Exhale Therapy

Exhale Therapy Counselling for individuals, couples and families in Kitchener-Waterloo & surrounding areas.

Fall always reminds us that change is natural, sometimes messy, sometimes beautiful, but always part of growth. The same...
10/21/2025

Fall always reminds us that change is natural, sometimes messy, sometimes beautiful, but always part of growth.

The same goes for the seasons we move through inside ourselves.

Think couples therapy is only for when things are falling apart? Think again. Many couples attend therapy not because th...
10/18/2025

Think couples therapy is only for when things are falling apart? Think again.

Many couples attend therapy not because their relationship is in crisis, but to strengthen their connection and create a space to truly talk things through.

It’s remarkable how much clarity can come from laying everything on the table together.

Some of the topics couples often explore include:

Finances and shared responsibilities
Career or life transitions
Family dynamics
Improving communication skills

Couples therapy isn’t always about fixing something that’s broken, it’s about growing together, deepening understanding, and building a stronger partnership. For many, it even becomes a meaningful way to reconnect, like a thoughtful, intentional date night.

If you’re wanting to learn more about your emotions, how to understand them, name them, and work with them instead of ag...
10/16/2025

If you’re wanting to learn more about your emotions, how to understand them, name them, and work with them instead of against them A Toolkit for Your Emotions is such a helpful place to start.

It’s one of our favourite resources for bringing more awareness and compassion to what you feel.

Because emotional growth isn’t about fixing your feelings, it’s about understanding them. 💛

10/14/2025

Always striving to be those “hard to find” therapists at Exhale. 💛

10/10/2025

The beauty of therapy? You can share as little or as much as you want, we’ll follow your lead every time. 💛

Therapy isn’t just for when everything feels like it’s falling apart. It’s for learning how to hold yourself together a ...
10/08/2025

Therapy isn’t just for when everything feels like it’s falling apart.

It’s for learning how to hold yourself together a little better when life gets loud.

It teaches you to pause before reacting, to name your feelings instead of pushing them aside, and to notice patterns you didn’t even realize were running the show.

It’s not always easy, sometimes it’s uncomfortable, sometimes it’s quiet, but it’s how you learn to show up for yourself the way you show up for everyone else.

Healing doesn’t always look like big breakthroughs. Sometimes it shows up in softer mornings, more patience, or simply being kinder to your own thoughts.

Did you know therapy isn’t just one-on-one? Group therapy is a powerful way to connect with others who “get it.” It can ...
10/03/2025

Did you know therapy isn’t just one-on-one?

Group therapy is a powerful way to connect with others who “get it.” It can be a safe space to share, listen, and learn from people going through similar experiences, all with the guidance of a trained therapist.

Group sessions can:
-Remind you that you’re not alone
-Give you new perspectives and coping tools
-Build community and confidence

Visit our website for upcoming group therapy workshops and see what feels right for you.

Art has a way of holding emotions we can’t always put into words. A stormy sky, a quiet ocean, a forest fading into mist...
10/01/2025

Art has a way of holding emotions we can’t always put into words.

A stormy sky, a quiet ocean, a forest fading into mist;. each piece invites us to pause, reflect, and feel.

Just like therapy, art can remind us that every feeling has a place, and that beauty can be found even in the heavy or uncertain moments.

This group therapy workshop is a chance to breathe a little lighter, share what’s on your heart, and connect with others...
09/29/2025

This group therapy workshop is a chance to breathe a little lighter, share what’s on your heart, and connect with others who truly understand.

You don’t have to carry it all by yourself, come sit with us.

Walking Through Grief: A six week therapy group for individuals mourning the loss of a loved oneGrief has a way of makin...
09/24/2025

Walking Through Grief: A six week therapy group for individuals mourning the loss of a loved one

Grief has a way of making the world feel both too loud and unbearably quiet, leaving you carrying a weight that no one else can quite see.

This six-week group offers a safe space to set down some of that weight and be alongside others who truly understand.

Led by Sara Brooks, RP
Wednesdays, Oct 29 – Dec 3
6:30 – 8:00 PM
$600 (covered by most extended insurance plans)

Walking through grief is heavy, but you don’t have to do it alone.

That morning glow 🌟It’s Friday, and while the week isn’t technically over, most of us consider it the emotional finish l...
09/19/2025

That morning glow 🌟

It’s Friday, and while the week isn’t technically over, most of us consider it the emotional finish line. We’ve made it through the highs, the lows, and all the in-between moments.

As you head into the weekend, remember: rest is productive, joy is healing, and you are allowed to slow down.

Take what you need and leave what you don’t.

Address

475 Park Street
Kitchener, ON
N2G1G4

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+12266471710

Website

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