MODA Fitness

04/02/2025

If you set limits, they confine you. Believe in yourself. Then, show yourself what you can do.
I promise you are more capable than you think.
👊❤️

03/20/2025

Just a reminder:
When you believe in yourself, you unlock a strength that pushes you beyond limits. Confidence isn't about knowing you'll always succeed — it's about trusting that you'll rise, no matter how many times you fall.

Whether you're stepping onto the yoga mat, pushing through a tough workout, or chasing a personal goal, remind yourself: You are capable. You are strong. You are enough.

Embrace the journey. Trust your strength. Believe in you.

03/12/2025

Why Add Yoga to Your Routine? Yoga isn’t just about flexibility — it’s a powerful tool to build strength, improve focus, and find calm amidst the chaos. Whether you're lifting weights, crushing cardio, or balancing life’s daily demands, yoga offers benefits that can elevate your mind and body.

Here’s why you should give it a try:💪 Build Strength: Yoga engages your muscles in new ways, enhancing stability and control.🩷 Improve Mobility: Flowing through poses helps improve flexibility and joint health.🧨 Reduce Stress: Focused breathwork calms the mind and supports mental clarity.💡 Boost Focus & Awareness: Yoga trains your mind to stay present, improving concentration both in and out of the gym.🌟 Support Recovery: Gentle movement and stretching help reduce muscle tension and improve circulation.

Whether you're hitting the gym, managing stress, or looking to improve overall well-being, adding yoga to your routine can help you feel stronger, calmer, and more balanced.
ca

12/03/2024

Ladies! Start Your Week Strong with Our New Early Morning Wellness Classes! 🌅

Looking to jumpstart your mornings and boost your energy for the day? Join us for high-energy fitness and wellness sessions at Moda Fitness! Our small group setting ensures you get personalized attention and support as you work toward your goals.

✨ Monday 6:30 AM - Core & More -
$40/4wks Start Dec 9th
Activate your core and engage your entire body with this dynamic workout designed to strengthen, tone, and energize!

✨ Wednesday 6:30 AM - Hatha Yoga - $45/4wks. Start December 11th
Set your intentions for the day with a calming yet powerful Hatha Yoga class. Focus on breathing, flexibility, and mindfulness to start your day balanced and centered.
*No practice Dec 25th or Jan 1st
*On Sale NOW for New Years until March 1st.

✨ Friday 7:30 AM - Full Body Circuit -
$40/4
weeks. Start Dec 13th
End your week with a full-body circuit workout that challenges all major muscle groups for a full-body burn!

🔑 Limited spots available (only 6 per class)! Don't miss out on your chance to reserve your spot and make your mornings count!

💪 Ready to commit?
DM us or click the link below to sign up today and reserve your spot in these mind, body and soul focused wellness classes.

Tell your friends ❤️

Modafitness.ca

09/06/2024

07/17/2024

Shoutout to Margie! I love our mornings together ♡ Your dedication to fitness is a testament to your strength, both physical and mental. You're an inspiration to us all, proving that age is just a number and that determination and hard work can achieve anything. Keep pushing boundaries, keep shining bright, and keep crushing it!
👊❤️ you go girl!

07/17/2024

Hey friends! ♡ With or without me, remember water safety ♡

The water is not something to take for granted, and if you don’t know how to properly respond to what the water throws your way, you could find yourself in deep trouble.

My goal is to make sure everyone experiences the water the only way it should be experienced—with safety and security in mind.

It's essential to prioritize safety on the water. Always remember:

- Wear a properly fitting life jacket or PFD (Personal Flotation Device) With a whistle attached.

- Wear tight fitting swim clothing and bring a hat or sunscreen to protect yourself from the elements.

- Bring a fully charged phone in a waterproof/floating case to make emergency calls or use the flashlight.

- When using inflatable devices, make sure they are properly inflated to recommend psi. Keep sharp objects or clothing away from inflatables and do not smoke on or around them.

- Check the weather and water conditions before heading out. High wind or water levels are unsafe. Check for storm or heat warnings as well. If you are unsure- stay home!

- Stay alert and aware of your surroundings, including other watercraft, swimmers, and obstacles. Keep a safe distance from others and avoid collisions.

- Use a leash to keep your board attached to your ankle.

- Take regular breaks to rest and rehydrate. Bring water and a snack.

- Do not consume drugs or alcohol before or during any water activities. Impairment can cause fatal outcomes.

- Know your limits and don't venture into areas beyond your skill level.

- Always paddle with a buddy, if possible. Plan your route and tell someone where you'll be.

- Take a lesson or rent from a reputable outfitter to learn proper techniques and safety guidelines.

Remember, safety is everyone's responsibility on the water. Be mindful, have fun, and enjoy your paddleboarding adventure!

07/08/2024

Cindy, you're a shining example of what it means to prioritize health and fitness! Your unwavering dedication is a powerful reminder that we all have the capacity to shape our lives and manifest our goals. Keep crushing it and inspiring others to do the same! You go girl!
Cindy

07/04/2024

Wally, you've come a long way and your progress is truly impressive! Your unwavering dedication to fitness and new found love of pilates is a powerful reminder of what can be achieved with hard work and perseverance. You're setting a phenomenal example for your grandkids and making a positive impact on all those around you. Keep crushing it!
👊❤️

Wally

03/07/2024

Energy flows where focus goes.

Right now I'm focusing on Yoga. A spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.

What an incredible thing, to be able to focus on and learn about or even become one's higher self through a practice. You are the student and the teacher. You are the subject, the goal and the reward.

I am greatful 👊🖤