Sacred Streams

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Take control of your health & wellbeing.

✨Come and be pampered at “The Wellness Nook” by Sacred Streams✨

Offerings include:
• Foot Reflexology
• Head, Neck, Shoulder massage
• Reiki

✨Full-Body Love✨Come and try out a new service that incorporates reflexology & head/neck/shoulder massage all in one ses...
10/21/2025

✨Full-Body Love✨

Come and try out a new service that incorporates reflexology & head/neck/shoulder massage all in one session, leaving you feeling rejuvenated from head-to-toe!

Want to try REIKI? Why not add it on to your service.

Come & be pampered by yours truly 🥰

New Moon in Libra ♎️… my moon sign! Above are some journal prompts to help guide you through some reflection. 💕✨        ...
10/21/2025

New Moon in Libra ♎️… my moon sign!
Above are some journal prompts to help guide you through some reflection. 💕✨

✨ Cicada ✨It’s the second time now in the last 2 months that the Cicada crossed my path. 💕🙏🏼On Thanksgiving Day, I found...
10/21/2025

✨ Cicada ✨

It’s the second time now in the last 2 months that the Cicada crossed my path. 💕🙏🏼

On Thanksgiving Day, I found an exoskeleton of a cicada nymph. Cicada nymphs shed their skin before molting into the adult Cicada.

What beautiful symbolism!

The energy of the cicada brings prosperity, positive changes, and new beginnings. The Cicada shows up during seasons of personal growth and transformation.

I am so thankful for spirit messages from the divine, which brings reassurance and confirmation that I am being guided during this transition season in my life 💕✨

✨A community of women that meet monthly, mothers of older children, connecting & supporting eachother through motherhood...
09/23/2025

✨A community of women that meet monthly, mothers of older children, connecting & supporting eachother through motherhood, and holding space for one another as we navigate life.

✨I will be hosting the next monthly meeting on Monday, October 22nd from 6pm - 7:30pm. If you feel called to join, send me a message :)

There are lots of different things going on astrologically right now are that are impacting the current energies. Above ...
09/23/2025

There are lots of different things going on astrologically right now are that are impacting the current energies. Above are some journal prompts to help guide you through some reflection. 💕✨

“As you start to walk on the way, the way appears” - Rumi✨You may not know where you’re going, or even what direction to...
09/23/2025

“As you start to walk on the way, the way appears” - Rumi✨

You may not know where you’re going, or even what direction to take that first step in.

That first step may even be quite shaky, and unnerving.

You may even fall.

Heck, you may even look absolutely ridiculous as you take it.

But take it anyway.

It’s in that first step where we begin to build confidence.

It’s in that first step where we begin to gain clarity.

It’s in taking action that we begin to build character.

If you don’t take that first step, then how will you ever know if you can do it?

How will you ever be able to get it right if you don’t even try?

Trust in your inner compass, and take the first step 🩷✨

✨Cicada✨This beautiful little creature showed up for me today while out on a walk. It was the first time I have actually...
08/30/2025

✨Cicada✨

This beautiful little creature showed up for me today while out on a walk. It was the first time I have actually ever seen one.

I knew this was a message from the divine. Insects and animals always show up for me during times of transformation and growth.

Cicadas represent rebirth, shedding of the old, and becoming new. They spend years in the dark underground, until finally emerging, shedding their skin as they do. They make their way up tall trees, and sing to attract their mate. They symbolize transformation and growth, as well as finding your voice, and attracting your people.

This couldn’t be more true for me during this season of my life.

Spirit always amazes me 🩷

It’s no coincidence that I just completed a 5 day workshop about discovering the value of my voice.

I seem to be flowing through some new energies, rediscovering the things that I am passionate about, and connecting with a supportive circle of women.

I recently brought meditation back into my life. I have been practicing more self-care too. These things have allowed me to cultivate more mental clarity and inner peace. It’s grounded me in a way that allows my authentic self to emerge.

The solitude that I have been prioritizing recently has been transformational for me, allowing more time for me to be myself, and not just a mom or caregiver.

I’m excited for this new season that I am in, and can’t wait to see how it all unfolds. 💕

Take a moment to pause & come back to your body, with a short guided meditation.https://youtu.be/4YXYh39aW_s?si=7Pe0X43W...
08/15/2025

Take a moment to pause & come back to your body, with a short guided meditation.

https://youtu.be/4YXYh39aW_s?si=7Pe0X43WC-2sRDH_ioed c

This fifteen minute easy meditation will release stress, negativity, and anxiety quickly and effectively. Through cultivating stillness and encouraging inner...

✨Surrender ✨I was guided to  for the candlelight restorative class this morning. During Agnistambhasana, known as “Fire ...
03/23/2025

✨Surrender ✨

I was guided to for the candlelight restorative class this morning.

During Agnistambhasana, known as “Fire Log” pose, a deep hip opener and stretch, I found myself surrendering to the emotions that were surfacing. Emotions that were likely stored in my hips.

I allowed the tears to fall.

I allowed what needed to be released, to surface.

I found myself being overwhelmed with gratitude for this beautiful and precious body that has carried me throughout my last 37 years. I found myself thanking it for holding the traumas that I have endured.
I thanked it for carrying the 3 beautiful babies that it allowed me to birth into this world, and I thanked it for carrying me through my intense work-outs at the gym.

Then I remembered something that I came across last night while searching for a specific track on YouTube. I listened for a minute to a heart frequency track, with the words of the ho’oponopono.

These words came into my mind and I found myself speaking them to my body, as tears continued to flow.

I apologized to my body. I apologized for pushing it beyond its capabilities during my work-outs, and for not listening to it, or honouring its needs. I apologized for suppressing so much emotion, and not allowing things to be released. I apologized for self-soothing in unhealthy ways for the last 6 months, ways that have caused me to put 20lbs on, ways that have harmed the health of this beautiful vessel that I was gifted with in this lifetime. I allowed the pain to be released.

Over and over, I said to my body,

I’m sorry.
Please forgive me.
Thank you.
I love you.

As the yoga sequence continued, I found myself in savasana a few minutes early, with my knees bent, and rocking them ever so slowly, side to side, as I took the time to process and release.

The teacher spoke the affirmations of the yoga studio, “I love my body. I love my life.”

Another confirmation to what was enfolding.

I repeated the words.

I love my body.

I love my life.

She spoke a few words about how things come to us when we need them.

I reflected on those words.

I needed to be here this morning.

I needed to hear the ho'oponopono prayer last night.

I needed to reconcile and reconnect with my body.

I sat with those thoughts, reflecting on this current season of my life.

I am being guided back to my body. People are coming into my life, talking about healthy foods, healing foods, and inspiring me with their own daily movement practices. A friend of mine showed me last week, a way to ask my body questions and receive an answer; a way to build trust back within my body.

It is so beautiful how the universe sends us messages and signs through synchronicity, if we are open to receiving these signs.

Today, I am so thankful for divine guidance, for the amazing people in my life, and for this beautiful body of mine 🩷🙏🏼

✨Natasha,You did leave a “legacy of light.”Your energy was pure magic. I saw it on the first day that we met, when your ...
01/30/2025

✨Natasha,

You did leave a “legacy of light.”

Your energy was pure magic. I saw it on the first day that we met, when your aura revealed itself to me.

I didn’t “see” auras. But that day, during the chakra balancing class, they were visible to me.

I am still trying to figure out why.

I have been trying to figure it out. And I think I realized something.

I have a gift. I have a gift to share with others.

I am not normal. I never will be, as much as I feel the pressure to conform.

I am different. And it’s time that I embraced it.

So in honour of your legacy…

No more hiding.

No more hiding behind this mask.

No more “appearing” how I think people want me to appear.

No more caring about my image.

No more caring about people’s opinions about me.

In honour of your light & magic…

I am ready to show the world mine.

Your magic will never be forgotten.

With so much love,

And with so much sovereignty,

Amanda 🩷✨

THIS!! 🩷 I needed this reminder.It’s amazing how the universe brings people into our lives for a specific purpose, even ...
01/30/2025

THIS!! 🩷 I needed this reminder.

It’s amazing how the universe brings people into our lives for a specific purpose, even if just to offer a little synchronicity to re-affirm something that spirit is already pressing into our hearts.

Perhaps the reason for my spiritual gifts is so that I may “heal my inner world” and be able to share what I learn with others, so they too may also heal themselves 🩷

We are reflections of eachother; an interconnected web of souls and experiences in this journey called life.

When one person heals, does the inner work, and strives to become their best selves, that energy creates a ripple affect not only to the people around them, and generations after, but also to our planet as a whole.

🌎✨



Repost

✨ Reflexology is a natural treatment that involves applying pressure to specific reflex points on the feet, to stimulate...
01/17/2025

✨ Reflexology is a natural treatment that involves applying pressure to specific reflex points on the feet, to stimulate a nerve response in the body 👣 There are so many health benefits of reflexology including a boost in the immune system, better circulation, improved sleep, pain reduction, relaxation, stress reduction, improved mood & energy, as well as detoxification. ✨

Address

Sunrise Centre
Kitchener, ON
N2E1W1

Opening Hours

Saturday 9am - 6pm
Sunday 9am - 6pm

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