Lori White Nutrition Coach

07/14/2025

If you would like more info on how your genes affect your performance, check out my website www.loriwhitenutritionandwellness.com

06/10/2025

🫀 Eat for your heart! Lowering cholesterol doesn’t mean boring meals. Think: fiber-packed oats, heart-healthy fats like avocado & olive oil, lean proteins, and tons of colorful veggies. 🌿🥑🍅
Simple swaps = big wins for your heart! 💪 Check out my website for meal plans

Loriwhitenutrition.com

06/08/2025

Looking for the perfect meal plan to fit your lifestyle or dietary needs?
Check out my website for more information on a variety of different meal plans (recipes and grocery lists included)
https://loriwhitenutrition.com/

06/06/2025

Ever wonder why you crave sweets, have reactions when you eat too much salt, why it seems you can not get your metabolism going? Maybe it is all in your genes. Check out my website to learn more about genetic testing with Nutrigenomix.
https://loriwhitenutrition.com/

05/30/2025

Unlock the secrets of your nutrition with a personalized meal plan tailored to your unique genetic makeup. Discover how your body processes food and achieve your health goals with expert guidance today! 🌱🥗

Achieve optimal health with personalized plans plus wellness coaching

05/23/2025

Hey Ladies, Stay tuned for a brand new offer coming June 1st.
Let's get ready for the summer!

04/21/2025

Can you believe it’s our last week of the Spring Cleaning Challenge? This week we are tying up some loose ends like wiping down those light switches, door handles, and walls. We’ll also be clearing out any books we don’t want any longer, tossing that paperwork that’s not important, and cleaning windows. You’ve done amazing, let’s have a solid finish as well!

04/19/2025

🐣🐣HAPPY EASTER EVERYONE!!🐣🐣

04/08/2025

Is there anything better than a sparkling clean bathroom? It makes those bubble baths feel that much more relaxing. This week we’re focusing on cleaning up our bathrooms and giving them a good wipe down. Clean those sinks, under the sinks, bathtubs, toilets, mirrors and more.

04/02/2025

Time to clean out those closets! Bag up what you want to donate, put away the winter clothes, and bring out your spring and summer clothes.

What closets tend to get the most cluttered in your house?

03/28/2025

This week we’re focusing on the kitchen. Cleaning out drawers, wiping down the stove & oven, cleaning out the microwave, wiping down your cupboards, cleaning out the refrigerator and wiping it down – the works. You can also take the time to go through your condiments and toss what’s expired. Organize your pantry, if you have one, and toss what’s expired from there, as well.

03/27/2025

Spring is finally here, and the one daunting yet essential task comes up— spring cleaning. It helps do a deep clean and declutter your home. It is a big task, but it will improve your life in many ways. You might have heard the saying, "clear space, clear mind," and it could not be more accurate. When your surroundings are tidy, you can focus on the things that matter.
A clean space can reduce feelings of stress and anxiety, whereas clutter does the opposite. It can even improve your mood. However, your spring cleaning shouldn't stop at your home, use same approach to your workspace, computer, and anywhere you spend a significant amount of your time. Having a clean desk increases productivity, making you feel more accomplished and less stressed. If your computer is cluttered and documents are all over the place, organize it. Make folders, delete junk, and you will notice how much more efficient and productive it is. Don't forget about your own personal declutter! Get rid of junk food and fuel your body with healthy, whole foods. Start new healthy habits to focus on.
So, how can you get started?
Here are some spring cleaning tips
- Take it one step at a time
It's easy to overwhelm yourself when you focus on cleaning all your home. Instead, commit to one area first and then move on.
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- Put on music
Chores are more enjoyable with a good song. Put on a station, that audiobook you've wanted to listen to.
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- Remove everything from each space
You can't get a good clean if everything is in the way. Move it and wipe it down, vacuum, and all those other things. Only put back the items you intend to keep.
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- Donate
Clothing that you haven't worn in a decade, give it a new home. Anything you're not using that doesn't have sentimental value needs to be taken to charity. Throw out what isn't functional.
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Keep up the areas you've cleaned. When you keep everything in order, it will take less time to clean. Then you're only stuck for minimal tasks of vacuuming, mopping, and wiping things down.
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When your home is clean, and everything is in order, you'll be able to breathe a sigh of relief. Everything is easier to find, and you'll feel more at home in your home space