What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 1pm Sunday 9am - 1pm

Frontline Forward

Home
Canada
Kitchener, ON
Frontline Forward

KW wellness centre and gym dedicated to helping frontline workers feel healthy, safe, and strong.

Frontline Forward is a support and education wellness center for people working within high stress environments. Focusing on Frontline professionals to prevent and manage symptoms from Post Traumatic Stress Disorder (PTSD) and Occupational Stress Injury (OSI). Our multi-disciplinary approach holistically balances the mind, body and soul making a positive change in the lives of our members.

02/25/2026

March in the Studio

Tag a small business you’re lucky to have in your community 🍀🌈💛

You can pre-register for classes at frontlineforward.com (link in bio), call us at 519-742-5409, or speak to any of our staff at the front desk. Drop ins also welcome.

02/10/2026

Starting Wednesdays in March … MS. MICHELLE WRONA!

Michelle is a Holistic Manual Therapist integrating backgrounds as a Registered Massage Therapist, Level 3 Fascia Stretch Specialist, Thai Yoga Massage Therapist & Personal Trainer. She specializes in holistic pain management through manually releasing manifestations of chronic emotional stress by restoring the functional mobility of the entire myofascial net, soft tissue & joint capsules.

She designs corrective-care programs to aid in recovery, prevent injury, improve posture, quality of life and athletic performance based on client-centered needs, implementing her 6+ years Yoga & Qi Gong Instructor background & 14+ years of former athletic experience in Gymnastics, Soccer and Track & Field.

When she is not treating clients, you will find her studying Traditional Chinese Medicine, Olympic Weightlifting & training MMA.

Learn more or book with Michelle through the links in our bio 🔗💆‍♂️

kwawesome🇨🇦️

02/03/2026

PREMIERE TICKET LINK COMING SOON 🚨

01/30/2026

is offering an exclusive deal for Frontline Forward members!

Join us in the Studio on February 28th for a Women’s Self-Protection Seminar 🤼‍♀️

Learn more or book by emailing info@joinkravmaga.ca

🇨🇦️ fitness

01/26/2026

February in the Studio 💝

You can pre-register for classes at frontlineforward.com (link in bio), call us at 519-742-5409, or speak to any of our staff at the front desk. Drop ins also welcome.

01/05/2026

January in the Studio ❄️

You can pre-register for classes at frontlineforward.com (link in bio), call us at 519-742-5409, or speak to any of our staff at the front desk. Drop ins also welcome.

11/28/2025

December in the Studio 🎁

You can pre-register for classes at frontlineforward.com (link in bio), call us at 519-742-5409, or speak to any of our staff at the front desk. Drop ins also welcome.

11/27/2025

We’re looking to add a Registered Massage Therapist to our team of incredible practitioners 🫶💆👐

If you’re interested or you think someone you know would be a good fit, follow the link in our bio for the full job description and information on how to apply.

11/26/2025

Searching for calm in the chaos of the season?
Join Lana in the Studio on Monday December 1st at 10am or 3pm for Heart of the Season 💙

Book at thehawkandi.com

🇨🇦️

11/05/2025

We are looking for businesses, communities, and content that fall into the following categories:
📍Businesses with First Responder or Veteran promotions
📍Businesses owned by First Responders, Veterans, or their immediate families
📍Health (mental, physical, spiritual, financial, etc.) resources in KW and the surrounding areas
📍Small businesses that cater to dogs and dog owners
📍Small businesses owned by YOU!

If you or someone you know has a service you feel would benefit the Frontline Forward community, please let us know in the comments or DMs 🗣️

🇨🇦️

11/04/2025

is offering an exclusive deal for Frontline Forward members!

Join us in the Studio on November 29th for a Women’s Self-Protection Seminar 🤼‍♀️

Learn more or book by emailing info@joinkravmaga.ca

🇨🇦️

10/27/2025

November in the Studio 🍂

You can pre-register for classes at frontlineforward.com (link in bio), call us at 519-742-5409, or speak to any of our staff at the front desk. Drop ins also welcome.

Address

45 Shirley Avenue
Kitchener, ON
N2B2E1

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+15197425409

Website

http://www.frontlineforward.com/

Alerts

Be the first to know and let us send you an email when Frontline Forward posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Frontline Forward:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Kitchener?

Our Story

Frontline Forward, a support and education wellness center for people working within high stress environments. Focusing on Frontline professionals to prevent and manage symptoms from Post Traumatic Stress Disorder (PTSD) and Occupational Stress Injury (OSI). Our multi-disciplinary approach holistically balances the mind, body and soul making a positive change in the lives of our members.

Bryan Stevens - Founder and President

My name is Bryan Stevens. I`m a 30 year Frontline Services Veteran, serving the people of Ontario as a paramedic. For the last 17 years, I have worked as a Critical Care Flight Paramedic on a helicopter based in London, Ontario. I was among the highest educated, trained, and certified paramedics in North America.

With this level of training, I was expected to perform my duties at a very high level of autonomy and acuity. During my career, I responded to over 10,000 calls. Our mission was to treat and transport the most severe trauma patients from vehicle, farming and industrial accidents, pedestrians struck and burn victims of all ages.