Alter Ego Wellness

08/28/2025

New Blog Post Alert!

We live in a world overflowing with self-help advice. Books, podcasts, webinars, YouTube videos…the wisdom is endless. But here’s the real question: how helpful is all of that knowledge if we never actually apply it?

In my latest blog post, I explore the reality of self-help oversaturation and share simple, heartfelt strategies for moving from just collecting advice to actually putting it into action.

If you’ve ever felt like you’re drowning in advice but still not moving forward, this one’s for you. 💛

👉 Read the full post here: https://alteregowellness.wixsite.com/alter-ego-wellness/post/drowning-in-self-help-how-to-cut-through-the-noise-and-actually-apply-what-you-learn

Remember, transformation doesn’t come from what we know. It comes from what we do. One step at a time, one practice at a time, one act of courage at a time. You don’t need to be perfect, you just need to begin.

We live in a time where personal development advice is everywhere. Open your favourite podcast app and there are thousands of episodes on productivity, confidence, and mindfulness. Scroll through social media and you’ll find quick “life hacks” and motivational quotes on every feed. Walk into a...

08/21/2025

One of the biggest lessons I’ve learned on my own growth journey is the difference between boundaries and walls.

For years, I thought shutting people out was the only way to protect myself. But walls don’t just keep the hurt out; they also block love, joy, and connection.

Boundaries, on the other hand, are an act of self-love. They let the good in while keeping what drains us out.

In my latest blog, I’m sharing the difference between walls and boundaries, plus simple exercises to help you check where you might be building bricks instead of opening doors.

https://alteregowellness.wixsite.com/alter-ego-wellness/post/boundaries-vs-walls-protecting-your-energy-without-shutting-the-world-out

Ask yourself today: am I putting up a wall, or setting a boundary?

One of the biggest lessons I’ve learned through my own personal growth journey is the difference between boundaries and walls. For years, I thought putting up walls was the only way to protect myself. I thought if I shut people out, avoided being vulnerable, and kept my guard up, I couldn’t get ...

07/16/2025

✨ NEW BLOG POST ALERT ✨

Ever feel like “live in alignment with your values” is advice you’re supposed to follow… but no one actually teaches you how to do it?

I get it.
"Core values" has become a bit of a buzzword, but the truth is: knowing your values is life-changing.

When you’re clear on what truly matters to you, you stop second-guessing yourself, set better boundaries, and start living life on purpose, not autopilot.

That’s why I created a brand new blog post to help you:

✅ Discover your personal core values
✅ Define what they actually mean to you
✅ Check if you’re living in alignment (and gently shift if not)

This is your roadmap to clarity, confidence, and living authentically.

✨ Ready to find your core values?
Click the link below to read the blog!
https://alteregowellness.wixsite.com/alter-ego-wellness/post/what-are-your-core-values-really-a-step-by-step-guide-to-discovering-what-actually-matters-to-you