Ottawa South Optometry

10/31/2025

Let’s go, Blue Jays! ⚾️

Game-day vision is all about clarity, focus, and precision—three things we know a little something about. 😉👓

Will you be watching game 6 tonight?!

10/20/2025

Thinking about adding colored or spooky contacts to your Halloween costume? While they may look fun, buying costume lenses from beauty shops, online retailers, or costume stores can be dangerous. ⚠️ These lenses are often not fitted properly and can cause serious eye damage.

👉 Your costume should be scary, but your eye health shouldn’t be!

10/13/2025

This Thanksgiving, we’re reminded just how much our eyes allow us to experience and enjoy. 🧡

- They connect us with the people we love.
- They let us soak in the beauty of fall colors.
- They help us learn, grow, and experience everyday life.

Your eyes do so much for you—take a moment to say “thank you” by caring for them. A routine eye exam is one of the best ways to keep them healthy for years to come.

Book your exam today and keep your eyes as thankful as your heart this season.

👩‍💻 Ottawasouthoptometry.ca
📞 519 745 0310

10/08/2025

🍁 Cooler weather, cozy sweaters… and sometimes dry eyes.

As furnaces kick on and the air gets drier, your eyes may not have the moisture they need to stay comfortable. That can lead to irritation, redness, or watery eyes.

The good news? You don’t have to live with it—we have treatment options to bring you relief.

Book your fall eye exam today and let’s make sure your eyes stay clear and comfortable this season.

📞 (519) 745-0310
🌐 ottawasouthoptometry.ca

09/13/2025

Back-to-school also means back to the field, rink, or court! 🏀⚽🏒

Did you know sports-related eye injuries send thousands of kids to the ER every year? The good news: 90% of them are preventable with the right protective eyewear.

👓 Sports goggles and impact-resistant lenses = confidence + safety.

Book your child’s eye exam and ask us about sports eyewear today!

08/21/2025

👓 Ever wonder what all those numbers on your glasses prescription actually mean? Let’s decode it!

📄 OD & OS
These stand for your right (OD) and left (OS) eye. They’re Latin terms: oculus dexter (right eye) and oculus sinister (left eye).

🔢 SPH (Sphere)
This shows whether you’re nearsighted (-) or farsighted (+), and how strong the correction needs to be.

➕➖ CYL (Cylinder)
This indicates astigmatism—how irregular the curve of your cornea is. If there’s no number here, you likely don’t have astigmatism!

📐 Axis
Paired with CYL, the axis tells us where the astigmatism is located on your eye, measured in degrees (1 to 180).

👀 ADD
This is the extra magnifying power for reading or multifocal lenses, often used for patients over 40.

🔍 PD (Pupillary Distance)
This isn’t always printed on the Rx, but it’s key! PD measures the distance between your pupils so your lenses are centered just right.

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A prescription is more than just numbers—it’s a custom plan for your clearest, most comfortable vision. Want help understanding yours or think it’s time for an update?

📅 Book an appointment with us today! We’ll walk you through every detail and make sure your eyes are getting exactly what they need.

📞 (519) 745-0310
💻 ottawasouthoptometry.ca

Office Hours
Monday 8:30 a.m.–5 p.m.
Tuesday 8:30 a.m.–5 p.m.
Wednesday 9 a.m.–6 p.m.
Thursday 9:15 a.m.–6:30 p.m.
Friday 8:30 a.m.–5 p.m.
Saturday Closed
Sunday Closed

08/14/2025

A new school year means new adventures, new friends, and—most importantly—new opportunities to learn! But did you know that 1 in 4 school-aged children has a vision problem that can affect reading, focus, and classroom confidence?

An eye exam before school starts ensures your child sees every word, number, and detail clearly. And with our wide selection of stylish, durable kids’ frames, they’ll look and feel ready to take on the year.

✅ Book their back-to-school eye exam today!
✅ Find the perfect pair of glasses to match their personality.

Head to our online booking page at ottawasouthoptometry.ca or call us at (519) 745-0310 to see what spots we have available!

Office Hours
Monday 8:30 a.m.–5 p.m.
Tuesday 8:30 a.m.–5 p.m.
Wednesday 9 a.m.–6 p.m.
Thursday 9:15 a.m.–6:30 p.m.
Friday 8:30 a.m.–5 p.m.
Saturday Closed
Sunday Closed

07/31/2025

Contacts or glasses—what’s right for you? 👓👁️

It depends on your lifestyle, comfort, and personal preference.

✔️ Glasses are low maintenance and stylish
✔️ Contacts offer full field of view and freedom for sports
✔️ Some people use both!

Still not sure? Our team can help you decide what suits you best during your next exam. 🙌

Which one do you prefer—contacts or glasses? Let us know below!

📞 (519) 745-0310
💻 ottawasouthoptometry.ca

Office Hours
Monday 8:30 a.m.–5 p.m.
Tuesday 8:30 a.m.–5 p.m.
Wednesday 9 a.m.–6 p.m.
Thursday 9:15 a.m.–6:30 p.m.
Friday 8:30 a.m.–5 p.m.
Saturday Closed
Sunday Closed

07/25/2025

06/19/2025

Did you know kids should have their first eye exam at 6 months old? 👁️

Early eye exams help catch vision issues before they impact development, learning, or coordination. After that, we recommend a check-up at age 3, then before starting school—and regularly after that!

Book your child’s exam today and give their eyes a bright start. 🧒

📞 (519) 745-0310
💻 ottawasouthoptometry.ca

Office Hours
Monday 8:30 a.m.–5 p.m.
Tuesday 8:30 a.m.–5 p.m.
Wednesday 9 a.m.–6 p.m.
Thursday 9:15 a.m.–6:30 p.m.
Friday 8:30 a.m.–5 p.m.
Saturday Closed
Sunday Closed

06/19/2025

We are so excited to be one of the sponsors of Golf 4 Stroke Care on June 20! Stay tuned for live updates of our team participating in this tournament ⛳️🏌️

05/15/2025

🏊‍♂️ Splash smart this summer! Here are a few poolside do’s and don’ts to keep your eyes healthy and happy:

✅ Do wear swim goggles to protect your eyes from chlorine and bacteria.
✅ Do rinse your eyes with clean water after swimming.
✅ Do wear UV-blocking sunglasses and a hat when lounging poolside.

🚫 Don’t swim with contact lenses—they can trap harmful microbes and cause infections.
🚫 Don’t rub your eyes after swimming—chlorine can irritate and dry them out.
🚫 Don’t forget to stay hydrated—good for your whole body, including your eyes!

Keep your eyes feeling fresh all summer long! 😎

📞 (519) 745-0310
💻 ottawasouthoptometry.ca

Office Hours
Monday 8:30 a.m.–5 p.m. (Closed Monday May 19)
Tuesday 8:30 a.m.–5 p.m.
Wednesday 9 a.m.–6 p.m.
Thursday 9:15 a.m.–6:30 p.m.
Friday 8:30 a.m.–5 p.m.
Saturday Closed
Sunday Closed