new month a fresh start and only 3 months left in 2025.
( I know - crazy)
As I think about where I want to focus my energy, I’ve realized that perimenopause has changed the way I approach goal setting.
I used to set huge to-do lists and expect myself to power through no matter what. Now, with brain fog, unpredictable energy, and shifting priorities, I’ve learned to set goals differently — in ways that actually support me.
Here are 5 ways my goal setting has shifted in perimenopause:
1️⃣ SMART or Nothing
Before, I could wing it with vague intentions. Now, brain fog means I need clarity. My goals have to be specific, measurable, achievable, relevant, and time-bound. This structure helps me stay focused and actually track progress instead of losing momentum mid-way.
2️⃣ Less is More
The old me thrived on juggling 5–10 goals at once. But that often left me feeling scattered and burnt out. These days, I pick 1–2 meaningful priorities at a time. I’ve realized doing less isn’t a failure.
3️⃣ Energy-Based Planning
My energy is not as predictable. Instead of forcing myself into a rigid plan, I now adjust based on how I feel. On high-energy weeks, I can push a little more. On low-energy weeks, I lean into rest without guilt. This flexibility keeps me consistent over the long run.
4️⃣ Self-Care Becomes a Goal
I used to think of self-care as something “extra” I’d fit in if I had time. Now I know that rest, hydration, movement, and stress management are the foundation. Self-care is no longer negotiable.
5️⃣ Yearly Goals, Monthly Check-Ins
I still set a big vision for the year because I love having something to aim for. But instead of getting overwhelmed, I break it into smaller horizons. Every month, I check in: What’s working? What needs adjusting? This way I stay connected to the big picture while adapting along the way.
With 3 months of 2025 left, how are you doing on your goals?
