Creating Wellness 101

Creating Wellness 101 19mar26. Wishing You All, a Wonderful step into Spring. I like to help people with my Foot reflexology and ongoing study of Hand Reflexology. Cheers Peace Out.

My goal is to share living well; healthy nutrition with gentle exercise, in the fresh air & sunshine. Update:Starting August 2021 - Back to help people needing foot reflexology services. Sept.2016 I will be operating from my home clinic, in Kitchener. Prices and additional information can be found at creatingwellness101@weebly.com or send me a message here. UPDATE: Summer 2014, I have graduated fr

om the Ontario College of Reflexology in Foot Reflexology with a 95% average. I am in the process of setting up my Mobile Foot Reflexology Business. A big thank-you to all of my volunteers who helped me in this new start. History:
At the age of 40 I decided that I wanted to go back to school, within the healing/health field. I decided that Foot Reflexology would be a good start to get back into the school learning curve. So many of us are constantly on the go, and not always wearing the best or most comfortable shoes. With the daily wear on our feet, it is good for them to get a little relaxation time when physical stress is eased away. Foot Reflexology is also beneficial to circulation, metabolism, pre & post surgery stress'; as well as complementing other healing therapies.

04/09/2026

Hoping the You are All Enjoying this Sunny Spring. Peace out to All.

02/16/2026

Hoping You All have a Fabulous Family Day

12/19/2025

They aren't really wanted by us, but they sure hope they are wanted by you ❤

This Holiday Season, we've teamed up with Kitchener Waterloo Humane Society to help Rio, Jinu, Buddy, Cotton Ball, and Zeus find the loving homes they deserve.

If able, consider opening your heart and home to a furry friend in need - or donate to support their care.


11/30/2025

Hope you are all safe and well in this pre-December weather.

11/03/2025

Wishing You All a Great Monday.

Working together helps solve issues. High 5's
04/27/2025

Working together helps solve issues. High 5's

Joanne and Paul McDonnell have known each other since they were kids — specifically, third grade for Joanne and fifth for Paul.

So, two years ago, when doctors told Joanne there wasn't anything else they could do for Paul's diffuse large B-cell lymphoma — an aggressive form of blood cancer — Joanne refused to believe their longtime romance was over.

"I know death comes for everyone, but I also knew it wasn't his time," she says.

Learn more about their cancer journey: https://mayocl.in/3YEkUJ7

04/14/2025

Do you have a broken green bin that needs exchanging or maybe you need an additional green bin? Visit our transfer stations in Waterloo Gate #2 or Cambridge to get them exchanged or pick up a new one. Hours: Monday to Saturday, 7 a.m.-6 p.m. https://rb.gy/yuyvt

03/06/2025

is advising motorists in and around to stay off the roads today.

The roads in these areas are snow covered, and there is very poor to zero visibility due to the high winds and blowing snow. Please avoid any non-essential travel today. If you will be on the roads, turn on your headlights, avoid stopping in the middle of the roadway, and drive carefully. ^bp

02/11/2025

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Kitchener, ON
N2M3A5

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+15195042047

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