Harmony

10/21/2022

http://track.smtpsendmail.com/9010127/c?p=taTNo_PhSV7iIDh5UYqR7TBihKXeskwAsMuuNi2_Aj8eWMnynJ1Cf6Yp8jwx8G6d9cOqBV97CTlG4MXdnrDz6RfHerVNduu4QzmqGglLXx2ArHjkKhEzYUmHTpw_oByMKVue5T8I5TkTqBgUtTv_YQ==

Consider 1-3 mins of your time to fill out this survey for the elimination of HST on the massage therapy profession. We have enough provinces to eliminate on paper but needs approval via government. Any vote will help us tremendously! Thank you in advance!!

Take this survey powered by surveymonkey.com. Create your own surveys for free.

06/02/2022

I have some massage therapy openings next week Monday to Thursday ….DM me if you need a spot

04/10/2022

04/02/2022

Massage opening Monday at 5 PM. DM me for details

02/27/2022

I have some openings Thursday and Friday this week. Dm/text If interested.

02/08/2022

When we’re facing a health condition or crisis, our natural tendency is to focus on what we don’t want to happen – instead of what we do want to happen. The arousal from the stress hormones prepares us for the experience of the worst-case scenario.

By teaching ourselves to stay present and focus on a positive future outcome, we start to install new neurological hardware that becomes a blueprint for the body to heal.

The body is so objective as the unconscious mind, it doesn’t know the difference between a real-life experience that creates an emotion – or an emotion we’re fabricating by thought alone.

By staying present and envisioning a different outcome – and combining that with an elevated emotion – we begin to move the body out of the past, and into a new future on a cellular level.

The body, believing it’s living in a new environment, starts to alter its genetic expression. The up-regulation of genes for health and down-regulation of genes for disease cause new proteins to be created – genes that rebuild the structure and function of the body.

When the body believes it’s living in a new environment in the present moment, it moves back into homeostasis, balance, and health.

To watch David R. Hamilton’s conversation with Dr Joe, please visit: https://hubs.la/Q013znKY0

01/20/2021

Opening Saturday at 915am. Dm me or text me if interested

01/12/2021

Ontario Declares Second Provincial Emergency

Today, the Ontario Government declared a second provincial emergency, issued a stay-at-home order and introduced enhanced enforcement measures.

Effective Thursday, January 14, 2021 at 12:01 a.m., the government is issuing a stay-at-home order requiring everyone to remain at home with exceptions for essential purposes, such as going to the grocery store or pharmacy, accessing health care services, for exercise or for essential work.

No further restrictions on Massage Therapy practice have been announced. CMTO will review the actual regulations when they are available online and will update RMTs if things change. Currently, regulated health professionals, including RMTs, may continue to operate in accordance with the requirements of Directive 2. RMTs should only be providing in-person treatment when the anticipated benefits of treatment outweigh the risks to the client and the RMT. Learn more about assessing risk during the COVID-19 pandemic.

Thank you for all your support during this time

12/20/2020

Letting you know I am still open for business amidst the lockdown announcements today. I follow strict cleaning protocol and protection for all clients and myself.
Any questions please don't hesitate to ask

12/20/2020

Look what is happening in my world!!
Need a last minute gift?
Consider the gift of yoga and good health!
Only 16$!

Need a last minute 🎁 gift? Consider sending the gift of our “15 day Challenge ~with LIA yoga” 🧘🏿‍♀️

Starting January 1 - transform your mind, body and spirit and challenge yourself in the comfort of your own home. We will send you a video each day in your inbox to do at your own pace and time.

Everyone can benefit from YOGA

I know yoga can be scary and intimidating sometimes, but the beauty of yoga is the practice is for every BODY
Young, aging, fit or just beginner yoga has the ability to transform your mind, body and soul.

You can move at your own pace. If there is something you can not do that day, just find a pose you CAN do and modify by choosing that one. For example if you find it challenging to do bridge pose, then just lie in savasana(corpse pose).
Or you can just do your best in that pose. It does not have to be perfect. It’s your practice and its ok to rest and modify.
Just the breath work alone is another modification you can choose. Breath work aids in a sense of calm and well being, lowers stress and helps with your physical awareness

So yes…yoga is for you! Any age, and any fitness level!
Any questions, feel free to contact us! We will be happy to help!

Hope to see you on the mat!!

LIA YOGA
Linda, Iuliana and Ange

One click and you are done:

https://mosuo.ca/preregistered-classes/15-day-yoga-challenge

07/30/2020

Pain blend roller bottles back in stock! $10 each! Get them while supplies last!

Top uses include:
Muscle aches and arthritis, headache neck and back pain, neuropathy and restless leg syndrome, connective tissue and ligament support, lymphatic support and high blood pressure.

Ingredients: Basil (Anti-inflammatory and fight free radicals)

Grapefruit (antioxidant and energizing properties)

Cypress (Antibacterial,antiseptic, antirheumatic,vasoconstrictor)

Marjoram (Vasodilator, anti-spasmodic, antibacterial,antifungal, sedative)

Lavender (Relaxing, soothing, cardiotonic, antibacterial, nervine, anti-spasmodic )

Peppermint (Anti-inflammatory, analgesic ,anti-spasmodic,warming invigorating, cooling ,vasoconstrictor)