Midtown Yoga Kitchener Waterloo

Midtown Yoga Kitchener Waterloo Yoga and Pilates studio. Offering mainly Bikram yoga - a sequence of 26 postures with 2 breath... We also offer Inferno Hot Pilates.
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Offering mainly Bikram yoga - a sequence of 26 postures with 2 breathing exercises done in the heat. A high intensity interval training class with low impact movements. Designed to strengthen your body. Yin yoga and other pop up classes round out the studios offerings.

Shake, shimmy, and have some fun with us! ✨Join us for a Belly Dance Workshop with Asmaa on Sunday, March 29 from 3:30–4...
03/10/2026

Shake, shimmy, and have some fun with us! ✨
Join us for a Belly Dance Workshop with Asmaa on Sunday, March 29 from 3:30–4:30 PM. No experience required and everyone is welcome, just come ready to move, laugh, and try something new. Sign up on the online schedule to save your spot!

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Don’t be afraid to reach for the heavier set today. 💪It might feel challenging, a little uncomfortable, maybe even intim...
03/09/2026

Don’t be afraid to reach for the heavier set today. 💪
It might feel challenging, a little uncomfortable, maybe even intimidating… but that’s where the strength happens. Try it, go for it, surprise yourself. You’re stronger than you think.

The work is done.Now we soften.Let your nervous system settle, sip your water, stretch it out gently, and give your body...
03/03/2026

The work is done.
Now we soften.

Let your nervous system settle, sip your water, stretch it out gently, and give your body the love it just earned. This is where the magic actually happens ✨

✨ New to Midtown? Let’s get moving! ✨Swipe through 👉 to see all your options for your intro:💛 30 days unlimited classes ...
02/25/2026

✨ New to Midtown? Let’s get moving! ✨
Swipe through 👉 to see all your options for your intro:
💛 30 days unlimited classes – $95
💛 5-class pack to use within 30 days – $65
Whether you’re feeling yoga, pilates, or a little of both, there’s a perfect way to start your Midtown journey.

We’re hosting a small Bikram focus group this weekend at Midtown Yoga + Pilates 🔥The room will include a mix of communit...
02/24/2026

We’re hosting a small Bikram focus group this weekend at Midtown Yoga + Pilates 🔥

The room will include a mix of community members, some who practice regularly and a few who are simply curious. And we would love to have a handful of people who have never tried Bikram before join the conversation.

If you’ve heard about it…
Wondered what it’s really like…
Or just haven’t stepped into the heat yet…

This is a relaxed, no-pressure space to share honest thoughts, questions, and first impressions.

There’s no class happening, just conversation.
As a thank you for your time, anyone new to Bikram who joins us will receive a FREE 1-Month Unlimited Intro to experience the studio for yourself afterward.
If you’ve never been to Midtown before, this is a beautiful way to walk through the doors for the first time.

Spots are limited.

DM us “FOCUS” and we’ll send you the details. 🤍

02/23/2026

Hot yoga isn’t about touching your toes. It’s about learning to move better everywhere else.

The 26 foundational postures you see in our hot yoga classes train strength, balance and mobility you use daily ✨

Come make your life better by taking a class today 🔥

A week rooted in wellness 🌊🌿Movement, nourishing food, sunshine, deep breaths, ocean swims, early nights, and slow morni...
02/18/2026

A week rooted in wellness 🌊🌿
Movement, nourishing food, sunshine, deep breaths, ocean swims, early nights, and slow mornings. This is what filling your cup looks like.





Valentine’s Day at Midtown filled our studio with so much love. 💌We set out sweet little goodies and cards, inviting our...
02/17/2026

Valentine’s Day at Midtown filled our studio with so much love. 💌
We set out sweet little goodies and cards, inviting our members to share a few words about what this community means to them… and wow. So many of you took the time to write the kindest, most heartfelt messages.
Even days later, people are still smiling, talking about it, and feeling so over the moon about the love that was shared. 🫶
This is what makes our Midtown community so special — it’s not just the classes, it’s the people. Thank you for being the heart of it all.

Energy exchange Sundays ✨Want to move, sweat, and be part of our Midtown energy in a deeper way? We’re offering energy e...
02/13/2026

Energy exchange Sundays ✨

Want to move, sweat, and be part of our Midtown energy in a deeper way? We’re offering energy exchange opportunities before and after our 1:45 PM class on Sundays.

If you’d love to support the studio and receive classes in return, this could be for you 🤍

Message us for more details and to see if it’s a good fit!

Address

663 Belmont Avenue West
Kitchener, ON
N2M1N8

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9:30pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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