Fairway Chiropractic Centre

Fairway Chiropractic Centre Pure Hands-On Chiropractic. Igniting Your Body's Ability to Heal and Thrive. A holistic, Christ-centered approach to health.

Serving Kitchener, Waterloo, and Cambridge

Game 7. World Series Blue Jays hero moments despite the heartbreak. Max Scherzer (Mad Max), Blue Jays opening pitcher; ...
11/02/2025

Game 7. World Series Blue Jays hero moments despite the heartbreak. Max Scherzer (Mad Max), Blue Jays opening pitcher; and the hidden piece of athlete care you don’t always hear about.

This is not Max Scherzer's first Game 7 of the World Series.

In 2019, while playing for the Washington Nationals, Scherzer had been scratched from his Game 5 start because of severe neck and trapezius spasms that left him unable to lift his arm. After receiving Chiropractic care, which he credited in his post-game interviews, he recovered enough to start Game 7 on short rest. He pitched 5 innings, allowing 2 runs, helping set the stage for the Nationals’ comeback victory. This was the Nationals first Franchise World Series win.

“our chiropractor … does amazing work. … really freed up the neck…” - Max Scherzer. (ESPN, Oct 29, 2019).

At our clinic, we help everyday athletes and weekend warriors tap into that same level of movement optimization:
We've even helped an ex-pro athlete, Pat Campbell Lacrosse Goalie for the Toronto Rock recover from the same injury as Max Scherzer - pinched nerve in his neck.

Chiropractic is used by many in sport:
* Pre-game and post-game spinal alignment. Sport Performance.
* Back and Neck spine alignment for true biomechanical power
* Active recovery and posture control that doesn't just “keep you pain-free”, it helps you perform, recover, and win.

Let’s bring a pro mindset into your season. Whether you’re working through a back or neck injury, training for a tight playoff push, or just want to walk and stand stronger tomorrow — we’ve got your back.

Book an assessment or ask us how targeted chiropractic can elevate your spinal health and performance.

https://fairwaychiropractic.com/appointment/

*Photo courtessy of Globe and Mail, 2025.

Happy Halloween! 🎃🦇
10/31/2025

Happy Halloween! 🎃🦇

Why Doesn’t Everyone Get Results From Decompression?Here’s the truth: spinal decompression therapy works — but not in ev...
10/29/2025

Why Doesn’t Everyone Get Results From Decompression?

Here’s the truth: spinal decompression therapy works — but not in every case. So what makes the difference?

Here are the biggest factors that determine success:

✔️ A correct diagnosis — Are we treating the right problem?
✔️ Consistency — Missing sessions slows momentum
✔️ Movement habits — Are you moving the way your spine needs to heal?
✔️ Patient involvement — Healing isn’t passive
✔️ Communication — We adapt your care plan based on how your body responds

There is more to healing than just spinal decompression. Time is a factor, yes. But it is critical to pin point the cause behind the disc injury so that the habits that caused it are changed - otherwise full healing will never occur.

At our clinic, we don’t just “do decompression.” We teach you how to support your spine between visits so your results stick.

Do I Need an MRI First?Great question — and the answer is: not always.At our clinic, we do a full assessment first. That...
10/24/2025

Do I Need an MRI First?

Great question — and the answer is: not always.

At our clinic, we do a full assessment first. That includes orthopedic testing, postural scans, neurological checks, and a review of your health history.

📌 If MRI's were easy and quick to get in Ontario, it would be great to have it on every patient before getting on the Spinal Decompression table. However, this is not the case. We have had many patients who did not want to wait several months for the MRI scan before starting care, because they were in too much pain, and couldn't get more than 30minutes of sleep at a time.

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We do however need a recent Spinal Xray of your spine before commencing, and this can be ordered by us - and is covered by OHIP.
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📌 But many disc injuries can be accurately assessed through clinical exams and confirmed as you begin treatment.
📌 MRIs can be helpful, but they’re not always necessary upfront.

Is Spinal Decompression Safe?We understand — trying something new for your spine can feel a little scary. But when done ...
10/22/2025

Is Spinal Decompression Safe?

We understand — trying something new for your spine can feel a little scary. But when done right, spinal decompression is not just effective... it’s incredibly safe.

At our clinic, here’s how we ensure your comfort and safety:

✅ We use the SpineMed Table — computer-guided, non-invasive, and precise
✅ No jerking, pulling, or twisting — just controlled motion
✅ You’re monitored throughout your session
✅ We customize your program to your body’s needs

The most common “side effect”? You might fall asleep during your session. It’s that relaxing 😴

Take advantage of our FREE phone consultation to see if spinal decompression is right for you.

Is It Okay to Exercise During Decompression Therapy?Yes — with the right kind of movement, exercise can actually support...
10/17/2025

Is It Okay to Exercise During Decompression Therapy?

Yes — with the right kind of movement, exercise can actually support your spinal healing.

Here’s what we recommend during your decompression plan:

✅ Walking (daily, short frequent walks)
✅ Gentle stretching (guided by your provider) *note, certain stretches must be avoided.
✅ Postural breathing and core activation
✅ Mobility exercises for hips and mid-back

What to avoid:

❌ Heavy lifting
❌ High-impact movements
❌ Twisting under load
❌ Sit-ups or deep spinal flexion

Think of decompression as helping your spine "breathe." Your movement habits should match that goal — light, controlled, and healing-focused 💪

Ask us about what exercises are safe for your specific case!

Thank you to KEI - K***z Electroplating Inc. for welcoming us to host an “Ask the Spine Doc” booth! Dr. Adrian enjoyed c...
10/16/2025

Thank you to KEI - K***z Electroplating Inc. for welcoming us to host an “Ask the Spine Doc” booth!

Dr. Adrian enjoyed connecting with the team, answering questions about spinal health, and sharing helpful tips to keep every back feeling its best.

If your workplace is interested in complimentary on-site wellness services, we’d love to bring our expertise to you — just reach out to learn more!

Can Decompression Help After Surgery?If you’ve had back surgery and still struggle with pain, you’re not alone.It’s call...
10/16/2025

Can Decompression Help After Surgery?

If you’ve had back surgery and still struggle with pain, you’re not alone.

It’s called Failed Back Surgery Syndrome (FBSS) — and it’s more common than you think.

Spinal decompression may be a powerful option if:

✅ You still have disc-related pain or sciatica
✅ Your surgery didn’t involve hardware (no rods, screws, cages)
✅ You’re cleared for conservative care
✅ You're looking for a non-surgical path forward

Spinemed Decompression Tables have helped many in this situation before. You deserve answers — and real results — no matter where you’re starting from.

Happy Thanksgiving! 🍁🥧🍂
10/13/2025

Happy Thanksgiving! 🍁🥧🍂

Come join Dr. Adrian (and Hans) this weekend (October 10-12th) at the KW Oktoberfest Sticks & Steins Ball Hockey Tournam...
10/10/2025

Come join Dr. Adrian (and Hans) this weekend (October 10-12th) at the KW Oktoberfest Sticks & Steins Ball Hockey Tournament!

Who Is Spinal Decompression For?Is it right for your back or neck pain?📄 If you're living with chronic back pain, leg pa...
10/10/2025

Who Is Spinal Decompression For?

Is it right for your back or neck pain?

📄 If you're living with chronic back pain, leg pain, sciatica, or a confirmed disc injury — spinal decompression might be the missing piece in your recovery.

At Fairway Chiropractic, we use the SpineMed Table, designed specifically for people dealing with:
✅ Herniated or bulging discs
✅ Degenerative disc disease
✅ Sciatica or pinched nerves
✅ Failed back surgery (non-hardware)
✅ Numbness, tingling, or shooting pain down the leg

What we love about SpineMed is that it's non-surgical, comfortable, and actually targets the disc itself — helping to reduce pressure and promote healing.

We evaluate each person individually to see if you're a good fit. If you’re tired of short-term relief and want long-term change, this could be for you!

DM us or visit our website to schedule your FREE phone consultation today to see if you are a good fit. 📩

Can Decompression Help Neck Pain Too?Absolutely. While most people associate spinal decompression with low back pain or ...
10/07/2025

Can Decompression Help Neck Pain Too?

Absolutely. While most people associate spinal decompression with low back pain or sciatica, it’s also highly effective for neck issues — especially when the cervical discs are involved, which can often cause pain going down your shoulder, arm and hand (like sciatica of your arm!)

SpineMed technology allows us to gently decompress the cervical spine with:

✅ Precise targeting of damaged discs in the neck
✅ Controlled, non-invasive traction (no yanking)
✅ Comfortable positioning to reduce muscle tension
✅ Great results for conditions like herniated discs, numbness in the hands, or radiating shoulder pain

If you suffer from a 'dead shoulder' type of pain.
or a knife in your shoulder blade kind of pain.
It can even radiate into the chest, take your breath away.
You have to hold your arm up with your other hand, or put your hand on top of your head for relief - we've helped many others like you before.

Neck pain doesn’t have to be a life sentence — let’s explore what’s possible.

Address

5 Manitou Drive
Kitchener, ON
N2C2J6

Opening Hours

Monday 7:30am - 1pm
2:15pm - 6pm
Tuesday 2pm - 8pm
Wednesday 7:30am - 1pm
2:15pm - 5pm
Thursday 2pm - 8pm
Friday 7:30am - 1pm

Telephone

+15197485535

Website

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Our Story

Steven Murdoch is a Kitchener chiropractor who serves Kitchener and the surrounding communities in Ontario including Waterloo, Cambridge and Guelph.

Steven Murdoch uses chiropractic care to improve the health and wellness in all areas of patient's lives, whether they are having problems with back pain or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Murdoch takes a "whole person" approach in chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms. Many seemingly unrelated symptoms often arise from imbalances in the spinal column, and Dr. Murdoch will be able to determine the root of the pain and create a personalized chiropractic and wellness plan to suit each patient's individual needs. Under the supervision and care of our caring and skilled chiropractor, patients report higher functioning in all areas of their lives.

If you have any questions about our Kitchener chiropractor, or would like to learn more about chiropractic care at Fairway Chiropractic Centre, please call us at 519-748-5535 today!

Also, remember to check out our Google+ Reviews Chiropractor Kitchener to read how Dr. Murdoch has helped so many of his patients. ranging from infants to 102 years old.