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Dr. Rahima Hirji, ND

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Kitchener, ON
Dr. Rahima Hirji, ND

Dr. Rahima Hirji, ND is a naturopathic doctor at the Dundas University Health Clinic in Toronto and

02/25/2026

Heart disease remains the #1 cause of death, and for women, the signs and risk factors are often missed or dismissed.

So many of the drivers of heart disease are modifiable:
• Blood sugar balance�• Cholesterol quality (not just total numbers)�• Inflammation�• Stress�• Sleep�• Movement

Heart health isn’t about chasing one lab value. It’s about understanding the full picture and taking action early.
Prevention doesn’t start after a diagnosis. It starts with daily habits.

Let February be your reminder to check in with your heart. ❤️

02/18/2026

Menopause represents a significant shift in cardiovascular risk. Declining estrogen influences cholesterol patterns, blood sugar regulation, inflammation, and vascular health. This is why heart disease risk rises rapidly in the years following menopause.
The good news: this window is also an opportunity. Early awareness and preventive strategies can meaningfully change long-term outcomes.

02/13/2026

❤️ Heart Health Month
Heart attack symptoms don’t always look the same in women — and they’re often overlooked.

Common heart attack symptoms in women can include:
• Chest pressure or discomfort (not always sharp pain)
• Shortness of breath
• Unusual fatigue or weakness
• Nausea or indigestion
• Dizziness or lightheadedness
• Jaw, neck, back, or shoulder pain

These symptoms can be subtle, but they’re important.
Awareness saves lives.

02/11/2026

Heart disease remains the leading cause of death in women, yet it is still often framed as a “men’s disease.” Women are more likely to be under-diagnosed, under-treated, and dismissed — especially during midlife and menopause, when cardiovascular risk begins to rise.
Awareness matters. Knowing the risks, recognizing symptoms, and advocating for appropriate evaluation saves lives.
This post is for education only. Always seek urgent care for concerning symptoms.
WomenInMedicine

02/08/2026

February is Heart Health Month ❤️
Working as a naturopath with women, I see just how important heart health is, and how much more attention it deserves.
Knowledge, prevention, and early action matter.

01/25/2026

As a naturopath, I see this all the time: women doing “everything right” and still experiencing weight gain during menopause. It’s frustrating, confusing, and often makes you feel disconnected from your body.

The truth is that menopause changes how your body responds to food, stress, sleep, and movement and healthy, sustainable weight loss needs a different approach and the right guidance.

That’s why I’m so excited that Sage is offering a Menopause Weight Loss Solution – Winter Session, designed specifically for women navigating this stage of life.

🗓 Kick off January 29th at 7 PM
💻 12-week virtual program
🥗 Led by Nutritionist Genny Chittick Tonin

This is your chance to reset, rebuild confidence, and feel lighter, energized, and like yourself again!

🎉 Special Offer – expires January 25th
💸 Save $30 with code MWLS30

If you’ve been waiting for a sign to do something for you—this is it. 💛

12/15/2025

As evidenced informed practitioners we owe it to our patients to support them and meet them where they are in their health journey.

My hope is that each woman looking for support finds this ❤️

11/25/2025

Are you busy tomorrow?

Join us for the virtual screening of the M Factor - Shredding the Silence on Menopause at 7pm!

Grab your tickets at the link in our bio and join us for an interactive night of learning and growing!

11/21/2025

THIS WEEKEND!

I’m excited to see you all at the National Women’s Show, a time for learning, sharing knowledge and community with women.

Join me this weekend and drop your MUST HAVE questions in the comments so I can make sure I address them on Saturday!

11/17/2025

One of the things that really stuck out during our discussions on osteoporosis at the Annual Menopause Society meeting in October:

👉 1 in 2 women will break a bone due to osteoporosis in their lifetime.

With November being Osteoporosis Awareness Month, it’s the perfect reminder that bone health is women’s health and prevention starts long before fractures happen.

11/13/2025

’Tis the season to pace yourself 🥂

You don’t need to skip the celebrations to feel your best this season — just sip smarter ✨
A few mindful swaps can mean better sleep, more energy, and fewer next-day regrets.

Swipe through for simple ways to drink less (without missing out on the fun!) 🎄🍹

11/12/2025

November is osteoporosis month, and it’s the perfect time to talk about something that doesn’t get nearly enough attention... your bones!

Most people think of bones as hard and unchanging but they’re actually living tissue, constantly being broken down and rebuilt.

Here’s the problem:
As we age and especially in menopause, that process gets out of balance.
⬆Bone breakdown speeds up
⬇ Bone-building slows down
And the result is bones that get weaker, thinner, and more prone to fractures without any other signs or symptoms.

Osteoporosis affects 1 in 3 women over 50, and it’s not just about a broken hip. It’s about:
• Losing confidence in your body
• Living with chronic pain
• Being afraid to move or fall

This post kicks off a 4-part educational series for Osteoporosis Month to help you understand your risks and learn how to protect your bone health, because health knowledge is health power!

🧡 Save this post or tag a friend who needs to hear it. Let’s build strength from the inside out.

Address

1601 River Road E Suite 103
Kitchener, ON
N2A3Y4

Opening Hours

Monday	10am - 3pm
Thursday	10am - 3pm

Telephone

+14165736700

Website

http://www.drrahima.com/

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