What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

Exhale Therapy

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Canada
Kitchener, ON
Exhale Therapy

Counselling for individuals, couples and families in Kitchener-Waterloo & surrounding areas.

09/19/2025

That morning glow 🌟

It’s Friday, and while the week isn’t technically over, most of us consider it the emotional finish line. We’ve made it through the highs, the lows, and all the in-between moments.

As you head into the weekend, remember: rest is productive, joy is healing, and you are allowed to slow down.

Take what you need and leave what you don’t.

09/16/2025

Today we want to take a moment to celebrate someone who doesn’t often pause long enough to celebrate herself.

Dajana (The Exhale owner herself) is an endless source of inspiration, leading with heart, vision, and determination while continuously reminding us how important it is to care for our mental health.

Because of her (and her amazing team, of course), so many people in our community feel seen, supported, and safe.

The impact reaches far beyond these walls, a ripple of hope, healing, and compassion that touches countless lives.

And today, on her birthday, we want her to know just how deeply she is appreciated and how loved she is by all of us.

Here’s to someone who inspires us daily, lifts us higher, and creates lasting change simply by being who she is.

Happy Birthday, Dajana🎉💙

09/16/2025

Sometimes the right environment really changes how we feel.

Take a minute and look around you, what do you notice? Is there light coming in that makes you feel awake or calm? Are there colours, textures, or little things that make you feel cozy or safe?

Even small changes, like tidying a corner, adding a plant, or letting in fresh air, can lift your mood more than you’d expect.

Your space can be a quiet boost for your mental health if you let it.

09/08/2025

Fall Giveaway: Fall in Love with Yourself

Ready to fall in love with yourself this season? We’re celebrating self-love with something cozy.

Win an Exhale-branded TRACKSUIT. Your size. Your colour. Your vibes.

Here’s how to enter:

1️⃣ Follow on Instagram

2️⃣ Comment below with your favourite way to “fall in love with yourself” this season (bubble baths, solo walks, journaling, big or small, it all counts!)

Bonus entry: Share your answer to your story and tag us! Winner will be announced at the end of September on Instagram

09/08/2025

Join in on Leopard Thursdays with Us! 🐆

Okay okay… we know it’s only Monday, we haven’t lost track of the days!

We just wanted to give you a little heads-up so you’ve got time to get ready to join in on Thursdays!

Leopard Thursdays have been our little tradition for a while now (not sure if anyone’s noticed haha) but now we want you, our amazing clients, to be part of it too!

So whether it’s a bold statement piece or just a subtle touch, sprinkle in a little bit of leopard on your Thursday visits with us 🥰

Address

475 Park Street
Kitchener, ON
N2G1G4

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Telephone

+12266471710

Website

http://www.exhaletherapy.ca/

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