Midtown Yoga Kitchener Waterloo

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Midtown Yoga Kitchener Waterloo Yoga and Pilates studio. Offering mainly Bikram yoga - a sequence of 26 postures with 2 breath... We also offer Inferno Hot Pilates.
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Offering mainly Bikram yoga - a sequence of 26 postures with 2 breathing exercises done in the heat. A high intensity interval training class with low impact movements. Designed to strengthen your body. Yin yoga and other pop up classes round out the studios offerings.

✨ FREE FLOW WORKSHOP ✨Curious about flow classes? Want to refine your practice or try something new? Join us Saturday, M...
15/03/2025

✨ FREE FLOW WORKSHOP ✨

Curious about flow classes? Want to refine your practice or try something new? Join us Saturday, March 22, from 1:30-3:00 PM with Melissa for a FREE Flow Workshop!

Open to everyone—members and non-members alike! We’ll break down the fundamentals, helping you feel more confident and connected in your movement.

PLUS, non-members who attend will receive 2 FREE classes:
1 Power Flow
1 Yin Yang Flow
Already a member? You can gift these classes to a friend!

Flow classes beautifully complement all our offerings—come experience the rhythm, breath, and energy of movement. Let’s flow together!

Save your spot now! Drop a comment or DM us to sign up.

✨ We’re Hiring an Energy Exchange Member! ✨Love yoga and Pilates? Want to be part of our Midtown community? We’re lookin...
13/03/2025

✨ We’re Hiring an Energy Exchange Member! ✨

Love yoga and Pilates? Want to be part of our Midtown community? We’re looking for an Energy Exchange Member! In exchange for a membership, you’ll help clean the studio in the evenings.

If this sounds like something you’re interested in, send us a message—we’d love to chat!

New to Midtown? Here’s Everything You Need to Know! ✨🧘‍♀️Swipe through for answers to our most frequently asked question...
07/03/2025

New to Midtown? Here’s Everything You Need to Know! ✨🧘‍♀️

Swipe through for answers to our most frequently asked questions! Whether you’re just starting your journey with us or you’ve been flowing with us for a while, these reminders will help you feel right at home in our studio.

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Opening Hours

Monday 05:30 - 22:00
Tuesday 05:30 - 22:00
Wednesday 05:30 - 22:00
Thursday 05:30 - 22:00
Friday 05:30 - 21:30
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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