Sage Naturopathic Clinic

Sage Naturopathic Clinic Welcome to Sage Naturopathic Clinic. We are delighted that you have taken the time to learn more abo Striving for optimum health is not easy. But there is hope.

It is incredibly challenging. Especially when we live in an environment filled with pollution, processed foods and decreasing access to quality healthcare. At our clinic we strive to empower our patients to feel the best they can. It may take time, but feeling better is possible. By providing quality healthcare in a relaxing and supporting environment, we want to help our patients obtain the best

health ever. Visit us online at http://thesageclinic.com. We look forward to helping you on your quest for greater health. In health, Rahima Hirji, ND, Founder, Sage Naturopathic Clinic

Sneezing, brain fog, fatigue...Summer allergies got you down? 🤧🌻You're not alone — seasonal allergies can put a damper o...
07/25/2025

Sneezing, brain fog, fatigue...
Summer allergies got you down? 🤧🌻

You're not alone — seasonal allergies can put a damper on even the sunniest summer days.
Luckily, naturopathic medicine offers a holistic approach to allergy relief — so you can enjoy the season instead of hiding from it!

Here’s how we support you at Sage Naturopathic Clinic:

🌿 Dietary Support
• Try a low-histamine diet to reduce your body’s allergic load
• Avoid known food sensitivities that may be worsening inflammation
• Support gut health to balance the immune system

💊 Targeted Supplements
• Quercetin & Vitamin C – natural antihistamines
• Probiotics – support gut-immune connection
• NAC & Nettles – reduce congestion and histamine response
• Liver support – to help with detox and inflammation control

☀️ Lifestyle Strategies
• Rinse nasal passages with a saline rinse or neti pot
• Keep windows closed during high pollen days
• Shower after being outdoors to reduce allergen exposure
• Reduce stress – it worsens immune reactivity

At Sage, we create personalized allergy plans that address the root causes of your allergies, not just the symptoms — so you can breathe easier all summer long.

🌿 Don’t let allergies ruin your summer - book with one of our naturopathic doctors today or shop our allergy supplements in clinic or online!
Links in bio.

✈️Travelling this summer? Don’t let constipation ruin your vacation! Changes in routine, time zones, diet, and stress ca...
07/23/2025

✈️Travelling this summer? Don’t let constipation ruin your vacation!

Changes in routine, time zones, diet, and stress can all slow down digestion — but the good news is, there’s lots you can do to keep things moving while you’re away.

Here are our top naturopathic tips to prevent travel constipation:

💧 Stay Hydrated
Air travel and hot weather can dehydrate you fast — and your bowels need water to function! Aim for 2-3L of water per day and skip the excess caffeine and alcohol that can make things worse.

🥬 Increase Fibre (Gradually)
Pack some chia seeds, flaxseeds, or travel-sized fibre blends. Include whole fruits, veggies, oats, and legumes in your meals to help bulk up and move things along.

💊 Try Magnesium
Magnesium citrate or oxide, because it’s poorly absorbed, is a gentle way to loosen the bowels and keep you regular without using laxatives.

🥬 Include Fermented Foods
Yogurt, kefir, sauerkraut, kimchi or probiotic supplements help feed your gut flora and keep your digestion happy — even while eating out!

🚶 Get Moving
Walk after meals, stretch on long flights, swim, or take the stairs. Physical activity stimulates natural gut motility — even gentle movement helps!

🧘 Support Your Nervous System
Travel can be exciting, but also stressful. Deep breathing, meditation, or magnesium supplements can help calm your nervous system and support regular digestion.

😴 Prioritize Sleep
Lack of sleep or jet lag can disrupt your gut-brain connection. Stick to a bedtime routine and consider melatonin for adjusting to new time zones.

Feel Better - We Can Help! 💚

Book a naturopathic appointment today and travel with confidence — and regularity!

https://www.thesageclinic.com/book-now/

🌙 Struggling with restless nights or jet lag? 🥱Say hello to Cyto-Matrix Time Release Melatonin — a gentle, effective way...
07/22/2025

🌙 Struggling with restless nights or jet lag? 🥱
Say hello to Cyto-Matrix Time Release Melatonin — a gentle, effective way to support deeper, more restorative sleep 💤

This professional-grade supplement is formulated with 3mg of time-release melatonin, designed to mimic your body’s natural melatonin curve — helping you fall asleep and stay asleep longer.

Perfect for:
✔️ Midlife sleep disruptions
✔️ Resetting your internal clock after travel
✔️ Supporting circadian rhythm during menopause
✔️ Getting a more restful, uninterrupted night

Whether you're dealing with jet lag or just want to wake up feeling more refreshed, this is a great tool in your sleep support toolkit.

Ask us at your next visit if Cyto-Matrix Time Release Melatonin is right for you, or stop by the clinic to learn more!

Find it in store or online.
https://sagehealthsupplements.ca/

Feel Better – We Can Help! 💚

Stuck in the cycle of crash diets that never work?You're not alone — and it’s not your fault.The diet “hacks” promoted o...
07/19/2025

Stuck in the cycle of crash diets that never work?
You're not alone — and it’s not your fault.
The diet “hacks” promoted on social media simply don’t work in midlife.

Welcome to the Menopause Weight Loss Solution — a 12-week virtual nutrition program from Sage Naturopathic Clinic created just for midlife women ready to break free from the cleanses, gimmicks and the dieting hamster wheel and finally feel confident in their skin again.

Led by Nutritionist Genny Chittick Tonin, you’ll get empowered to finally understand the unique metabolic shifts that happen when hormones change in midlife, how that impacts your body composition & what to do about it.

Each week, you'll discover how to:
🌿 Lose weight (without starving yourself)
💤 Sleep better & wake up refreshed
❤️ Reduce inflammation & disease risk
🧘‍♀️ Manage stress & balance your mood
💪 Boost metabolism through blood sugar balance & nervous system support
✨ Daily encouragement inside our private Facebook support group

This isn’t another quick fix — it’s a science-backed, supportive path to feeling like yourself again.

📅We start Thursday September 18th - spaces are limited!

Can’t join us live? Not to worry - you’ll get access to the replay of each session.

Our Weekly Sessions:

Week 1: Kickoff & Metabolism in Midlife: Metabolic changes, mindset, hydration habits

Week 2: Nutritional Foundations & Pantry Prep: Stock your kitchen & build a plan

Week 3: Implementing Balanced Eating: Meal strategies for stable energy

Week 4: Stress Management & Mindfulness: Techniques to lower stress hormones

Week 5: Sleep Optimization & Hormone Regulation: Build deep sleep habits for hormone health

Week 6: Progress Check & Sharing Wins:

Week 7: Movement & Strength Training: Exercise strategies for midlife success

Week 8: Meal Timing & Fasting

Week 9: Blood Sugar & Insulin Sensitivity: Control cravings and support fat loss

Week 10: Gut Health & the Microbiome: Optimize digestion and metabolism

Week 11: Supplements for Midlife Wellness

Week 12: Integration & Long-Term Strategy: How to stay successful long-term

September is the perfect time to get back on track with your health goals! ✅

Let’s do this together - sign up now for September 18th start!

Follow the link below to register👇
https://tinyurl.com/5n6f6fra

In need of a massage? Our RMT Samantha has spaces available in our Cambridge location on Saturday, July 19. Contact us...
07/18/2025

In need of a massage? Our RMT Samantha has spaces available in our Cambridge location on Saturday, July 19. Contact us at 519–841–6701 to book an appointment.

Summer travels and indulgences flaring up your gut? 🍦🥩If you’re dealing with bloating, pain, constipation or diarrhea or...
07/18/2025

Summer travels and indulgences flaring up your gut? 🍦🥩

If you’re dealing with bloating, pain, constipation or diarrhea or trouble with absorption, we can help!

Our Gut Recovery IV is designed to soothe inflammation, support digestion, and replenish vital nutrients—helping you feel your best from the inside out.

Our Gut Recovery IV is packed with gut-loving nutrients:
✔ Vitamin C – Fights inflammation & supports immune health
✔ L-Glutamine – Helps repair and strengthen the gut lining
✔ B Vitamins (B12, B6, B5 & Folate) – Boost energy & support digestion & replete nutrient deficiencies
✔ Magnesium Sulfate – Relaxes the gut & relieves cramping
✔ Zinc – Promotes healing & reduces gut inflammation
✔ Amino Acids – Aid in tissue repair & overall gut function
✔ Selenium – Supports antioxidant protection & immunity
✔ Calcium Chloride – Helps maintain proper muscle & nerve function

This powerful blend reduces inflammation, supports gut lining repair, and restores essential nutrients often depleted in those with IBS and IBD.

Feel lighter, more energized, and in control of your digestive health! Book your Gut Recovery IV today at Sage Naturopathic Clinic!

Book your Gut Recovery IV today!
https://www.thesageclinic.com/book-now/

Feel Better - We Can Help! 💚

Tech neck? Spending long hours on computers and your phone can really take a toll on your neck causing pain, stiffness a...
07/17/2025

Tech neck? Spending long hours on computers and your phone can really take a toll on your neck causing pain, stiffness and headaches.

Samantha offers appointments in our Kitchener office on Wednesdays and our Cambridge location on Fridays and Saturdays.
Appointments available as early as this week!

We offer direct billing for most major insurance companies.

Feel Better - We Can Help! 💚

Book your appointment today and feel amazing for your summer fun!

Book your appointment today by heading to the link below 👇
https://www.thesageclinic.com/book-now/

Dr. Rahima Hirji, ND will be offering in-person appointments on July 25th at our new Oakville location! If you’re lookin...
07/16/2025

Dr. Rahima Hirji, ND will be offering in-person appointments on July 25th at our new Oakville location!

If you’re looking for naturopathic support with:
🌿 IBS, IBD, constipation or food sensitivities
🌿 Women's hormone health — including PMS, fertility, perimenopause & menopause
🌿 Personalized care from a Menopause Society Certified Practitioner

Dr. Rahima brings over two decades of experience and a compassionate, evidence-informed approach to help you feel your best.

Feel Better - We Can Help! 💚

📅 Book your appointment today!👇
https://tinyurl.com/4756f2u7

📍We’re Growing – Now in Oakville!We’re thrilled to announce the opening of our new clinic location in Oakville, formerly...
07/15/2025

📍We’re Growing – Now in Oakville!
We’re thrilled to announce the opening of our new clinic location in Oakville, formerly known as The Root of Health!

Now part of the Sage Naturopathic Clinic family, our Oakville location offers a wide range of services to support your health journey, including:

🌿Naturopathic Medicine
🌿Nutrition
🌿Osteopathy
🌿Acupuncture
🌿Reiki
🌿Counselling & Mental Health Support

Whether you're looking for root-cause solutions, personalized care, or a compassionate team to support your wellness goals — we’re here for you.

📍Visit us in Oakville and experience integrative care, the Sage way.
We can’t wait to welcome you!

Book your appointment today!👇
https://www.thesageclinic.com/book-now/

✨ We’ve moved… but not far! ✨Sage Naturopathic Clinic Cambridge is now in Unit 101 — same building, beautiful new space....
07/15/2025

✨ We’ve moved… but not far! ✨
Sage Naturopathic Clinic Cambridge is now in Unit 101 — same building, beautiful new space.

Swipe ➡️ to get a sneak peek of our fresh new clinic, complete with:
🌿 4 spacious treatment rooms
💧 A calming IV lounge
🧘 A welcoming, serene vibe

We’re so happy to share this next chapter with you and can’t wait to welcome you into our new home.

Come visit us at 1150 Franklin Blvd, Unit 101 — see you soon! 👋



🎥 Dr. Rahima Hirji, ND is going LIVE on Breakfast Television!Mark your calendars for July 14th — Dr. Rahima will be divi...
07/12/2025

🎥 Dr. Rahima Hirji, ND is going LIVE on Breakfast Television!
Mark your calendars for July 14th — Dr. Rahima will be diving into all things Fibermaxxing: What is it? Why does it matter? And how can it supercharge your health?

As a naturopathic doctor with a passion for practical, science-based wellness, Dr. Rahima will break down the benefits of fiber for digestion, hormones, metabolism, and more.

✨ Tune in LIVE on Breakfast Television or catch the replay anytime on their website! You won’t want to miss this one.

Massage appointments are available in Cambridge TOMORROW, and every Saturday with Samantha! Contact Reception at 519-84...
07/11/2025

Massage appointments are available in Cambridge TOMORROW, and every Saturday with Samantha! Contact Reception at 519-841-6701 to book an appointment! Times available are 9 am 12 pm and 1 pm! Book Today, feel better tomorrow!

Address

Kitchener, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Feel Better - We Can Help...

Striving for optimum health is not easy. It is incredibly challenging. Especially when we live in an environment filled with pollution, processed foods and decreasing access to quality healthcare. But there is hope. At our clinic we strive to empower our patients to feel the best they can. It may take time, but feeling better is possible. By providing quality healthcare in a relaxing and supporting environment, we want to help our patients obtain the best health ever. Visit us online at http://thesageclinic.com. We look forward to helping you on your quest for greater health. In health, Dr. Rahima Hirji, ND, Founder, Sage Naturopathic Clinic