Innersun Psychology

10/02/2025

Inside ... lives a beautiful soul...waiting to presence fully in your life. Poor ways of handling stress, distrust and negative core beliefs collected from wounds...all get in the way. Good therapy is not about waiting for things to Fall apart... rather it's about making mediocre great.

09/30/2025

09/14/2025

This fall, I am offering Nourishment Circles. These are small circles of 4, committed to a 4 week series. You will be guided from a mind to a body focus for the purposes of regenerating. Within a cozy group, you will slow down and reconnect to your wise inner self.

Space is limited. Gift yourself some crafted down time. Go to www.innersunpsychology.com. Email/ call me to secure your place.

08/07/2025

When you come home to your Self with loving regard, the WORLD rejoices. For there is no greater joy, no greater, more gracious and honoring place to move outward from.

06/17/2025

The strangest thing about multipluralism is sometimes, yes, sometimes no. There never is a clear solid one way answer to tricky situations. In matters of the heart, honor your one without intentionally hurting someone else. In matters of morals, hold your beliefs, yet realize there is a place for different values. Yet war and brutality are never the answer to a sustaining level of peace and well being. Never.

06/17/2025

You know, sometimes the therapist is not the expert in the room, you are. There are times when I become a mirror and reflect or prompt your natural wisdom to come through, such that it becomes a pattern....and you feel it becomes yours. I truly believe we all have a deep resource within, sometimes a little guidance is all that is needed.

06/16/2025

Recovery can mean many things. Oh yes! Recovery from loss, recovery from illness, recovery from a sudden trauma, recovery from a change in life status. The point to remember is, the process of recovery takes time. It is in these days/weeks/months, that tenderness and kindness to self are essential ingredients. Least we forget......we matter.

06/14/2025

Take yourself somewhere tranquil...to slow down, to feel your souls message...to rejuvenate and recharge.

06/14/2025

We have one life.....and it is up to each of us to align with our hearts, clear old energy and discover what lights us up. The process of dissolving our wounds, by shining a light on what you are still holding onto is part of this journey. One can never fully shine when you are living out of wound stories. The need to embrace and move beyond this is essential. Then and only then can you start to shine. And who doesn't love a shining star.