AMES Therapy

AMES Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AMES Therapy, Therapist, Kitchener, ON.

🌿✨ Today’s walk-in talk therapy morning sessions were brought to clients by the colour green!!! Check out the vibrant gr...
06/09/2025

🌿✨ Today’s walk-in talk therapy morning sessions were brought to clients by the colour green!!!

Check out the vibrant green trees and lush ferns and thriving bushes along the trail. 🌳💚

There’s something truly healing about immersing ourselves in nature — it reduces stress, enhances mood, and reconnects us with our inner peace. Nature-based interventions like walk and talk therapy can be a powerful addition to traditional psychotherapy, offering a serene space for reflection and growth.

If you’re looking to experience the healing power of nature firsthand, I invite you to book a session with me. Let’s walk, talk, and reconnect in the peaceful beauty of the outdoors. 🌿💫

Take the step toward greater well-being — your healing journey starts here.

Photo credit to an AMES Therapy client!

🌿 Healing is a Journey, Not a Destination 🌿If you don’t prioritize your healing, it will show up in every part of your l...
06/03/2025

🌿 Healing is a Journey, Not a Destination 🌿

If you don’t prioritize your healing, it will show up in every part of your life — often when you least expect it. 💫

✨ Your reactions to certain events
✨ Your physical health
✨ Your thoughts and feelings
✨ What you can tolerate from others
✨ Your relationships with loved ones
✨ The way you talk to yourself
✨ The quality of your decisions

Healing isn’t just about fixing what’s broken; it’s about nurturing your inner peace, understanding yourself, and creating a life rooted in authenticity. 💖

Take time for YOU. Your future self will thank you. 🌟

💕Healthy boundaries are easier when you’re supported. Surround yourself with people who respect your limits and encourag...
05/26/2025

💕Healthy boundaries are easier when you’re supported. Surround yourself with people who respect your limits and encourage your healing. Seek out communities or friends who listen without judgment.
Strategy: Share your boundaries with trusted people first. If someone pushes back or responds negatively, stay calm and restate your boundary without guilt or apology. Over time, supportive people will honor your needs.
Expect pushback: Some may be resistant or surprised. That’s normal. Your job is to stay consistent—don’t over-explain, just calmly reinforce your boundary.
Need help? Call or text 519-496-7443 or email amyh@amestherapy.ca.

Identify Your Feelings Before Setting Boundaries💖 Before you set a boundary, it’s important to listen to your feelings. ...
05/24/2025

Identify Your Feelings Before Setting Boundaries

💖 Before you set a boundary, it’s important to listen to your feelings. Ask yourself: Are you feeling angry, anxious, guilty, or overwhelmed? Validating these emotions helps you decide what boundary is needed.
Strategy: Practice mindfulness or journaling for a few minutes daily. When you notice a strong feeling, pause and ask, “What do I need right now?” “What is my body doing?”Then, use that insight to guide your boundary-setting and settle your body by doing the opposite of what you’ve noticed. Example: high shoulders - lower them.
Expect pushback: Others might react with frustration or guilt-tripping; that’s common. Stay grounded, and if challenged, calmly restate your boundary without apology.
Need support? Reach out via 519-496-7443 or amyh@amestherapy.ca.

Practice Saying “No” with Compassion✨ Saying “no” is a powerful way to protect your energy and honor your needs. To star...
05/22/2025

Practice Saying “No” with Compassion

✨ Saying “no” is a powerful way to protect your energy and honor your needs. To start, practice using simple, clear statements like, “I can’t today,” or “That doesn’t work for me.”
Strategy: Use the “Broken Record” technique—calmly and repeatedly restate your boundary without giving in or feeling guilty. For example, if someone pushes for a reason, you can say, “I’ve said no, and that’s my boundary.”
Expect pushback: People may push or try to guilt-trip you; that’s normal. Remain calm, don’t apologize, and restate your boundary confidently.
Support available: Call/text 519-496-7443 or email amyh@amestherapy.ca.

Start Small and Build Confidence🌱 Big changes happen one step at a time. Begin by setting small boundaries, like limitin...
05/21/2025

Start Small and Build Confidence

🌱 Big changes happen one step at a time. Begin by setting small boundaries, like limiting time on social media or saying no to minor requests. Each success reinforces your confidence.
Strategy: Use the “Gradual Exposure” method—practice in safe situations, then gradually take on bigger boundaries. Celebrate each achievement.
Expect pushback: Others may be surprised or resistant at first. That’s okay. Remain steady—don’t apologize, just calmly restate your boundary if challenged.
Support available: Call/text 519-496-7443 or email amyh@amestherapy.ca.

🌿 Recognizing that you have the right to set boundaries is foundational to healing. Start by identifying one area in you...
05/20/2025

🌿 Recognizing that you have the right to set boundaries is foundational to healing. Start by identifying one area in your life where you feel uncomfortable or overwhelmed. It could be with a family member, a friend, or even at work.
Strategy: Write what boundary you want to set. Practice asserting it aloud—perhaps in front of a mirror—to build confidence. Remember, it’s okay to start small.
Expect pushback: Others might be surprised or resistant because they’re not used to you setting limits. That’s normal. Don’t apologize or over-explain—simply restate your boundary calmly if challenged.
Need support? Call/text me at 519-496-7443 or email amyh@amestherapy.ca.

🌟 Just a few spots left! 🌟 Are you looking for a unique, holistic way to boost your self-awareness, find emotional heali...
05/18/2025

🌟 Just a few spots left! 🌟 Are you looking for a unique, holistic way to boost your self-awareness, find emotional healing, and connect more deeply with yourself? We’re thrilled to invite you to a Transformative Equine-Assisted Theraoy Intensive happening on June 7, 2025!

This special day combines the gentle guidance of horses with expert-led therapy components. You’ll work with a licensed RSW/MSW psychotherapist (me!!) to explore how understanding your nervous system can help you better understand yourself. A portion of the day will focus on self-regulation, healing, and somatic experiencing, giving you practical tools to manage stress, release emotional blockages, and cultivate inner calm.

What to Expect:
Engaging activities with horses to foster trust, confidence, and self-awareness
Insights from a licensed therapist on how your nervous system impacts your emotions and behaviors
Techniques to practice self-regulation, healing, and somatic awareness in a supportive environment

And the good news: Some or all of this could be eligible for insurance coverage! We recommend checking with your provider about possible reimbursement options.

Whether you're new to this work or curious about how horses and therapy can help you grow, this is a powerful opportunity to embark on a journey of self-discovery and healing.

Check out my website site and booking page for more details:

https://www.amestherapy.ca/about-4

Details:
📅 Date: June 7, 2025
📍 Location: 686116 Oxford 2, Woodstock, ON N4S7V9
⏰ Time: 10 am - 4:30 pm
💫 Open to all seeking personal growth, emotional clarity, and a deeper understanding of themselves

Limited spots available! Reserve your place today and take a meaningful step toward a healthier, more resilient you.

Feel free to email me at amyh@amestherapy.ca with questions or for more details. Or call/text 519-496-7443

We can’t wait to see you there! 🐴

🌿 Shift from External Validation to Inner Worth 🌿Many of us learned early on that pleasing others helps us feel safe, ac...
05/18/2025

🌿 Shift from External Validation to Inner Worth 🌿

Many of us learned early on that pleasing others helps us feel safe, accepted, or loved—especially if we experienced neglect, criticism, or abandonment. People-pleasing often becomes a trauma response—a way to avoid rejection or conflict by trying to keep everyone happy.

But healing begins when we recognize this pattern and gently turn our focus inward. True confidence comes from valuing ourselves beyond others’ opinions. Learning to set healthy boundaries is a vital part of this process. It’s not always easy, especially if past experiences have made boundaries seem unsafe, but each step restores your sense of safety and self-respect.

Remember: healing isn’t about perfection. It’s about taking compassionate steps toward a life where your needs come first—where you honor your true self and foster genuine connections. Let’s chat- call/text 519-496-7443 or email amyh@amestherapy.ca

You are worthy of love, respect, and peace. 💙

How to Use the Polyvagal Ladder to Regulate Your EmotionsUnderstanding where you are on the Polyvagal Ladder can help yo...
05/17/2025

How to Use the Polyvagal Ladder to Regulate Your Emotions

Understanding where you are on the Polyvagal Ladder can help you manage stress and feel more connected. Here’s how to use it:

Identify Your State:
Notice how you’re feeling—calm, tense, numb, or overwhelmed. Are you relaxed, alert, or shutdown?

Recognize Triggers:
Pay attention to what shifts you from one state to another—stress, exhaustion, or social connection.

Practice Grounding & Self-Soothing:
If you find yourself in fight/flight or shutdown, try calming activities like deep breathing, gentle movement, or grounding exercises to move toward safety and connection.

Engage in Connection:
Reach out to loved ones or engage in social activities when you’re in a calm state to strengthen your sense of safety.

Develop Awareness:
Regularly check in with yourself throughout the day to notice your nervous system state and gently guide yourself back to safety when needed.

Using the Polyvagal Ladder helps you become more aware of your body’s cues and supports emotional resilience. 💙 Let’s talk about this more in a session! Amyh@amestherapy.ca

Uncover your inner strength and resilience with the help of horses on June 7, 2025. Horses have a unique ability to mirr...
05/16/2025

Uncover your inner strength and resilience with the help of horses on June 7, 2025. Horses have a unique ability to mirror our emotions and guide us toward healing and self-awareness. During this workshop, you’ll engage in powerful exercises designed to foster trust, confidence, and emotional clarity—all in a supportive environment. Take the first step toward a brighter, more empowered you! 🌟🐎

Learn more at https://www.amestherapy.ca/about-4

Address

Kitchener, ON
N0J1J0

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm

Telephone

+15194967443

Website

Alerts

Be the first to know and let us send you an email when AMES Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AMES Therapy:

Shortcuts

Share

Category