Kitchener Osteopathy-Mind Matter Yoga

10/09/2024

https://www.kitchenerosteopathyclinic.com/blog/just-a-little-bit-more

Everyone knows someone that seems to get away with eating whatever they want and not gaining weight. Why is that? It could be that they are intentionally (or unintentionally) compensating at other meals. But, a 1999 study indicates another reason. 16 non-obese adults underwent a 1000 calorie a day

08/19/2022

02/04/2022

05/28/2021

CBD lavender bath salts. All ready to go! Pink CBD with rose petals also available 😍

04/23/2021

100%. Do what you need to do 😂

04/20/2021

I haven’t written much since the pandemic started. Like so many, I was dealing with the trauma. I was processing. I was trying to deal with wtf had just happened to us.  During this time, I experienced the roller coaster of emotions that so many did. Anger, anxiety, sadness. But also a de

03/27/2021

It will happen.

Imagine...
It’s late summer, the restrictions have lifted.
You’re sitting in the sun with a cold glass of something and the air is filled with peals of laughter, random music and that unmistakable smell of bbq.
The sounds of summer.
The sounds of a ‘normal summer’.
You’re thinking about what you’re going to wear to visit your friends later, tomorrow you have a full day of fun planned; maybe some shopping, maybe some lunching, maybe some beach fun, maybe some friends over for food, music and the all-important laughter you so crave.
Life is good.
Then, you find a mask in your pocket and your thoughts turn to, ‘remember how bad it was when everything was closed, I couldn’t see anyone and had literally nothing to do each weekend.’

A little shiver will run down your spine, reminding you briefly, of what you went through. You will think about that for a minute, shake your head and get up to go.

It’s coming.
It’s coming.
Your life is coming back to you my friend.
Not long now.

Donna Ashworth
Author ‘to the women’: https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_r_cp_api_fabt1_OYLVFbX4YR91V

03/04/2021

A little late in the game- but Bernie finally made it in! He didn’t make wellness a priority during the pandemic, but he’s realized the error of his ways and is now back on track to feel better!
Thank you for the introduction Susan 💕