ME YOGA

Leading people back to inner love and clarity to cultivate peace, prosperity and purpose in life

About:
Mandy is a local Yoga Instructor in Kitchener-Waterloo and the creator of Me Yoga. Mandy dedicates her life to the study of yogic philosophy, traditions and ancient lineages to help others live their best and true selves. Each of her classes intelligently weaves bio-mechanics, intention, breath and meditation to unwind even the most tense bodies. Mandy holds 1500 hrs++ of certifications; 20

0 E-RYT, 500 RYT see www.meyoga.ca/about for more details. A variety of classes are offered by Mandy Cochrane for Corporate Yoga (small 5-12 or large 13-25 people), Group Events, Teen Yoga, Studio or Private Yoga; includes Hatha, Gentle Flow, Vinyasa, Yin, Yang/Yin, Meditation and Breath work. Ages 20- 75 (this is merely a age group that Mandy is trained to guide at this time)

Supplies for classes include blocks, straps and music; yoga mats are available at an additional cost. We have package incentives for 10 and 20 pre-contracted sessions.

03/26/2025

🪞A mirror for the Souls expansion…

This is the essence of eclipse energy.
Not something to avoid—but something to meet.

The eclipse doesn’t arrive to break you.

⭐️It comes to reveal⭐️

To bring light to what’s been quietly growing in the unseen corners of your life.

To call you deeper into your knowing.

To ask: Are you listening? Are you ready?

In the moments when the Sun or Moon disappears, we’re offered a powerful mirror:

🌘 What truth is rising in me now?

This is where presence becomes transformation.
When we stop running from the dark and begin alchemizing it into wisdom.

💕

If your heart is stirred by these words—if something in you knows this is your moment—join me for a live 2.5-hour journey:

✨ Eclipses & Intuition: How to Trust Yourself & Navigate Life’s Shifts

🗓 March 29th • Live on Zoom

A guided experience into the magic of Vedic astrology, meditation, somatic flow, and deep intuitive awakening.

This is a space to explore your inner universe, align with cosmic rhythms, and become your oracle.

🔗 Link in bio to register.

Let’s meet the shadow together—not with fear, but with presence, intuition, and truth.

Because you were made to rise with the light. 🌕

07/12/2024

Gratitude ❤️ is the key to…

Abundance. Manifestation. Joy.

What are you grateful for today? No matter how small or big, always take the time to be present and remember what’s amazing about this moment😊

My gratitude today is the smell of cottage country air, family visits and genuine moments of laughter. What’s yours?

Drop your gratitude in the comments 👇 let’s amp up our vibration through the power of gratitude✨

07/12/2024

06/22/2024

☀️Today is a Rare Event

I thought I’d drop a little magic and joy into your day.

Did you know this year’s Solstice is rare and hasn’t occurred in this manner (early + on a Full Moon) in 200 years?

Today is a celebration of light, life, and connection. As nature bursts with vibrancy, so can our spirits. Celebrate the peak of summer and the strawberry full moon by setting intentions that nurture your growth and reflect on the journey so far.

😌Here are a few vibes circulating this powerful summer solstice + full moon and how to use it:

✨Root Restructure: Take time to connect with the Muladhara Chakra and feel the ground beneath your feet. Spend time in nature, or any magical place where you feel connected to the Earth. A suggestion is to embrace simplicity and find pleasure in the physical aspects of life, such as nature, and good food.

✨Reflection: The solstice is also a period for reflection—taking stock of the first half of the year and setting intentions for the remainder. It’s a powerful time to consider what needs to change and how to align more closely with one’s authentic path.

✨Renewed Vision: An abundance of spiritual energy is available. If you’ve been doubting your path, or have uncertainty of the future you can now sever unconscious attachments to pain and suffering blocking your way. Meditate to receive subtle messages so you can reset old patterns and reclaim your power.

As the sun embraces its full radiance, so can we, pausing to appreciate the beauty of the moment and the potential for transformation. Embrace the solstice through simple rituals that resonate with you, whether lighting a candle, setting intentions, or just soaking in the sun’s energy.

I hope you enjoy celebrating the light and warmth of this day. 🌻

06/19/2024

✨ Free 90-Minute Masterclass! ✨

Imagine how much better your life could be by mastering mindfulness techniques: quiet your mind, focus on the now, and find contentment and peace in each moment.

Join experienced meditation and yoga teachers Stacey Nelson and Mandy Cochrane for an engaging online session designed to enhance your mindfulness, emotional intelligence, and connection with yourself and others.
🧘‍♀️ What You’ll Learn:

Mindfulness Techniques: Quiet your mind and focus on the now.
Emotional Intelligence: Manage your emotions effectively.

Stress Reduction: Alleviate stress and anxiety.

Improved Relationships: Foster deeper connections.

Increased Productivity: Boost concentration and efficiency.
🌟 What You’ll Receive:

Live Interaction: Engage directly with facilitators.

Practical Exercises: Meditation and journal prompts.

Q&A Session: Real-time answers to your questions.

Community Connection: Connect with like-minded individuals.

📅 Join Us Live Online: Wednesday, June 26th at 8pm EST via Zoom

⚡️Sign up here: https://forms.gle/H52HPDp5bnyRFwBdA

Don’t miss this journey towards greater presence, peace, and balance. We look forward to seeing you! ✨

06/16/2024

🔥 NEW 🔥

THE ART OF PRESENCE MASTERCLASS

~ A FREE 90-Minute Online Class with experts in their fields ~

Dive into the sacred art and practice of cultivating presence with longtime experienced meditation and Yoga teachers, Stacey Nelson and ME YOGA. This engaging and insightful class is designed to help you develop mindfulness, enhance your awareness, and deepen your connection with yourself and others. If you're done with the overwhelmed and chaos of the world, this is for YOU🔥

WHAT YOU WILL LEARN:

🪷 Mindfulness Techniques: Discover practical strategies to quiet your mind and focus on the here and now. Be Content and Peaceful today.

🪷 Emotional Intelligence: Enhance your ability to understand and manage your emotions effectively. Feel Understood.

🪷 Stress Reduction: Learn methods to alleviate stress and anxiety through presence-based practices. Feel Calm and Collected.

🪷 Improved Relationships: Gain insights into fostering deeper, more meaningful connections with those around you. Get the love you desire.

🪷Increased Productivity: Understand how being present can boost your concentration and efficiency. Get the Success and Recognition you deserve.

WHAT YOU RECEIVE:

💥Live Interaction: Engage directly with your facilitator during the live session.

💥Practical Exercises: Participate in a short meditation and journal prompts designed to help you apply the principles of presence in your daily life.

💥Q&A Session: Get your questions answered in real-time by expert teachers with 20 years of experience between them.

💥Community Connection: Join a community of like-minded individuals committed to personal growth and mindfulness.

>>> How to Join

05/13/2024

Crafted just for you 🪄

Imagine a day where every breath 🌬️ eases the noise of the busy world, and each stretch renews your spirit✨

Connect deeply with your inner self through guided yoga and meditation sessions while laying a foundation for a more balanced and fulfilling life with inspiring workshops.

1-Day is all you need to:

✌️Decrease stress, improve cognition and emotional resilience.

✌️Calm your thoughts and elevate your clarity

✌️Relax, heal and energize your body

Each moment of our retreat is designed to bring you closer to the vibrancy of life, with every session tailored to nurture your journey toward lasting happiness.

🥗Enjoy nourishing, vegetarian meals that delight the palate and invigorate the body

🏊‍♀️ A stunning 5 Acre Estate location in Blair, Cambridge where a pool party after lunch is bound to happen.

🎁 The best swag bags you’ve ever seen!

This isn’t just any retreat. It’s a journey to rediscover joy and contentment, enabling a reset of your daily rhythms and enhancing your quality of life.

Spaces are limited to preserve the quality and intimacy of the experience.

🔥Secure your spot before May 23rd 🔥for early bird pricing, comment PEACE below and I’ll send you the special discount link!

Date: August 17th, 2024
Location: An exquisite estate in Blair, Cambridge

Looking forward to welcoming you to a day of pure bliss!

05/10/2024

Ignite Some Joy in Life👏

I’m thrilled to share the dates for our 1-Day Yoga & Meditation Retreat this summer and even more excited about our stunning retreat location!

✨My experience has taught me that when you act for the greater good rather than personal gain, the universe lends its support. This was exactly how I felt upon securing our venue for this year.

Many of you might remember last year’s retreat, held at a magical estate generously provided by a dear student. Her selfless act of offering her space for my teachings truly touched my heart—she is indeed a rare gem 💎

This year, as I searched for a new location, I couldn’t help but miss the special ambiance of our previous retreat. Hoping for some guidance, I reached out to this student, who had recently sold her estate, to see if she knew of any other venues.

🔥Here’s where the magic happens🔥

She introduced me to a friend from the Blair, Cambridge area, (known for its luxurious estates and beautiful homes) and after some discussions, it turned out that her friend’s estate was the same one we used last year! I couldn’t help but laugh and feel a surge of joy💕, as it seemed my deep connection to this place had somehow drawn me back.

I’m looking forward to creating another memorable experience at this beloved estate for the RURAL ESCAPE Retreat, 1 Day of connection, community and cultivating inner contentment!

This is a highlight of the summer with limited spaces that will sell out (it always does ❤️).

Drop the comment JOY and I’ll send you the exclusive newsletter only EARLYBIRD pricing link🎉

See you in the Retreat!

Address

Kitchener, ON

Telephone

+6282340124442

Website

http://www.meyoga.ca/

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About: Mandy is a local Yoga Instructor in Kitchener-Waterloo and the creator of Me Yoga. The study of yoga for Mandy is a way of life and is reflected in the mindfulness style of her yoga classes. You will find her class seamlessly integrates intelligent bio-mechanics, breath techniques and meditation to unwind even the most tense bodies. She has dedicated her life to the Sri Vidya tradition and yogic lifestyle in order to authentically pass it on to her students. You will find Mandy travelling to India and Bali each year to study directly under her teachers and go into deep practice. Mandy has taught over 2000 hrs and holds 1500 hrs of certifications; 200 E-RYT, 500 RYT See www.meyoga.ca/about for more specific details. A variety of classes are offered by Mandy Cochrane:

Workshops (Mindfulness for Stress/Anxiety, Philosophy, Chakras, etc)

Corporate Yoga (small 5-12 or large 13-25 people)

Group Events (Bachelorette’s, Weddings, etc)

ME YOGA

03/26/2025

07/12/2024

07/12/2024

06/22/2024

06/19/2024

06/16/2024

05/13/2024

05/10/2024

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