Innersun Psychology

01/01/2026

Begin with Presence 💫

12/20/2025

The Holiday season can be very challenging for many.

The question is , what does the christmas season mean to you? Certainly, we're flooded with materialism ...Yet If we dig a little deeper...can we slow down enough to open our hearts to discover the creation of a warm hearth and the essence of unconditional love in our own space? .

What would it mean to hold that for yourself this year?

11/24/2025

Are you struggling with old unresolved wounds that replay Over and Over again? That's a stuck pattern..and I can guarantee it I'd robbing you of life energy in some way. Consider somatic processing or guided inner journeys to start facilitating healing and decrease the emotional intensity of the issue.

We work with the memories in a safe and compassionate way..so new understanding can set in. By giving yourself space and time to safely process feelings, reaction patterns can start to shift. Book a session and experience a body processing technique.

11/12/2025

Are you moving through a period of high stress.. Or maybe you've just come through a heavy year...

If finding ease in your mind/ body feels like a distant memory, quite common with prolonged stress or loss,...consider a gentle guided inner journey. Clients have found it can be very helpful In reconnecting to a natural state of ease..

10/02/2025

We all face challenges. Finding healthy ways to be in a situation or work with a problem, can really change the energy of a situation and how we feel. Stressful events and relationships, poor ways of handling stress and negative patterns and perceptions can all get in the way of living with more ease.

Good therapy is about feeling safe, exploring and processing your experiences and their effects on you. It requires a readiness, honesty and trust, as you navigate your way out of your storm.

09/19/2025

08/07/2025

Learning to love ourselves can be tricky, especially after years of neglecting our inner dialogue and inner self worth. For example, if you are a perfectionist, it is very unlikely you will be feeling a sense of ease and well being most of the time. This is because you are always reaching for an invisible standard which rarely can be met. The roots of this pattern often stem from childhood and exploring that source, you open yourself to learning new ways of being.

06/17/2025

You know, sometimes the therapist is not the expert in the room, you are. There are times when I become a mirror and reflect or prompt your natural wisdom to come through, such that it becomes a pattern....and you feel it as your own. We all have a deep wise resource within, sometimes a little guidance is all that is needed.

06/16/2025

Recovery from sudden change, loss, and illness can all take time. The point to remember is, any process of recovery, or adjusting to a new condition, takes time. It is in these weeks and months, that tenderness and kindness towards yourself can go a long way.

06/14/2025

I can't stress the importance of down regulating enough. If your work and personal life has you carrying emotional and mental stress, it is crucial you start to attend to "rest". Learning to do less, slow down, and be, not do more, offers a place to start to rejuvenate and recharge. So how are you doing this and who are you accountable to?

06/14/2025

We have one life.....and it is up to each of us to start letting go of old wounds, clear old energy and find a healthy path forward. The process of dissolving our wounds, by shining a light on what you are still holding onto is part of this journey. One can never fully shine when you are living out of wound stories. The need to embrace and move beyond this is essential. Then and only then can you start to shine. And who doesn't love a shining star.