All Things Pelvic Physiotherapy

05/02/2025

Are you someone who sits at a desk for work? A student? A breastfeeding momma? Here is a good stretch for you!
✨️ stand with your feet shoulders width apart
✨️ have your forearms resting against a wall infront of you
✨️slide your arms up the wall while bringing your chest and face towards the wall
✨️stay in this position for as long as you'd comfortably like to!

This stretch is great for lengthening the front of our bodies and can help improve posture!

Got any questions? Feel free to call the clinic or to email us today!

Check out ATPelvic Ortho Physio Pessary’s video.

04/04/2025

💡 Tips You Need for Stronger Knees!

Want to keep your knees strong, stable, and pain-free? Here’s what to focus on:

✅ Strengthen Muscles Around the Knee – Squats, lunges, step-ups, hip thrusts, and clamshells for extra support.
✅ Improve Mobility & Flexibility – Stretch those hamstrings, quads, and calves; foam roll to release tension.
✅ Low-Impact Strength Training – Try cycling, swimming, resistance bands, and leg press to build strength without the strain.

Build strength now, move with ease later! 💪🦵

04/02/2025

Hey! Meet Team ! 💗👋

We’re here to support your pelvic health journey with care, compassion, and expertise! 💗

Want to know more about our amazing team? Drop a 💗 in the comments if you’re curious — and tag a friend who should meet us too! 👇

Contact us today:
📞 (519) 222-2402
📧 info@allthingspelvic.com
📍 625 King St E , Kitchener, ON N2G 2M2, Canada

03/24/2025

📚 Did you know? We’ve got more than just great care — we’ve got great reads too!

At our clinic, we believe healing isn’t just about the body — it’s about feeling good while you’re here. That’s why we offer fun and interesting reading materials to keep you entertained, informed, and relaxed during your visit.

Whether you’re waiting for your appointment or just need a moment to unwind, we’ve got something for everyone!

Come for the care, stay for the good reads! ✨

03/17/2025

WHAT MAKES THE HIP BRIDGE SO GREAT? 🔥

The Hip Bridge isn’t just a simple move—it’s a powerhouse for your body! Here’s why:

🍑 Strengthens the Glutes – Boosts hip stability, posture, and lower back health.
💪 Core & Lower Back Stability – Engages deep core muscles to support your spine.
🚫 Prevents Lower Back Pain – Strengthens the posterior chain to reduce pain risk.
🔄 Improves Hip Mobility & Posture – Counters tight hip flexors and enhances pelvic alignment.

Ready to feel the benefits? Give it a try today and let us know how it feels!

03/14/2025

👋 Meet Jenny Telfer-Crum – Pelvic Physiotherapist

Jenny is dedicated to helping individuals navigate pain and pelvic health with compassionate and trauma-informed care.

💡 Expertise in:

Urinary incontinence, pelvic organ prolapse, and pessary fitting.

High-intensity exercise during pregnancy and postpartum.

Pain management, including sexual pain and post-surgical care.

✨ Beyond the Clinic: Jenny is passionate about teaching and mentoring, working with Pelvic Health Solutions and Antony Lo.

🏃‍♀️ Active Lifestyle:
She loves jogging, strength training, and spending time outdoors with her husband and pets.

Say hi to Jenny next time you visit!

03/12/2025

🤔 DID YOU KNOW? TIGHT SHOULDERS COULD BE CAUSING YOUR HEADACHES!

When the muscles in your shoulders and neck get tight, they can trigger pain that travels up to your head, leading to tension headaches or even migraines.

💡 Why?

Trigger Points – Those painful knots can refer pain to your head.

Nerve & Blood Flow Compression – Tight muscles limit oxygen to your brain, causing dull headaches.

Poor Posture – Desk work and phone scrolling make it worse by overworking your neck.

Feeling the tension? Try stretching, strengthening your posture, or booking a massage or physio session.

Say goodbye to headaches! Give these tips a try and let us know how it helps! 💆‍♀️

03/10/2025

Small habits, big impact! Try these daily tips:

🧘‍♀️ Breathe Deeply – Relax your pelvic floor with belly breathing.
🚶‍♀️ Move More – Walking or yoga keeps muscles active.
💧 Hydrate Wisely – Drink enough, but skip “just in case” bathroom trips.
🪑 Sit Tall – Good posture = less pressure on your pelvic floor.
💨 Exhale, Don’t Strain – Reduce tension when lifting or coughing.
🏋️‍♀️ Balance Strength & Relaxation – It’s not just about Kegels!

Which one will you start today? 👇

03/08/2025

🌸 Happy International Women’s Day from All Things Pelvic!

Your strength and well-being matter, and pelvic health is a vital part of living a confident, pain-free life.

At All Things Pelvic, we’re here to support you through every stage—from postpartum recovery to managing pelvic pain and beyond.

You deserve to feel strong, empowered, and at ease in your body. We’re with you every step of the way. 💖

03/05/2025

🔥 An Easy Core Exercise Your Lower Back Will Thank You For!

Level Up Your Core Game:
✅ Easy: Leg extensions on hands & knees – great for beginners
✅ Intermediate: Opposite arm & leg reach – activate that core!
✅ Advanced: Crunch & extend – the ultimate stability challenge

Stronger core = Happier back! Try these today and feel the difference!

Ready to take control of your back pain? Book an appointment now!

03/03/2025

🚨 THIS IS YOUR SIGN TO TRY YOGA!

Yoga isn’t just about stretching—it’s about strength, stability, and relaxation. Here’s why it’s great for your pelvic floor:

✅ Improves Core & Pelvic Stability – Supports your spine and posture
✅ Enhances Flexibility & Mobility – Releases tension in the hips and lower back
✅ Supports Bladder & Bowel Health – Promotes better control and function
✅ Reduces Stress & Tension – Eases pelvic floor tightness linked to stress
✅ Boosts Circulation & Recovery – Aids in postpartum healing and menstrual relief

Ready to feel the benefits? Join us for a class and see the difference!

02/28/2025

Meet Barb Minnick – H.B.Sc.(H.K.), R.Kin, CEP-CSEP

💪 35 Years of Experience – Helping people regain quality of life through movement
🏆 Award-Winning Kinesiologist – Cambridge Times Readers’ Choice Platinum Winner (2021–2023)
🎯 Specializes in – Orthopaedic rehab, joint injuries/replacements, neurological conditions, and mobility issues
🌊 Expert in Land & Aquatic-Based Exercises – Customized programs for effective recovery
👵 Active Living Advocate – Developed the seniors’ program at W.E. Pautler 50+ Centre in Cambridge
⛳ Nature Lover – Enjoys golfing and staying active outdoors

Dedicated to improving health and mobility through hands-on, personalized care. Say hi to Barb at your next visit!