What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 9am - 5pm Saturday 9am - 2pm

Kitchener Physiotherapy & Wellness

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Kitchener Physiotherapy & Wellness

Kitchener Physiotherapy & Wellness, providing physiotherapy and massage therapy to residents of Kitchener, ON

02/27/2026

𝗔 𝗥𝗲𝗮𝗹 𝗣𝗮𝗶𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗕𝘂𝘁𝘁: 𝗣𝗶𝗿𝗶𝗳𝗼𝗿𝗺𝗶𝘀 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 ⁣
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Pain in the buttock that radiates down the leg is known as sciatica, sometimes caused by piriformis syndrome. It can be painful, but it's seldom dangerous. Most people with this condition can reduce the pain and manage the problem with Physiotherapy. ⁣
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https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Lower-Back/Lower-Back-Issues/Piriformis-Syndrome/a~54/article.html

02/23/2026

𝗟𝗼𝘄 𝗯𝗮𝗰𝗸 𝗯𝗮𝘀𝗶𝗰𝘀: 𝗟𝘂𝗺𝗯𝗮𝗿 𝗦𝗽𝗶𝗻𝗲 ⁣
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The section of the spine that makes up the low back is called the lumbar spine. Knowing the main parts of your low back and how these parts work is important as you learn to care for your back problem. Let Kitchener Physiotherapy & Wellness support you to be more involved in your health care and better able to care for your back problem. ⁣
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https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Lower-Back/Lumbar-Spine-Anatomy/a~320/article.html

02/16/2026

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗨𝗽𝗽𝗲𝗿 𝗦𝗽𝗶𝗻𝗲: 𝗖𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝗦𝗽𝗶𝗻𝗲 ⁣
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The part of the spine that moves through the neck is called the cervical spine. Knowing the main parts of your neck and how these parts work is important as you learn to care for your neck problem and that's where Kitchener Physiotherapy & Wellness website can help you. ⁣
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https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Upper-Back-and-Neck/Cervical-Spine-Anatomy/a~308/article.html

02/13/2026

𝗘𝗮𝘀𝗶𝗻𝗴 𝗥𝗵𝗲𝘂𝗺𝗮𝘁𝗼𝗶𝗱 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 ⁣
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Rheumatoid Arthritis (RA) is a long-term, inflammatory form of arthritis where your immune system attacks the tissues of your own body. With the help of health care professionals such as your doctor and physiotherapist, you should be able to find treatment that works for you and allows you to maintain a normal lifestyle. ⁣
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https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Arthritis/Rheumatoid-Arthritis/a~3727/article.html

02/11/2026

𝗥𝗲𝗰𝗿𝗲𝗮𝘁𝗲 𝗔 𝗖𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝗦𝗻𝗮𝗰𝗸 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲𝗱 ⁣
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Remember that childhood snack you used to crave? Toast with cinnamon sugar, cheese, and crackers, or maybe cereal straight from the box. Make it again exactly how you did back then. Sit down and eat it like it's the best thing in the world. Sometimes comfort just needs revisiting.

02/09/2026

𝗟𝗲𝗮𝗿𝗻 𝗔𝗯𝗼𝘂𝘁 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻 ⁣
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Physiotherapy can help alleviate knee pain through a variety of techniques. ⁣
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These may include exercises to strengthen the muscles around the knee, as well as stretching and range of motion exercises to improve flexibility. ⁣
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https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Knee/Knee-Anatomy/a~337/article.html

02/03/2026

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿𝗱 𝗼𝗳 𝗧𝗵𝗼𝗿𝗮𝗰𝗶𝗰 𝗗𝗶𝘀𝗰 𝗛𝗲𝗿𝗻𝗶𝗮𝘁𝗶𝗼𝗻? ⁣
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Magnetic resonance imaging (MRI) has led to the discovery that many people, perhaps as many as 15 percent of North Americans, have a thoracic disc herniation. ⁣
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Seeing a herniated thoracic disc on MRI is often incidental, meaning it shows up when the person has MRI testing for another problem. ⁣
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Few people with a thoracic disc herniation feel any symptoms or have any problems as a result of this condition. In rare cases when symptoms do arise, the main concern is whether the herniated disc is affecting the spinal cord. ⁣
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https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Mid-Back/Thoracic-Disc-Herniation/a~317/article.html

01/20/2026

🌀 Relieve Back Pain Naturally with Spinal Decompression Therapy! 🌀
Say goodbye to chronic back pain, herniated discs, and sciatica — and hello to healing, movement, and relief.

At Kitchener Physiotherapy & Wellness, our advanced DTS decompression system gently stretches the spine to reduce pressure, improve circulation, and restore mobility — all in a calm, supportive environment.

📍 Conveniently located at:
Unit 203 – 310 King Street East, Kitchener, N2G2L3

📞 Call us today to book your consultation:
226-215-3114

01/13/2026

𝗦𝘄𝗶𝘁𝗰𝗵 𝗢𝗳𝗳 𝗡𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗙𝗼𝗿 𝗔𝗻 𝗛𝗼𝘂𝗿 ⁣
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Give yourself an hour of quiet. Silence every app and let your brain breathe. At first, it will feel strange, but stay with it. Notice how quickly your thoughts slow down when nothing demands your attention. You might realize how much noise you’ve been carrying. That small act of control can feel surprisingly freeing.

01/08/2026

𝗧𝗵𝗲 𝗟𝗼𝘄𝗱𝗼𝘄𝗻 𝗼𝗻 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 ⁣
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Bad news: 80% of people will have low back pain at some point in their lives. ⁣
Good news: Very few people who feel pain in their low back have a serious medical problem. ⁣
With these facts in mind, you can be assured that with our help you can take steps to ease symptoms and prevent future problems. ⁣
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https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Lower-Back/Lower-Back-Issues/Low-Back-Pain/a~1452/article.html

12/25/2025

🎅 As the year comes to a close, we’re celebrating the moments, the teamwork, and the people who make our clinic special.
Wishing you and your loved ones a Merry Christmas and a happy, healthy holiday season from Kitchener Physiotherapy & Wellness 🎄
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12/24/2025

𝗪𝗲 𝗛𝗮𝘃𝗲 𝗟𝗶𝗳𝘁 𝗢𝗳𝗳! ⁣
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Lifting injuries account for many of the injuries we see at Kitchener Physiotherapy & Wellness, so any sort of lifting should be taken seriously. The stretching program on our website can help you avoid a lifting injury by minimizing muscle imbalances and preparing your muscles to take the load. ⁣
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https://www.kitchenerphysiotherapy.com/Lifestyle-Activities/Lifting/Stretching-Guide-for-Lifting/a~8002/article.html

Address

Unit 203, 310 King Street East
Kitchener, ON
N2G2L3

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+12262153114

Website

http://www.kitchenerphysiotherapy.com/

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