Shelley Read, Therapist, Aging Well Consultant

Shelley Read, Therapist, Aging Well Consultant Using a holistic approach, I help adults clearly define and reach their personal wellness goals.

I focus on helping adults clearly define and reach their personal wellness goals from a holistic perspective — the mind and body are connected in subtle and amazing ways. Realizing that each person is unique in both their challenges and strengths, therapy is molded around individualized needs. We will work together to identify and promote your strengths and resources to cope with the issues or difficulties that concern you. Many therapeutic approaches are found to be helpful in supporting and guiding individuals and families through life’s challenges. I have a compassionate and strengths based approach when working with all individuals. In addition to other interventions and techniques, I have found that CBT (Cognitive Behavioral Therapy) is an extremely useful approach to working with a wide variety of concerns. I work collaboratively with my clients to set goals and move towards personal wellness.

New year, new choices! Make time for you this year, you are worth it. Did you know that I am a women-centred therapist, ...
01/02/2026

New year, new choices! Make time for you this year, you are worth it.

Did you know that I am a women-centred therapist, dealing with issues that directly affect women. Ageing, perimenopause, menopause and all the other changes that occur during our middle years and beyond. If you are feeling like you need some help, I am here for you. Reach out for a consultation. I look forward to hearing from you, Shelley Read

I would love to help you help your employees.
11/22/2025

I would love to help you help your employees.

It’s time to take care of you! Please reach out to start your wellness journey today.
11/13/2025

It’s time to take care of you! Please reach out to start your wellness journey today.

11/11/2025
Experience GrowthYour Well-Being Is in Good Hands!Shelley Read, MSW, RSWWoman-Centered Therapist,Guiding Women Towards M...
10/25/2025

Experience Growth
Your Well-Being Is in Good Hands!

Shelley Read, MSW, RSW
Woman-Centered Therapist,
Guiding Women Towards Mental And Emotional Health and Wellness.

You deserve to live your best life, and there is help to get you there! Reach out to sreadtherapist@gmail.com or call (2...
10/23/2025

You deserve to live your best life, and there is help to get you there! Reach out to sreadtherapist@gmail.com or call (226) 339-2218 to make time for YOU today.

🌼 “You care for everyone else — remember to care for you.”Women are often the heart of their families, workplaces, and c...
10/15/2025

🌼 “You care for everyone else — remember to care for you.”

Women are often the heart of their families, workplaces, and communities — but that can mean putting your own well-being last. During perimenopause and menopause, it’s especially important to take care of your mental and emotional health. 💛

If you’re feeling anxious, down, or overwhelmed, know that you’re not alone — and it’s okay to reach out for help.

✨ Book a virtual appointment with:
Shelley Read, MSW, RSW – Woman-Centred Therapist
📧 sreadtherapist@gmail.com
📞 (226) 339-2218 / sreadtherapy.com

Let’s break the silence and support women’s mental health — together. 🌿

Now accepting new clients virtually. I specialize in women's mental health and aging. My approach focuses on supporting...
10/10/2025

Now accepting new clients virtually.

I specialize in women's mental health and aging. My approach focuses on supporting women to clearly define and achieve their personal wellness goals, taking into consideration the mind and body connection. I understand that each woman is unique, with her own challenges and strengths, so I tailor my therapy to meet individualized needs. Together we will identify and promote your strengths and resources to help you face the issues and difficulties that are important to you.

Your well-being is in good hands.

10/03/2025

Experience Growth, Your Well-Being Is in Good Hands. Reach out to book your consultation www.sreadtherapy.com

Address

690 Belmont Avenue, Suite 201
Kitchener, ON
N2M1N6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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My Approach

I focus on helping adults clearly define and reach their personal wellness goals from a holistic perspective — the mind and body are connected in subtle and amazing ways. Realizing that each person is unique in both their challenges and strengths, therapy is molded around individualized needs. We will work together to identify and promote your strengths and resources to cope with the issues or difficulties that concern you. Many therapeutic approaches are found to be helpful in supporting and guiding individuals and families through life’s challenges. I have a compassionate and strengths based approach when working with all individuals. In addition to other interventions and techniques, I have found that CBT (Cognitive Behavioral Therapy) is an extremely useful approach to working with a wide variety of concerns. I work collaboratively with my clients to set goals and move towards personal wellness.