San Marie Yoga

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About

Sandra Van Dong-DeLaRonde discovered yoga nearly a decade ago, practicing at the gym and at home, but she truly fell in love with it when it helped her rehabilitate from a bad ankle injury. After pursuing traditional therapies, she turned her attention fully to yoga as she learned that it not only helped with flexibility, but also with strengthening and balance. The further she delved into her practice, she soon discovered that yoga and meditation was not only good for her physical strength, but also her emotional and mental strength. For her it became a daily practice and lifestyle. She acquired her 200 Hour Registered Yoga Teacher training in Baja California, Mexico, where she was trained in Asana, Pranayama, Meditation, Chanting, Anatomy and Physiology, Yogic Philosophy, Ethics and Lifestyle.

Sandra’s approach to yoga is fun and nurturing and she loves inspiring others on their quest to improve wellness. She fully understands the need for balance in life, body and breath, and promotes self-love as a way of healing from the inside-out.

Sandra would describe herself as “not a typical yogi,” neither in looks nor in physical form (you won’t see her in a headstand, or a complex, twisted posture on her Instagram), but she defines herself as, friendly, open-minded and approachable. She describes her own journey with yoga and health as a constant pursuit, something that she, herself, practices at every day, and hopes to share what she has learned with others. She truly feels that all of life’s experiences are teachings, and all those she meets along the way are her teachers.

Sandra is also a Reiki Practitioner, which she expresses as being a guide for positive energy to support healing (physical and emotional), recovery, deep relaxation and self-love.

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