Midtown Yoga Kitchener Waterloo

Midtown Yoga Kitchener Waterloo Yoga and Pilates studio. Offering mainly Bikram yoga - a sequence of 26 postures with 2 breath... We also offer Inferno Hot Pilates.
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Offering mainly Bikram yoga - a sequence of 26 postures with 2 breathing exercises done in the heat. A high intensity interval training class with low impact movements. Designed to strengthen your body. Yin yoga and other pop up classes round out the studios offerings.

Pulse & Pause✨The perfect balance of strength and stillness.We start with the pulse, a Pilates-inspired weighted workout...
05/27/2026

Pulse & Pause✨
The perfect balance of strength and stillness.
We start with the pulse, a Pilates-inspired weighted workout designed to build strength, challenge endurance, fire up your core, and leave you feeling powerful from the inside out. Controlled movements, intentional burns, and mindful movement that pushes both body and mind.

Then comes the pause.

A slow, yin-inspired stretch to help your body release tension, improve mobility, calm the nervous system, and absorb all the work you just did. This is where recovery, restoration, and deep reset happen.

So many people only train hard but your body truly thrives when it has both. Strength without recovery can leave the body tight and depleted.

Pulse & Pause was created to give you both worlds together in one experience.

75 minutes dedicated entirely to YOU.

Move. Sweat. Breathe. Release. Reset.

Once you try it, you’ll understand why this balance feels so good ✨

Your mat holds your sweat, energy, and hard work, keeping it clean matters 🧘‍♀️✨At Midtown we choose to keep things natu...
05/25/2026

Your mat holds your sweat, energy, and hard work, keeping it clean matters 🧘‍♀️✨

At Midtown we choose to keep things natural 🌿 Our mat spray bottles are made with essential oils that help clean, disinfect, and leave your mat smelling fresh without harsh chemicals.

A clean mat not only protects your skin and health in the hot room, but also creates a more grounding and enjoyable practice. We believe what you breathe in and put on your body matters, which is why we love using nature’s ingredients whenever possible 🤍

A little heads up Midtown Family ✨As of June 1st, membership pricing for new memberships and new contracts will be incre...
05/22/2026

A little heads up Midtown Family ✨

As of June 1st, membership pricing for new memberships and new contracts will be increasing.
If you’ve been thinking about joining Midtown or locking into a membership, now is the perfect time to secure current pricing before the change takes effect 👀

Current active members, don’t worry 🤍 your existing membership pricing will not increase.

Questions? Send us a message anytime ✨

05/21/2026

If you know, you know. It’s the little things that make a big difference at our studio! 💦
What do you love most about our space? Drop it in the comments below! ⬇️⬇️⬇️

The hot room is more than just a workout space, it’s a shared experience. These small habits help create the best enviro...
05/19/2026

The hot room is more than just a workout space, it’s a shared experience.

These small habits help create the best environment possible for everyone to move, breathe, focus, and fully settle into their practice.

From keeping the room quiet once class begins to staying for final rest, every little piece helps protect the energy and flow of the room 🤍

Thank you for helping us keep the hot room feeling grounded, respectful, welcoming, and connected for every single person who walks through the doors 🔥

05/13/2026

Slow mornings, mindful choices, and taking care of yourself from the inside out 🤍 Small daily habits make the biggest difference over time. 🌿✨

There’s a reason so many people fall in love with the hot room. 🔥The heat helps the body open up, encourages a deep deto...
05/07/2026

There’s a reason so many people fall in love with the hot room. 🔥

The heat helps the body open up, encourages a deep detoxifying sweat, increases circulation, and allows you to move deeper into your practice. You leave feeling lighter, clearer, stronger, and completely reset.

It’s more than just a workout, it’s an experience. ✨
Come sweat, breathe, release, and recharge with us at Midtown.

A little something to support your practice beyond the mat ✨We carry a selection of pure, locally crafted essential oils...
05/06/2026

A little something to support your practice beyond the mat ✨

We carry a selection of pure, locally crafted essential oils and natural remedies right here at Midtown 🌿

Whether you’re looking to relax, reset, or recharge, there’s something beautiful waiting for you to take home 💛

04/29/2026

The warmup is one of the foundations of Inferno Hot Pilates. It helps to wake up your spine, turn on your core, and prep your body so the burn hits right. Every class starts with intention 🧠

Sarina gives you some tips on how to correctly perform your warmup so you find your neutral spine before your glute bridges 🍑🔥

Address

663 Belmont Avenue West
Kitchener, ON
N2M1N8

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9:30pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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