Sage Naturopathic Clinic

Sage Naturopathic Clinic Welcome to Sage Naturopathic Clinic. We are delighted that you have taken the time to learn more abo Striving for optimum health is not easy. But there is hope.

It is incredibly challenging. Especially when we live in an environment filled with pollution, processed foods and decreasing access to quality healthcare. At our clinic we strive to empower our patients to feel the best they can. It may take time, but feeling better is possible. By providing quality healthcare in a relaxing and supporting environment, we want to help our patients obtain the best health ever. Visit us online at http://thesageclinic.com. We look forward to helping you on your quest for greater health. In health, Rahima Hirji, ND, Founder, Sage Naturopathic Clinic

Winter weather + holiday indulgences got your skin feeling dull or tired? It’s time to get your glow back with micronee...
01/02/2026

Winter weather + holiday indulgences got your skin feeling dull or tired?

It’s time to get your glow back with microneedling — and for January only, we’re offering a BOGO Microneedling Special!

Microneedling works by creating tiny micro-channels in the skin to stimulate collagen and elastin production, helping your skin repair, renew, and glow naturally.

Benefits of microneedling include:
• Smoother skin texture
• Improved tone and radiance
• Reduced appearance of fine lines & wrinkles
• Softening acne scars and enlarged pores
• Fading pigmentation, sun damage & melasma
• Boosted firmness and overall skin confidence

It’s a powerful treatment for anyone dealing with dull winter skin, uneven texture, breakouts, scarring, or early signs of aging — and safe for most skin types when done by trained professionals.

✨January BOGO promo✨
Buy one microneedling treatment, get the second 50% off!
Only until January 31st!

Feel Better - We Can Help! 💚

Grab your BOGO microneedling sessions and book your microneedling appointments today 👇
https://sagehealthsupplements.ca/products/microneedling-face-and-neck?variant=46251551817985

Struggling to lose weight in midlife—even though you’re “doing all the right things”?Here’s the truth: weight loss after...
01/01/2026

Struggling to lose weight in midlife—even though you’re “doing all the right things”?

Here’s the truth: weight loss after 40 is about more than calories in vs. calories out.

Inside Sage’s Menopause Weight Loss Solution, hosted by nutritionist Genny Chittick Tonin, you’ll learn how hormonal and metabolic shifts in midlife impact your body—and exactly how to work with them, not against them.

In this virtual 12 week program you’ll discover:

✔️ Targeted nutrition guidelines to boost metabolism (no calorie counting, keto, or extreme diets or strict meal plans)
✔️ Critical daily healthy habits including exercise, meal planning & prep, mindfulness
✔️Discover key science based supplements proven to help boost metabolism naturally
✔️ Support your mood, energy, and inflammation
✔️ Designed specifically for women in perimenopause & menopause
✔️Support community for inspiration and guidance

Can’t join us every week? No problem, catch the replay!

Ready to feel like yourself again—strong, energized, and confident?

📅 Our Winter Cohort kicks off January 19th
Join our signature 12-week program for just $197!

Join us today by clicking below 👇
https://tinyurl.com/2ncb3zyv

Feel Better - We Can Help! 💚

Happy New Year from all of us at Sage Naturopathic Clinic! 🎆🥂Thank you for your continued support and for trusting us wi...
01/01/2026

Happy New Year from all of us at Sage Naturopathic Clinic! 🎆🥂

Thank you for your continued support and for trusting us with your health care in 2025.

We’re so grateful to be part of your wellness journey. 💚

Wishing you and your family a joyful holiday season and a healthy, fulfilling year ahead in 2026.

We can’t wait to welcome you back into the clinic soon!

Feel Better - We Can Help! 💚

Book your January appointment today:
https://www.thesageclinic.com/book-now/

Holiday season feeling more stressful than merry?Cyto-Calm by Cyto-Matrix is a gentle, science-backed formula that suppo...
12/27/2025

Holiday season feeling more stressful than merry?

Cyto-Calm by Cyto-Matrix is a gentle, science-backed formula that supports your nervous system, helping to ease stress, calm anxiety, and promote a more balanced, uplifted mood—right when you need it most.

Whether it’s packed schedules, family gatherings, or year-end overwhelm, Cyto-Calm helps you stay grounded and resilient through it all.

Feel Better - We Can Help! 💚

🛒 Shop in-store or online.
https://sagehealthsupplements.ca/


✨ Happy Holidays from all of us at Sage Naturopathic Clinic! ✨As the year comes to a close, we want to thank you for tru...
12/25/2025

✨ Happy Holidays from all of us at Sage Naturopathic Clinic! ✨

As the year comes to a close, we want to thank you for trusting us with your health and wellness throughout the year.

Please note our holiday hours as shared in our previous post.

We wish you a season filled with rest, nourishment, and moments of calm and self care — and we look forward to caring for you in the New Year!

Feel Better - We Can Help! 💚

Need supplements during the break? Our online store is always open for easy ordering! 🛍️
https://sagehealthsupplements.ca/

Feel out of control around holiday treats? 🍪You’re not alone.Here are our top 4 tips to avoid overdoing it on sugar this...
12/24/2025

Feel out of control around holiday treats? 🍪
You’re not alone.
Here are our top 4 tips to avoid overdoing it on sugar this season—without guilt or restriction:

1. Don’t arrive hungry
When hunger hormones are high, it’s much harder to make balanced choices. Eat a meal or pack protein snacks when you’re on the go to stay steady.

2. Prioritize sleep
Lack of sleep increases cravings for sugar and refined carbs as quick energy for a tired body.

3. Move your body
Gentle movement boosts mood, supports blood sugar balance, and makes healthy choices feel easier.

4. Support your mental health
We often reach for sweets as a pick-me-up when we’re stressed or feeling low. Try connecting with a loved one, journaling, or booking a counselling session instead.

Feel Better - We Can Help! 💚

Struggling to make healthy choices this season?
Book an appointment with one of our nutritionists or dietitians.
https://www.thesageclinic.com/book-now/

The holidays are meant to be joyful — but for many, they can also bring stress, overwhelm, and emotional fatigue. From b...
12/23/2025

The holidays are meant to be joyful — but for many, they can also bring stress, overwhelm, and emotional fatigue.

From busy schedules to heightened expectations, this season can take a real toll on your mental and emotional wellbeing.
Our latest blog explores practical, compassionate strategies to help you cope with holiday stress, set healthy boundaries, and support your nervous system during this busy time.

Read the full blog by Registered Psychotherapist Nevesha Persad-Maharaj at the link below:
https://www.thesageclinic.com/managing-holiday-stress-tips-for-better-coping-this-holiday-season/

Feel Better - We Can Help! 💚

Book your discovery call with Nevesha today:
https://www.thesageclinic.com/book-now/

Holiday celebrations don’t have to come with next-day regret 🥂If you choose to enjoy a drink this season, these 4 tips c...
12/22/2025

Holiday celebrations don’t have to come with next-day regret 🥂
If you choose to enjoy a drink this season, these 4 tips can help reduce holiday hangovers and support your body:

1. Stay hydrated
Alternate alcoholic drinks with water or non-alcoholic options to help prevent dehydration.

2. Have protein with your drinks
Eating protein helps slow alcohol absorption and supports steadier blood sugar.

3. Choose lower-sugar options
Options like gin and soda or a dry wine are typically easier on blood sugar than sugary cocktails.

4. Support your liver
Your liver detoxifies alcohol, so drink plenty of water and include vitamin C–rich foods, bitter foods, and brassica vegetables (like broccoli, kale, and brussels sprouts) to support natural detox pathways.

If you get hangovers easily, you may need additional personalized support.

Feel Better - We Can Help! 💚

👉 Book your naturopathic appointment today —
https://www.thesageclinic.com/book-now/

Feeling drained, overwhelmed, or a little “blah” this holiday season?Cyto-Matrix Rhodiola is a powerful adaptogen that h...
12/19/2025

Feeling drained, overwhelmed, or a little “blah” this holiday season?

Cyto-Matrix Rhodiola is a powerful adaptogen that helps your body better manage stress, boost natural energy, and support a brighter, more balanced mood—so you can actually enjoy the festivities without the burnout.
Perfect for busy schedules, late nights, and end-of-year overwhelm.

Feel Better - We Can Help! 💚

Shop in-store or online.
https://sagehealthsupplements.ca/


4 Energy-Boosting Tips to Stay Fueled Through the Holidays ⚡The holiday season is joyful—but busy. Support your energy n...
12/18/2025

4 Energy-Boosting Tips to Stay Fueled Through the Holidays ⚡

The holiday season is joyful—but busy. Support your energy naturally with these simple, sustainable habits:

1. Don’t Skip Meals
With packed schedules, it’s easy to push meals aside—but this leads to energy crashes and irritability. Regular meals help stabilize blood sugar, keep your mood steady, and ensure your body has consistent fuel to get through long days.

2. Pack Protein Snacks for Busy Days or Travel
Whether you’re in and out of stores, running between events, or on the road, high-protein snacks are a lifesaver. Think nuts, seeds, bars, or jerky—easy options that prevent dips in blood sugar and help you stay energized and focused.

3. Prioritize Regular Movement and Sleep
Even gentle movement boosts circulation, endorphins, and mental clarity.
Pair that with adequate sleep to support hormone balance, immune health, and restoration. Your energy will be more stable—and your stress more manageable.

4. Increase Fibre to Keep Blood Sugar Steady
Fibre-rich foods slow the release of sugar into your bloodstream, preventing spikes and crashes.
Add veggies, whole grains, legumes, and chia or flax seeds to meals and snacks to help you feel fuller and more energized throughout the day.

Feel Better - We Can Help! 💚

Feeling exhausted?
Book a naturopathic appointment for a consultation or IV therapy!
https://www.thesageclinic.com/book-now/

Feeling overwhelmed, anxious, or battling holiday stress? Meet AOR Pro Destress — your ally for calm, clarity & balanced...
12/17/2025

Feeling overwhelmed, anxious, or battling holiday stress?
Meet AOR Pro Destress — your ally for calm, clarity & balanced energy when the holiday season gets hectic.

Why it works:

👉GABA – A naturally-occurring neurotransmitter that helps quiet over-active nerves, easing anxiety and supporting restful sleep.

👉L-Theanine – The same amino acid found in green tea that promotes a relaxed yet alert mental state by increasing brain “alpha wave” activity.

👉Holy Basil (Tulsi) – A calming adaptogen that supports resistance to stress, helps reduce nervous tension, and soothes both body and mind — great for acute stress and long-term stress resilience.

Non-drowsy and balanced — Pro Destress provides relaxation without dulling alertness.
Whether you need to calm racing thoughts, ease stress before bedtime, or bring calm through a busy day: Pro Destress has your back.

🛍️ Shop in store or online:
https://sagehealthsupplements.ca/

Feel Better - We Can Help! 💚

The holidays aren’t always merry and bright—and if you’re feeling anxious, low, or overwhelmed, you’re not alone. 💚In ou...
12/16/2025

The holidays aren’t always merry and bright—and if you’re feeling anxious, low, or overwhelmed, you’re not alone. 💚

In our newest blog, Registered Psychotherapist Hogan Brock explores why the holiday season can intensify anxiety and depression—and shares gentle, practical strategies to help you navigate this time with more compassion, balance, and emotional resilience.

From setting boundaries to managing expectations, building supportive routines, and knowing when to reach out, this is a must-read if the season feels heavy this year.

You don’t have to do the holidays perfectly—you just have to take care of you.
Read the full blog via the link below:
https://www.thesageclinic.com/navigating-anxiety-and-depression-during-the-holidays-strategies-for-emotional-resilience/

Book your discovery call with Hogan today at the link in our bio.

Feel Better - We Can Help! 💚

Address

1601 River Road E. Suite 103
Kitchener, ON
N2A3Y4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Feel Better - We Can Help...

Striving for optimum health is not easy. It is incredibly challenging. Especially when we live in an environment filled with pollution, processed foods and decreasing access to quality healthcare. But there is hope. At our clinic we strive to empower our patients to feel the best they can. It may take time, but feeling better is possible. By providing quality healthcare in a relaxing and supporting environment, we want to help our patients obtain the best health ever. Visit us online at http://thesageclinic.com. We look forward to helping you on your quest for greater health. In health, Dr. Rahima Hirji, ND, Founder, Sage Naturopathic Clinic