Kitchener Physiotherapy & Wellness

Kitchener Physiotherapy & Wellness Kitchener Physiotherapy & Wellness, providing physiotherapy and massage therapy to residents of Kitchener, ON

๐—Ÿ๐—ฎ๐—ฏ๐—ผ๐˜‚๐—ฟ ๐——๐—ฎ๐˜† ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ โ€œThere are no secrets to success. It is the result of preparation, hard work and learning from fa...
09/02/2025

๐—Ÿ๐—ฎ๐—ฏ๐—ผ๐˜‚๐—ฟ ๐——๐—ฎ๐˜† ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜
โ€œThere are no secrets to success. It is the result of preparation, hard work and learning from failure.โ€
โ€”Colin Powell
Happy Labour Day from all at Kitchener Physiotherapy & Wellness!

๐—™๐—ถ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—™๐—ถ๐—ฏ๐—ฟ๐—ผ๐—บ๐˜†๐—ฎ๐—น๐—ด๐—ถ๐—ฎ ๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ Simply put, Fibromyalgia involves being in pain, all over the body, particularly near joints...
08/14/2025

๐—™๐—ถ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—™๐—ถ๐—ฏ๐—ฟ๐—ผ๐—บ๐˜†๐—ฎ๐—น๐—ด๐—ถ๐—ฎ ๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ
Simply put, Fibromyalgia involves being in pain, all over the body, particularly near joints, all the time. Recovery is possible and it's Kitchener Physiotherapy & Wellness goal to help you navigate through the murky waters of Fibromyalgia and find relief.

https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Fibromyalgia/Fibromyalgia/a~321/article.html

๐—˜๐˜…๐˜๐—ฒ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€๐—ต๐—ถ๐—ฝ July 30th is International Day of Friendship and here at Kitchener Physiotherapy & Wellnes...
07/30/2025

๐—˜๐˜…๐˜๐—ฒ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€๐—ต๐—ถ๐—ฝ
July 30th is International Day of Friendship and here at Kitchener Physiotherapy & Wellness we think that's worth celebrating! The day encourages making friends with people outside of your own culture, country, or background to promote peace and mutual understanding.

๐Ÿ’๐—š๐—ฒ๐˜ ๐—ช๐—ฒ๐—น๐—น ๐—ฆ๐—ผ๐—ผ๐—ป!โŒš Exercising and being active, in a safe way, helps speed the healing process. Physiotherapy helps heal w...
07/18/2025

๐Ÿ’๐—š๐—ฒ๐˜ ๐—ช๐—ฒ๐—น๐—น ๐—ฆ๐—ผ๐—ผ๐—ป!โŒš
Exercising and being active, in a safe way, helps speed the healing process. Physiotherapy helps heal wounds by providing wound-care treatments and tailoring exercises to suit you and your injury.

We can also recommend improvements to your seat, bed, footwear or work equipment to help heal and prevent wounds.

If needed we can work with your family or carer to help train them in the best positioning and movement of you to help your wound.

Kitchener Physiotherapy & Wellness is happy to serve people in Kitchener for their wound care needs.

๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—˜๐—น๐—ฏ๐—ผ๐˜„ Effective use of our hands requires stable and painless elbow joints. When you contemplate all the...
07/16/2025

๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—˜๐—น๐—ฏ๐—ผ๐˜„
Effective use of our hands requires stable and painless elbow joints. When you contemplate all the different positions we put our hands into, it's easy to understand how hard daily life can be when the elbow doesn't work well. At first, the elbow seems like a simple hinge-type joint, but our elbow anatomy guide on the Kitchener Physiotherapy & Wellness website shines a light on this complex body part.

https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Elbow/Elbow-Anatomy/a~5607/article.html

๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐—ฎ๐—ฐ๐—ฟ๐—ฎ๐—น ๐—œ๐—ป๐˜€๐˜‚๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐˜† ๐—™๐—ฟ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ๐˜€ Sacral insufficiency fractures happen when the quality of the sacral bo...
07/14/2025

๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐—ฎ๐—ฐ๐—ฟ๐—ฎ๐—น ๐—œ๐—ป๐˜€๐˜‚๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐˜† ๐—™๐—ฟ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ๐˜€
Sacral insufficiency fractures happen when the quality of the sacral bone has become insufficient to handle the stress of weight bearing. Kitchener Physiotherapy & Wellness patient resource will help you understand:
โ€ข What parts make up the sacrum
โ€ข What causes this condition
โ€ข How doctors diagnose this condition
โ€ข What treatment options are available

https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Lower-Back/Lower-Back-Issues/Sacral-Insufficiency-Fractures/a~55/article.html

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—Ÿ๐˜‚๐—บ๐—ฏ๐—ฎ๐—ฟ ๐——๐—ถ๐˜€๐—ฐ ๐—›๐—ฒ๐—ฟ๐—ป๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป? Although people often refer to a disc herniation as a  slipped disc, the disc doesn't ac...
07/09/2025

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—Ÿ๐˜‚๐—บ๐—ฏ๐—ฎ๐—ฟ ๐——๐—ถ๐˜€๐—ฐ ๐—›๐—ฒ๐—ฟ๐—ป๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป?
Although people often refer to a disc herniation as a slipped disc, the disc doesn't actually slip out of place. The term herniation means the material at the center of the disc has squeezed out of its normal space. If you are dealing with back pain, Kitchener Physiotherapy & Wellness would love to meet you to help you on your way to getting back to the things you love.

https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Lower-Back/Lower-Back-Issues/Lumbar-Disc-Herniation/a~49/article.html

๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ Whether at work or home, posture is prevalent to all individuals. Everyone has a unique ...
07/07/2025

๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€
Whether at work or home, posture is prevalent to all individuals. Everyone has a unique posture, however there are general rules one can follow to improve posture, alleviate pain and feel refreshed when sitting for long periods of time. Things like keeping your lower body stable, activating your core and staying active are all ways to adjust your posture positively. Back pain, headaches and stiffness may occur if you have bad posture, but are mostly preventative if you keep these rules in mind.

Kitchener Physiotherapy & Wellness is excited to announce that weโ€™ve moved to a new location! You can now find us at:Uni...
07/03/2025

Kitchener Physiotherapy & Wellness is excited to announce that weโ€™ve moved to a new location! You can now find us at:

Unit 203 โ€“ 310 King Street East, Kitchener

Our dedicated team remains committed to helping you recover, heal, and thrive. Whether you're dealing with an injury, managing chronic pain, or working on mobility, we tailor every treatment to your unique needs.

We look forward to continuing to support your health and wellness journey โ€” now from our new, conveniently located space.

Letโ€™s get you back to doing what you love!

Call us at 226-215-3114

๐—–๐—ฎ๐—ป๐—ฎ๐—ฑ๐—ฎ ๐——๐—ฎ๐˜† Happy Canada Day to all - from our team at Kitchener Physiotherapy & Wellness!
07/01/2025

๐—–๐—ฎ๐—ป๐—ฎ๐—ฑ๐—ฎ ๐——๐—ฎ๐˜†
Happy Canada Day to all - from our team at Kitchener Physiotherapy & Wellness!

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ ๐—ผ๐—ณ ๐—ข๐—น๐—ฒ๐—ฐ๐—ฟ๐—ฎ๐—ป๐—ผ๐—ป ๐—•๐˜‚๐—ฟ๐˜€๐—ถ๐˜๐—ถ๐˜€? Olecranon bursitis is inflammation of a small sac of fluid located on the tip of t...
06/19/2025

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ ๐—ผ๐—ณ ๐—ข๐—น๐—ฒ๐—ฐ๐—ฟ๐—ฎ๐—ป๐—ผ๐—ป ๐—•๐˜‚๐—ฟ๐˜€๐—ถ๐˜๐—ถ๐˜€?
Olecranon bursitis is inflammation of a small sac of fluid located on the tip of the elbow, which can cause many problems. Kitchener Physiotherapy & Wellness patient resource about Olecranon Bursitis will help you understand how it develops, why the condition causes problems and what can be done about it.

https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Elbow/Elbow-Issues/Olecranon-Bursitis/a~246/article.html

๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ If today you're struggling, Kitchener Physiotherapy & Wellness invites you to remember your father, or som...
06/15/2025

๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ
If today you're struggling, Kitchener Physiotherapy & Wellness invites you to remember your father, or someone else in your life, who in your hour of need soothed your sorrows, comforted you and gave you strength. Happy Father's Day from all at Kitchener Physiotherapy & Wellness!

Address

Unit 203, 310 King Street East
Kitchener, ON
N2G2L3

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+12262153114

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