Family Physiotherapy and Sports Rehab Centre

01/15/2026

Lost and found…Is it yours?
Let us know, stay hydrated😉

12/30/2025

Before we step into a New Year, we would like to take a moment to express the gratitude to all our patients for the continued trust and support throughout year 2025. It has been a privilege to be a part of your recovery journey, helping you move better, and feel stronger. 😇

Your confidence motivates us to constantly improve our skills, services, and care standards. Every session, every milestone, and every success story inspires us to give our very best. Eagerly waiting to provide the same support, care and love in 2026.

Wishing you and your families a year filled with good health, strength, happiness, and success. Thank you for being a valued part of our FAMILY PHYSIOTHERAPY CLINIC ! 🥳✨

12/24/2025

Wishing you everyone a holy-jolly Merry Christmas..🎅
We are thankful for the support and love you gave this year, can't wait to serve and help with same energy next year.
You and your family made this year special and unforgettable !
Merry Christmas, 2025..🎄from our FAMILY to yours..!🎁

12/23/2025

Lost and found at our location, Family physiotherapy.
Is it yours?☺️ We have it safe, let us know.

12/09/2025

We are thankful for the support and love received throughout this year 2025. We are exited to serve and help you in the next year with same energy!

Here is our Christmas & New year holiday hours, let us know to reserve the spot as per your convenience. Contact us on 519-208-8811 or familyphysio.sportsrehab@gmail.com.

Thank you.. 🎅🎁

09/12/2025

✨ When care meets gratitude, magic happens. ✨

We are deeply honored to receive this thoughtful gift from one of our patients—a beautiful poem that captures the heart and dedication behind physiotherapy.

Moments like these remind us why we do what we do: to help, to heal, and to inspire hope.

Thank you for trusting us with your care and for this meaningful gesture—it truly means the world to our team. 💙

08/29/2025

Cheers to all the workers making the world a better place!
You deserve this day as we appreciate the value of your hard work, Happy Labor Day !👷

The clinic will be closed on Monday, September 1st 2025 and see you all on Tuesday, September 2nd 2025.

Enjoy the long weekend.
Have a nice day!
Thank You..☺️

08/13/2025

Family physio is glad to inform that we are back to our regular working hours now. We are happy to serve you and help you get out from your condition.

Our working hours are 9:00 am to 7:00 pm from Monday to Thursday and 9:00 am to 3:00 pm on friday, to book an appointment call us on 519-208-8811.

Thank you.
Have a nice day! 😊

10/19/2023

Posture
Posture - A common topic among people since the pandemic hits as we started working remotely and children attended classes online. Now, the question is what ‘good posture’ is or ‘bad/ poor posture’?
A good posture, when you are sitting your shoulder are even ( roll shoulders up, back and down), spine is neutral ( no arching of back), arms at your sides with elbows straight and your neck straight and chin is parallel to the floor.



A bad posture includes sitting with your shoulder rolled forward, arching/hunching of your spine, sitting with no back support, Extension/bending of your neck as screen is not adjusted to your gaze level, leaning over your work desk, leaning on your chair.

What can a bad/poor posture results in?

Prolonged sitting with your shoulder rolled forward and neck in the flexed position put a constant stress/strain on the cervical spinal muscles and upper back results in pain, muscle spasm, tightness, headaches, restricted range of motion. Working with leaning forward, stooped forward for too long can lead to increased Kyphosis. Moreover, sometimes you even loose your normal curvature of spine.

Assessment and Treatment

A proper one-on-one assessment of client with identification of the factors causing bad posture and provide appropriate treatment with stretching and strengthening exercises. Recommendations about ergonomic changes to work or home environment that will assist in correcting the posture. Frequent follow-ups to see the improvements and teach more dynamic exercise.

07/28/2023

Podhale to kierunek uwielbiany nie tylko przez Polaków. W sezonie wakacyjnym coraz częściej kieruje się tu wzrok m.in. turystów z Bliskiego Wschodu. Chętnie rezerwują drogie hotele i kupują lokalne wyroby, a Zakopane traktują jak... Disneyland.

04/10/2023

09/13/2022

Weather nowadays reminding us that summers are almost done !!!
From last couple of weeks we added more insurance companies to our lists to whom we do direct billing to serve our clients better. Following is the list of all the insurance comapnies that we do direct billing to:
Alberta Blue Cross
Benecaid
Blue Cross
BPA
Canada life/ Great-west life
Canadian Armed Forces
Canadian Construction Workers Union
Chambers of Commerce
CINUP
Cliam Secure
Coughlin & Associate Ltd.
D.A. Townley
Desjardins
Equitabl life of CA
Emire Life
First Canadian
Greenshield Canada ( GSC)
Group Health
Group Source
Honey Bee
Industrial Alliance
IFHP
Johnson Group INC
La Capitale Insurance and Financial Services
Liuna Local 183/ 506
Manion
Manulife
Maximum Benefit
MDM
Medic Construction
Nexgen
Union Benefits
Royal Canadian Mounted Police (RCMP)
RWAM Insurance
SSQ Insurance
Telus Adjudicare
The Co-operators
Veterans Affairs Canada (VAC)