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Sage Naturopathic Clinic

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Kitchener, ON
Sage Naturopathic Clinic

Welcome to Sage Naturopathic Clinic. We are delighted that you have taken the time to learn more abo Striving for optimum health is not easy. But there is hope.

It is incredibly challenging. Especially when we live in an environment filled with pollution, processed foods and decreasing access to quality healthcare. At our clinic we strive to empower our patients to feel the best they can. It may take time, but feeling better is possible. By providing quality healthcare in a relaxing and supporting environment, we want to help our patients obtain the best health ever. Visit us online at http://thesageclinic.com. We look forward to helping you on your quest for greater health. In health, Rahima Hirji, ND, Founder, Sage Naturopathic Clinic

10/30/2025

💪 Recover Faster & Perform Better with Our Athletic Enhancement IV! ⚡

Whether you’re training hard, competing, or just want to feel your best, our Athletic Enhancement IV is designed to support muscle recovery, energy, and overall performance. ⚡

Here’s what’s inside and how it helps your body:
Vitamin C: Supports immune function and helps repair tissues. 🍊
Magnesium: Reduces muscle cramps and supports relaxation and recovery. 🧘‍♀️
B Complex (B5 & B6 included): Boosts energy production and helps reduce fatigue. ⚡
L-Glutamine: Promotes muscle repair and supports gut and immune health. 🏋️‍♂️
Calcium: Supports strong bones and muscle function. 🦴
Zinc: Aids in tissue repair and supports immunity. 🛡️
Amino Acid Blend: Provides the building blocks for muscle recovery and growth. 💥

✨ Get back to your best faster, train harder, and recover smarter!

📅 Book your Athletic Enhancement IV today and give your body the boost it deserves.
https://www.thesageclinic.com/book-now/

Feel Better - We Can Help! 💚

10/29/2025

💪 Struggling to Lose Weight in Perimenopause or Menopause?

You’re eating clean, moving your body, and still not seeing results — sound familiar? 😩
It might not be your willpower… it could be insulin resistance.

🩸 What is insulin resistance?
Insulin is the hormone that helps your body move sugar (glucose) from your blood into your cells for energy.
When your cells stop responding properly, your body produces more insulin to compensate — which can lead to stubborn weight gain (especially around the belly), fatigue, sugar cravings, and energy crashes.

As estrogen levels decline during perimenopause and menopause, women become more prone to insulin resistance. Hormonal shifts affect how your body processes carbs, stores fat, and regulates appetite — making weight loss feel harder than ever.

Chronic stress makes it worse.
When stress is high, your body releases cortisol — a hormone that increases blood sugar to give you “quick energy.”
But when cortisol stays elevated for too long, it disrupts insulin balance, promotes fat storage (especially in the abdominal area), and makes it harder for your body to burn fat efficiently.

3 ways to help reverse insulin resistance:

1️⃣ Incorporate weight training — building muscle improves insulin sensitivity and boosts metabolism.

2️⃣ Supplement with inositol — this nutrient supports healthy insulin function and hormone balance.

3️⃣ Eat to balance blood sugar — focus on protein and fibre at every meal, and limit high-glycemic foods like refined carbs and sugars.

However, everyone’s body is different - you need a personalized plan to see results.📈

You can feel better in your body again — with the right strategy and support.

Feel Better - We Can Help! 💚

📲 Book your Weight Loss Naturopathic Consultation today by heading to the link below:
https://www.thesageclinic.com/book-now/

10/28/2025

🌸 Shredding the Silence on Menopause: Virtual Screening of The (M) Factor 🌸

Menopause impacts far more than just individual well-being—it affects careers, families, and emotional health.

Join us for a powerful evening as we present The M Factor: Shredding the Silence on Menopause - a documentary that sheds light on the realities of menopause and empowers us to break the stigma!
a first-of-its-kind documentary that challenges the silence surrounding menopause and advocates for a revolution in women’s healthcare.
The (M) Factor: Shredding the Silence on Menopause shines a light on these challenges, featuring the lived experiences of women navigating midlife while facing systemic barriers, gender-ignorant care, and lack of research.

Join us for this feature-length documentary empowers women with evidence-based information, helping them make informed health decisions while breaking the stigma around menopause and aging.

Join us for this virtual screening and discussion:
When: Tuesday, November 26th at 7 PM,
Where: virtual screening through Zoom
Price: $10

Featuring a guest speaker panel with naturopathic doctors Dr. Deanna Walker, ND and Dr. Rahima Hirji, ND, both certified menopause practitioners.

Grab your spot by heading to the link below:
https://www.eventbrite.ca/e/the-m-factor-screening-virtual-tickets-1871067325739

Let’s raise awareness, empower women, and transform the conversation around menopause—together. 💛

Feel Better - We Can Help! 💚

10/27/2025

💙 Men’s Health 💙
Many men feel the pressure to be strong, take care of others, and keep going — even when their own physical and mental health is suffering.
But your health matters. Prioritizing yourself isn’t selfish — it allows you to show up as a better father, son, mentor, and friend.

You’re not alone, and support is available.
Our naturopathic doctors can help you navigate your health conditions, manage symptoms, and create a plan that works for your life.

Feel Better - We Can Help! 💚

📅 Book your naturopathic appointment today and take the next step toward feeling like yourself again.

10/26/2025

🌱 Feeling fatigued, foggy, or just “off”?
Low iron might be the hidden culprit.

In our latest blog, Dr. Rahima Hirji, ND walks us through what iron deficiency really looks like — from dizziness and brain fog to restless legs and shortness of breath — and when oral supplements just aren’t enough.

If your body isn’t absorbing nutrients properly, or if supplements aren’t helping (or are causing GI side effects), an IV iron infusion can help.
It works by bypassing the digestive tract entirely and get oxygen-carrying nutrients where your cells need them most.

✨ Imagine: more energy, clearer thinking, and getting back to you.

Read the full blog by heading to the link below:
https://www.thesageclinic.com/low-iron-symptoms-how-iron-infusions-can-help/

➡️ Let’s get you back to feeling yourself again — Reach out to inquire about iron IV infusions today by emailing: ivtherapy@thesageclinic.com

Feel Better - We Can Help! 💚

10/24/2025

🌿 Phytoestrogens: Nature’s Hormone Helpers for Women in Midlife 🌿

During perimenopause and menopause, estrogen levels naturally decline — which can lead to symptoms like hot flashes, mood swings, and changes in sleep and skin health.

That’s where phytoestrogens come in!
These plant compounds gently mimic the effects of estrogen in the body, helping to balance hormones and ease symptoms naturally.

✨ Common phytoestrogen-rich foods:
• Soybeans & tofu, tempeh and edamame
• Ground flaxseeds
• Chickpeas & lentils
• Sesame seeds
• Whole grains (like oats & barley)
Fruits and vegetables: peaches, berries, cruciferous vegetables such as broccoli, cabbage, cauliflower.

Benefits for women in perimenopause and menopause:
• May reduce hot flashes and night sweats, although more research is needed
• Support bone and heart health
• Promote mood balance and skin hydration

🥗 How much should you have per day?
Aim for 1–2 servings of phytoestrogen-rich foods daily — for example, 2 Tbsp of ground flaxseed or ½ cup of cooked soy-based foods like edamame or tofu.

✨ Nourish your hormones naturally.
📅 Book a nutrition appointment with one of our Registered Dietitians today by following the link below:
https://thesageclinic.janeapp.com/locations/sage-kitchener/book #/dietitian

Feel Better - We Can Help! 💚

10/23/2025

Sore, stiff back, neck or shoulders? Need some stress relief?

Our Registered Massage Therapists are here to help you feel your best.

Massage therapy can help ease tight muscles, improve circulation, and promote deep relaxation so you can recharge and move through your week with more ease.

📍 Available at our Kitchener, Cambridge, and Oakville locations.

🗓️ Book now to avoid disappointment — Fall spots are filling up fast!

Schedule your massage today by following the link below:
https://www.thesageclinic.com/book-now/

Feel Better - We Can Help! 💚

10/22/2025

🌿 Could This Be Perimenopause? 🌿

Are you noticing changes in your cycle, mood, sleep, or energy — and wondering what’s going on? You’re not alone.
These can all be early signs of perimenopause, the natural transition leading up to menopause.

In her latest blog, Dr. Deanna, ND breaks down what every woman needs to know about this important phase of life — from understanding hormone shifts to practical steps you can take to feel more balanced and supported.

✨Knowledge is empowerment — and you deserve to feel your best through every stage.

Read the full blog at the link below! 👇
https://www.thesageclinic.com/could-this-be-perimenopause-what-every-woman-needs-to-know/

Feel Better - We Can Help! 💚

10/21/2025

Gaining belly fat since menopause and can’t figure out why? 🤔
Did you know that during menopause, your weight might not change — but your body composition does?
As estrogen drops, fat tends to shift from the hips and thighs toward the belly.

This change in fat distribution isn’t just cosmetic — your waist-to-hip ratio is an important indicator of cardiovascular health.

If you’re eating well, exercising, and still struggling with changes in your body, there may be more going on hormonally.

Book your menopause naturopathic initial consultation today for a personalized plan.
Link in bio 🔗

10/20/2025

Honouring the Transition to Menopause✨

Perimenopause is more than just changing hormones — it’s a deep, transformative season of life.
As your body shifts, it’s important to slow down and check in with yourself — emotionally, physically, and mentally.

This is your time to nurture your body, strengthen your connections, and honour everything you’ve experienced so far.

Menopause isn’t an ending — it’s an evolution into a new phase of wisdom, confidence, and balance.

At Sage Naturopathic Clinic, we help you navigate this transition with compassion and individualized care — from hormone support and nutrition to lifestyle and emotional wellness.
✨ We’re here to guide you through this journey.

Start by grabbing your free guide: Building Balanced Hormones by following the link below 👇
https://tinyurl.com/3bcb762c

Feel Better - We Can Help! 💚

10/19/2025

Did you know that maintaining muscle mass during menopause is one of the most powerful ways to protect your metabolism and overall health? 💪✨

As estrogen levels decline, women naturally lose muscle — and this change plays a major role in insulin resistance, which becomes more common at midlife.
Less muscle means your body has fewer places to store glucose, leading to higher blood sugar levels and increased insulin demand.
Over time, this can disrupt metabolism, impact brain function, affect sleep and mood, and raise your risk of developing type 2 diabetes.

The good news? Strength training, balanced nutrition, and hormone support can make a big difference in maintaining lean muscle and keeping your metabolism steady.

At Sage Naturopathic Clinic, we take a comprehensive approach to help you protect your muscle, balance hormones, and support healthy blood sugar through menopause and beyond.

Book your Menopause Naturopathic Initial Consultation today by heading to the link below:
https://www.thesageclinic.com/book-now/

Feel Better - We Can Help! 💚

10/18/2025

🍂 Support your immune system this fall with Deep Immune® by St. Francis Herb Farm — a trusted herbal remedy that’s been keeping Canadians healthy for over 30 years.

Deep Immune® is a powerful adaptogenic blend of 8 herbs, including astragalus, codonopsis, eleuthero, and reishi mushroom, that work together to strengthen your body’s natural defenses and help you stay resilient through cold and flu season.

By helping your immune system stay balanced and strong, Deep Immune® makes it easier to fend off seasonal bugs and keep your energy up as the weather changes.

✨ Ideal for:
• Those who tend to catch every cold going around
• Anyone looking to stay healthy and energized all season long
• Those who prefer the superior absorption of a liquid formula

🛒 Available in-store and online — shop now and give your immune system the support it deserves.
Shop our online store by following the link below:
https://sagehealthsupplements.ca/

Feel Better - We Can Help!💚

Address

1601 River Road E. Suite 103
Kitchener, ON
N2A3Y4

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.thesageclinic.com/

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Striving for optimum health is not easy. It is incredibly challenging. Especially when we live in an environment filled with pollution, processed foods and decreasing access to quality healthcare. But there is hope. At our clinic we strive to empower our patients to feel the best they can. It may take time, but feeling better is possible. By providing quality healthcare in a relaxing and supporting environment, we want to help our patients obtain the best health ever. Visit us online at http://thesageclinic.com. We look forward to helping you on your quest for greater health. In health, Dr. Rahima Hirji, ND, Founder, Sage Naturopathic Clinic