What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 1pm Sunday 9am - 1pm

Frontline Forward

Home
Canada
Kitchener, ON
Frontline Forward

KW wellness centre and gym dedicated to helping frontline workers feel healthy, safe, and strong.

Frontline Forward is a support and education wellness center for people working within high stress environments. Focusing on Frontline professionals to prevent and manage symptoms from Post Traumatic Stress Disorder (PTSD) and Occupational Stress Injury (OSI). Our multi-disciplinary approach holistically balances the mind, body and soul making a positive change in the lives of our members.

05/28/2026

A quiet June in the Studio 🏖️

Try a class! Schedule at joinkravmaga.ca

05/19/2026

Horse therapy can help you find the connection you crave. Horse -centered healing can melt away anxiety, decrease stress levels, bring you to a grounded space and shift our perspective on what our body, mind and soul needs to simply breath and heal. Book an upcoming date at thehawkandi.com

🐴❤️‍🩹🤲

Naturally Wright Homestead
6687 Line 1 Fergus, ON
$50 (+ HST)

04/28/2026

May in the Studio 🌸

*line dancing will be on hold this month*

You can pre-register for classes at frontlineforward.com (link in bio), call us at 519-742-5409, or speak to any of our staff at the front desk. Drop ins also welcome.

04/10/2026

is offering an exclusive deal for Frontline Forward members!

Join us in the Studio on May 9th for a Women’s Self-Protection Seminar 🤼‍♀️

Learn more or book by emailing info@joinkravmaga.ca

🇨🇦️

04/01/2026

WELCOME KRISANDRA 🤗

Krisandra Einboden is a Registered Social Worker and Psychotherapist with 10 years of experience as a first responder, 9 years in policing and 2 years in Fire. Krisandra has developed a strong, firsthand understanding of trauma and high stress environments. This lived experience informs her trauma informed practice and reinforces her belief in resilience, recovery, and meaningful personal growth following adversity.

Krisandra is in office starting April 8th 🛋️ Learn more about OUR TEAM or BOOK through the link in bio.

🇨🇦️

03/31/2026

April in the Studio

Tag the sunshine to your rain ☔️🌱⛅️

You can pre-register for classes at frontlineforward.com (link in bio), call us at 519-742-5409, or speak to any of our staff at the front desk. Drop ins also welcome.

03/30/2026

We’re looking for an addition to our front desk team to fill some afternoons, evenings, and alternating weekends.

If you’re interested or you think someone you know would be a good fit, follow the link in our bio for the full job description and information on how to apply.

03/23/2026

We’re excited to welcome Dr. Aaron Samanta ND to Frontline Forward starting April 14th to offer his Naturopathic services 🌿

Clients schedule consults with Aaron for health goals ranging from chronic conditions through to optimal sports performance. An individualized plan is made utilizing clinical nutrition, botanical medicine, electro acupuncture, fitness and physical medicine, and lifestyle medicine (environment, sleep, stress, energy, mood).

Learn more about OUR TEAM or BOOK through the link in bio.

🇨🇦️

02/25/2026

March in the Studio

Tag a small business you’re lucky to have in your community 🍀🌈💛

You can pre-register for classes at frontlineforward.com (link in bio), call us at 519-742-5409, or speak to any of our staff at the front desk. Drop ins also welcome.

02/10/2026

Starting Wednesdays in March … MS. MICHELLE WRONA!

Michelle is a Holistic Manual Therapist integrating backgrounds as a Registered Massage Therapist, Level 3 Fascia Stretch Specialist, Thai Yoga Massage Therapist & Personal Trainer. She specializes in holistic pain management through manually releasing manifestations of chronic emotional stress by restoring the functional mobility of the entire myofascial net, soft tissue & joint capsules.

She designs corrective-care programs to aid in recovery, prevent injury, improve posture, quality of life and athletic performance based on client-centered needs, implementing her 6+ years Yoga & Qi Gong Instructor background & 14+ years of former athletic experience in Gymnastics, Soccer and Track & Field.

When she is not treating clients, you will find her studying Traditional Chinese Medicine, Olympic Weightlifting & training MMA.

Learn more or book with Michelle through the links in our bio 🔗💆‍♂️

kwawesome🇨🇦️

Address

45 Shirley Avenue
Kitchener, ON
N2B2E1

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+15197425409

Website

http://www.frontlineforward.com/

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