Dr. Tara Hosie

08/31/2023

✨Encompass turns 5!

For our birthday we want to celebrate YOU with a day of fun for the whole family!

Join us on September 17th for free yoga classes, a maker’s market, music, food trucks, face painting, a bouncy castle and fun & games with prizes for the kiddos!

🕐10am-4pm
📆September 17th 2023
📍130 Weber St W (Encompass Parking Lot)

11/02/2021

✨GROWCO Postnatal rehab series is back!

GROWCO is a doctor-led, evidence-based protocol for healing diastasis, restoring your core and pelvic floor and preventing common postnatal issues such as low back pain, incontinence, postural strain etc.

A typical 60min class includes:
🌟Breath work
🌟Core + pelvic floor rehab
🌟Upper + lower body strengthening
🌟Total body conditioning

Series Details:
2 classes per week for 4 weeks
Tuesdays & Thursdays
10:30-11:30am
Starting November 16th
In person at .fitness
$200

Registration is open to existing patients ONLY. If you would like to participate but are not an existing patient please contact me to book an initial assessment prior to the start of the series. Insurance receipts will be provided after each class.

Sign up can be done via Encompass Online booking site (Link in bio) or by sending me a DM!

06/28/2021

09/15/2020

Please take a minute to vote for my clinic!

Thanksssss!

💫 Record Reader Awards 2020⁣
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We have been nominated in four categories and would greatly appreciate your votes!⁣
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Vote for us for in the categories of:⁣
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Chiropractic Clinic⁣
Acupuncture⁣
Massage & Wellness Clinic⁣
Massage Therapy⁣
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AND⁣
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Vote for Melissa Miller under the category of Massage Therapist⁣
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Voting is open until September 27th and you only need to vote once to make it count!⁣

⁣https://www.therecord.com/readerschoice/business/encompass-health-and-wellness

05/29/2020

We are so excited to get back into the clinic to serve the community! Things will look a little bit different at the clinic for the time being so ...

05/29/2020

💫We are excited to announce that we have been given the OK to commence gradual re-opening!

Ontario’s phase 1 directive has been amended to allow for all non-essential and elective services carried out by health care providers to be gradually restarted.

We have been busy creating new policies and procedures to ensure that our clients are able to receive the care they deserve in the safest possible environment.

We will be outlining our new procedures in an upcoming post as well as in a newsletter to all existing clients of the clinic so stay tuned for that!

We are planning to re-open for some services as early as June 1st!

To be contacted for priority booking before we open up our online availability, please fill out the google form that is linked in our bio. Current clients of Encompass will be contacted first, we miss you all and can’t wait to see you!

https://forms.gle/zLKA2EPzE6f4PZDHA

05/20/2020

05/13/2020

05/12/2020

05/07/2020

05/06/2020

✨Today is World Maternal Mental Health Day!⁣
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Let’s help to bring awareness to the postpartum journey and mental health during this stage of life.⁣
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Did you know:⁣
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⭐️1 in 5 mothers suffer from perinatal mood and anxiety disorders⁣
⭐️75% of these women do not receive adequate care and support⁣
⭐️7 in 10 women will downplay their symptoms⁣
⭐️20-25% of pregnancies end in miscarriages or stillbirth- these women can still suffer from postpartum depression⁣
⭐️No one age, culture, income, or race are immune⁣
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Now, more than ever, it is important to recognize the signs in your loved ones. Their support systems and medical resources can’t show up in the same way, there is greater feeling (and reality) of isolation, feelings of loneliness are exacerbated throughout the population and can be exceptionally high in new moms.⁣
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Common signs include:⁣
🔹irritability/anger⁣
🔹Excessive worry/guilt⁣
🔹Hypervigilence/fearfulness⁣
🔹Sleep problems⁣
🔹Sadness⁣
🔹Panic attacks⁣
🔹Repetitive thoughts⁣
🔹Lack of bonding with baby⁣
🔹Obsessive intrusive thoughts⁣
🔹Thoughts of self harm⁣
🔹Thoughts of harming others⁣
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We have plenty of awesome counselling resources offering virtual care in , if you or your loved one needs help reach out and I can connect you to the help you deserve.⁣
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Don’t forget to check in on the new moms in your circle today (and everyday)!⁣
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05/06/2020

✨Far too often mothers are told, “All that matters is a healthy baby.”⁣⁣⁣
But mama, your health and healing matter too.⁣ ⁣⁣
No one expects to be pregnant 🤰and give birth 🤱 during a pandemic. You had plans to enjoy your pregnancy, not to have it be marred by fear. You looked forward to showing off your growing belly and new baby to the world, not to isolate alone in your home. But mama, now is the time to set up your healing so you can comfortably support your little one(s) for years to come.⁣
As a ambassador, I care deeply about guiding you on your postpartum healing journey. And while I would love to see and support you in person it might be a little while before that can happen so in the meantime I have taken my postpartum rehab series virtual.⁣
The next session is beginning next week and I have a few more spots available!⁣
Details:⁣
⭐️Tues, Thurs⁣
⭐️May 12, 14, 19, 21⁣
⭐️1pm⁣
⭐️One hour virtual class live via Zoom (recording to be sent out after)⁣
$60⁣
Guidelines for when you can get started:⁣⁣
Vaginal/uncomplicated birth: 2-3wks postpartum⁣
Vaginal, 3rd/4th degree tearing or episiotomy: 4-6wks postpartum⁣
C-section: 6wks postpartum⁣
*This is a guideline, follow the advice of your trusted health care professional⁣
DM me to register and tag a new mama to help them get started on their healing journey!⁣