Naturally Joyous

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Kitchener, ON
Naturally Joyous

Get Back In Control Of Your Weight After 40 -> Here is how: www.naturallyjoyous.ca/freetraining

Juliana Leamen, the creator of Naturally Joyous Inc., is a Mind-Body Weight Release Expert and Midlife Weight Loss Coach, University-trained with a Masters in Science, certified as a Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner.

11/25/2024

LET'S HAVE SOME FUN TOGETHER!!

Do you have a craving that you'd love to get a handle on?

Whether it is bread, baked goods, salt & vinegar chips, alcohol or late-night eating, I have something special to share

I am hosting a 14-day Challenge, where we will explore the (real) real reason for your cravings and will release your #1 craving together!

This is NOT like anything you've tried before and you do NOT need to rely on willpower!

I will share the exact process I used to release alcohol from my life (now over 30 months ago!)

So whatever your goal is, we will work on it together.

The investment is $27 and you get lifetime access to the challenge portal and materials.

Each day we will have a micro-action, to make the process enjoyable and easy to follow!

Want to join me? Here are all the details and link to complete your purchase = https://welcome.naturallyjoyous.ca/release-cravings/

06/14/2024

Today on my podcast, Confidence From Within, I talk about Becoming Magnetic & Redefining Success (Episode 201).

I've spent years contemplating this topic and to me, it all comes down to self-leadership.

I feel there is a deeper need for authenticity in business, while also supporting the leader running it and doing amazing work. Yes, we women can do it all, but we don't need to do it from an empty tank (anymore)!

This inspired me and my co-host Kim at PeopleBrain.ca to create the Leader Inspired event series, where we focus on bringing you knowledge & inspiration, highlighting the Mind-Body-Business connection.

Details here = www.naturallyjoyous.ca/live-event

A key part of the Leader Inspired event series is to highlight the brilliance of women in midlife and to show each other the incredible amount of wisdom we have, especially as we age.

This event is deeply meaningful to me because I work exclusively with women over 40, using functional DNA testing to customize health protocols tailored to your exact needs, so we can support your body & mind in ways you did not even know it was possible, giving you the energy and body you want to continue enjoying your life and work.

I deeply value collaboration and community, and Leader Inspired is the expression of this mission of supporting women, throughout our aging process, while also creating a stage to showcase their brilliance.

Kimberly and I are inspired to collaborate with speakers and sponsors that share our vision of supporting a more holistic way of doing business, while giving women in midlife a place in the spotlight.

If you have a story to share, or if you run a business that is aligned with our mission, please connect with us and join us for our first live, in-person, Leader Inspired Event on July 5th, 2024 (in Ontario, Canada). We want to hear from you!

Join us!! Details here = www.naturallyjoyous.ca/live-event

04/05/2024

A Pharmacist's journey of losing weight during menopause using the power of functional DNA testing and all you must know if considering weight loss medications.

Listen now to episode 191 on Confidence From Within Podcast = https://i.mtr.cool/zddrpwnibj

03/29/2024

Episode 190. How To Always Get What You Want

Here is what we cover in this episode:
🔥The one framework I live by and how it has challenged me
🔥The 2 big realizations I've had as I dissolve old identity patterns
🔥The value of getting good at finding the blessings in our daily challenges
🔥How I now tackle stress by preventing it from dysregulating my nervous system and leading to unwanted cravings
🔥How you are already getting exactly what you want all the time, you just don't know it!
🔥How to dissolve resistance by braking free from the frustration to discouragement cycle

Listen here =>https://www.naturallyjoyous.ca/blog/how-to-always-get-what-we-want

03/22/2024

CLIENT SUCCESS STORY!!
Celebrating my amazing client and inspiring success story today! Laura Melnick has mastered the art of weight release and I invited her on the podcast this week to share her story!

Listen now to learn how she was able to release excess, ditch the comfort carbs, significantly improve her energy levels and release brain fog using the natural (yet personalized) solutions I teach and practice

Her story (Episode 189. Achieving Your Weigh Release Goals With Laura Melnick) is now available on the podcast!

Check the comment below to listen!

03/15/2024

Episode 188. Navigating Breast Implant Decisions With Corrie Gallant

In today's episode, we have a very special guest, Corrie Gallant, from the Beauty Barn Spa.

Corrie shares her experience of getting her breast implant removed, as well as the lessons she learned and the things that she wished she knew before she got her implants in her 20's.

We also talk about the shift in priorities as she aged and how she was able to tap into her inner confidence, considering the difference in her own beauty standards as the decades went by.

If you are or know a woman that is considering getting breast implants or getting them removed, this is a very valuable conversation!

Listen now to learn…
🎙️ Embracing natural beauty and individuality
🎙️ The impact of informed decision-making on personal well-being
🎙️ Corrie's experience getting her breast implants removed
🎙️ What she wish she knew before she got breast implants in her 20s
🎙️ Addressing concerns about breast implants, what one needs to know!

03/08/2024

Episode 187. Perfectionism Is The Ultimate Strategy Of The Mind

Today's topic is perfectionism!

Perfectionism is a concept that I've been reflecting on for many, many years to seek more understanding and clarity about.

Why is it that I gravitate towards it? What is it doing for me? What is it costing me?

With that, I have uncovered some interesting perspectives on the topic that I share with you today to help you reflect back on your own journey with perfectionism.

Listen now to learn…
🎙️ Why perfectionism is a strategy of the mind
🎙️ The 3 hidden aspects of perfectionism that I have uncovered over the years
🎙️ My procedure for dealing with perfectionism tendencies in daily life

03/01/2024

Episode 186. Your #1 Hidden Weight Loss Saboteur

Do you feel stuck in your weight release journey? Or feel that no matter how hard you try, you just can't stay on track or get the results you want?

In today's episode, we talk about uncovering your number one hidden saboteur for releasing weight and getting to your goals!

I also share a big surprise announcement that will help you finally get the results you seek!

Listen now to learn…
🎙️How to uncover what is sabotaging your weight release process!
🎙️A big surprise announcement that will help you finally get the results you seek
🎙️The reason why you are not getting the results you seek, even if you're really committed and put a lot of effort into it

02/23/2024

Episode 185. The #1 Reason Weight Loss Is Not Permanent

Have you ever heard that 95% of dieters fail?

So why is it that weight loss is not often permanent for a lot of women?

For a lot of people losing weight is not the problem at first, especially the first 10 pounds or so.

However, if climbing the weight loss mountain is not the problem, climbing down the mountain is often when a lot of people put the weight back on.

In this episode, you will learn the number one reason why weight loss is not permanent for most women and what you can do to avoid putting the weight back on afterwards!

Listen now to learn…
🎙️ The number one reason why 95% of dieters fail
🎙️ Why weight loss is not permanent for most women
🎙️ What you can do to avoid putting the weight back on after releasing weight

02/16/2024

Episode 184. No Time For Self-Care? My Guaranteed Solution!

In today's episode I give you a deeper look into the concept of inner priorities.

I hope for you to be able to understand how you can, no matter how busy life gets, still practice your self-care, weight release, goals, routines or whatever it is you're working on.

For most women, when life gets really busy, we often let go of a lot of our goals. our own self-care tasks and duties and we prioritize other people, often forgetting about ourselves.

In this episode, I teach you how to combat this type of behavior that arises when life gets realy busy.

After all, if you don't take good care of yourself, how would you have enough energy and vitality to take care of the world and everyone around you?

Listen now to learn…
🎙️What are inner priorities and why they are so important
🎙️How to practice self-care even when life gets very busy
🎙️How to prevent pushing your body to its limit by understanding your inner priorities.

02/09/2024

Episode 183. Mastering The Art of Confident Speaking With Shelley Goldstein

My special guest today is Shelley Goldstein and we talk about speaking more confidently!

Shelley and I talk about how can you turn nervous energy into confidence, harnessing that power, as well as how to handle difficult situations.

We also chat about fear and Shelley shares with us how to dissolve fear so we can put ourselves out there more!

If you are someone that would love to be more confident in your speaking, have more effective communication, either at home with family members, at work, or in any other scenario that communication is a big part of how you convey your message, then this episode is full of golden nuggets for you!

Listen now to learn…
🎙️ How to handle situations where you need to effectively communicate verbally but you feel nervous or unconfortable
🎙️ How to dissolve fear and put yourself out there more, taking your spot in the spotlight!
🎙️ Shelley's suggestions if you want to step up even though you may be a little afraid

02/02/2024

Episode 182. My Daily 5 Non-Negotiables

Non-negotiables are the strategies that I commit to practicing every day to live life according to my own values, to what brings me joy, so I can maximize my health, my results and impact.

The principles I share with you today are applicable to any areas of life; whether you are on a release journey, looking for love, growing your career, running a business, or anything in between!

Listen now to learn…
* What are my 5 daily non-negotiables
* How by applying these each day, I completely changed my life
* What being "too busy" actually means
* How you can create your own list and start your practice today!

Listen here = https://link.chtbl.com/confidencefromwithin

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Kitchener, ON

Website

http://www.naturallyjoyous.ca/show

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About Naturally Joyous

Juliana is a Nutritionist and Mind-Body Weight Release Expert, University-trained with a Masters degree in Science, and certified as a Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner. She fell in love with nutrition back in 2005, making it her career and hobby, and she now runs her practice in Kitchener-Waterloo, Ontario and online. She is passionate about bridging the gap between evidence-based science and alternative modalities, which later led her to become a Registered Bach Flower Practitioner, a modality focused on emotional wellness and stress management.

Juliana’s story is filled with ups and downs, as she navigated a degenerative spinal condition, weight fluctuations, chronic fatigue and history of migraines, but she never lost hope! Today, her vibrant health and upbeat mindset are proof that no matter what cards you were dealt, we can all transform our lives.

Services available:

o Holistic Nutrition consulting, including menu plans