Innersun Psychology

02/19/2026

When you have negative perspectives and lenses running your life, they can suck the joy out of your day to day existence.

There's a process of self inquiry that can be very powerful. Yet it requires practice and commitment. The practice is about asking yourself: What are the facts about a situation?

This is quite different from what you might think or the conclusion you might draw about a situation. This is where you get to identify patterns that might be very old. These patterns become way you interpret and respond to life events. The good news is, you can start shifting them into something more life affirming.

02/06/2026

01/01/2026

Begin with Presence 💫

12/20/2025

The Holiday season can be very challenging for many.

The question is , what does the christmas season mean to you? Certainly, we're flooded with materialism ...Yet If we dig a little deeper...can we slow down enough to open our hearts to discover the creation of a warm hearth and the essence of unconditional love in our own space? .

What would it mean to hold that for yourself this year?

11/24/2025

Are you struggling with an old unresolved wound that plays over and over again? Chances sorryYou have unresolved hurt that you haven't come to terms with. I can guarantee it's robbing you of life energy in some way.

Consider somatic processing or guided inner journeys to start facilitating healing.

We work with the memories in a safe and compassionate way..so new understanding can set in. By giving yourself space and time to safely process feelings, you will find reaction patterns can start to shift.

11/12/2025

Are you moving through a period of high stress.. Or maybe you've just come through a heavy year...

If finding ease in your mind/ body feels like a distant memory, quite common with prolonged stress or loss,...consider a gentle guided inner journey. Clients have found it can be very helpful In reconnecting to a natural state of ease..

10/02/2025

We all face challenges. Finding healthy ways to be in a situation or work with a problem, can really change the energy of a situation and how we feel. Stressful events and relationships, poor ways of handling stress and negative patterns and perceptions can all get in the way of living with more ease.

Good therapy is about feeling safe, exploring and processing your experiences and their effects on you. It requires a readiness, honesty and trust, as you navigate your way out of your storm.

08/07/2025

Learning to love ourselves can be tricky, especially after years of neglecting our inner dialogue and inner self worth. For example, if you are a perfectionist, it is very unlikely you will be feeling a sense of ease and well being most of the time. This is because you are always reaching for an invisible standard which rarely can be met. The roots of this pattern often stem from childhood and exploring that source, you open yourself to learning new ways of being.

06/17/2025

You know, sometimes the therapist is not the expert in the room, you are. There are times when I become a mirror and reflect or prompt your natural wisdom to come through, such that it becomes a pattern....and you feel it as your own. We all have a deep wise resource within, sometimes a little guidance is all that is needed.