Sanctuary Counselling and Training

Sanctuary Counselling and Training A Sanctuary is a place of healing, comfort and safety, a refuge from the storms in our life.

At Sanctuary Counselling and Training we endeavor not only to provide that environment for our clients but also to help them connect with the Sanctuary within. Therapists at Sanctuary Counselling and Training employ a strengths-based, client centered approach to therapeutic work using integrative trauma and attachment focused methods including psychodynamic therapy, polyvagal and nervous system re

gulation, internal family systems and trauma focused partswork, ITATM, DBT, Somatic and Sensorimotor body work,mindfulness based self compassion in a Sanctuary model of care. Our trainings utilize a lecture style that prioritizes group experiential learning, arts-based activities and use of self.

​Specializing in the areas of trauma & attachment, Sanctuary is an alternative private practice that offers experience and competency in working with marginalized communities particularly q***r, neurodivergent and disabled folks. We recognize that a wounded sense of belonging and community is often at the heart of many of the issues we experience across the lifespan even more so for folks navigating complex identities or experiences. The owner and lead clinician has been a public educator and community organizer in KW for over 15 years, and is a leader in the Rainbow community. She has worked with municipal and regional government, police services, academic institutions and community groups to provide workshops and training on improving diversity and inclusion for all in the wider community. We approach the therapeutic relationship with warmth, compassion and authenticity and create an environment of healing and safety for clients to explore their own creative path to healing, learning and growth.

This past week, our community lost an incredible human, and a precious Q***r Elder. I am deeply grieving the loss of my ...
03/26/2025

This past week, our community lost an incredible human, and a precious Q***r Elder. I am deeply grieving the loss of my dear friend Randy Farrell.

Randy was an advocate and activist on the front lines of fighting for Gay rights and Q***r inclusion since the 1970's.

He was fierce, warm, generous, joyful and funny as hell
I am beyond grateful for the way he stepped into my life and became my family 💓

There will be a public celebration of life on
April 1st, 6:30 to 8: 30 at Grand River Rec Center

Randy's Big Gay Party in Celebration of his Big Gay Life🏳️‍🌈💓

Hey folks!It's planning day here at Sanctuary, and I am focused on the groups, workshops and trainings to offer in 2025....
01/25/2025

Hey folks!

It's planning day here at Sanctuary, and I am focused on the groups, workshops and trainings to offer in 2025.

Here is a short list of what I'm thinking so far!

💥Neurodivergent DBT
A group that explores the classic DBT skills of mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness through a ND positive framework including issues related to capacity, sensory needs, interception and masking.

💥 Dissociative Disorders Skills Group
For folks with DID, DDNOS, or Structural Dissociation
This group will be a gentle experience in creating a mindfulness and creativity practice for folks with traumatized systems who struggle with dissociation or internal polarization.

💥Attachment Focused Movement
Utilizing movement, gesture and dance to become safely embodied. This group will focus on embodied boundary setting, using our voice, taking up space, and building skills in self compassion and self soothing.

Let me know in the comments if these are experiences that would interest you or folks in your life, and I'd love to hear your ideas about the offerings that you would like to see!!

Hi Friends,Change is on the horizon here at Sanctuary Counselling.In 2025, I will be updating the website and transferri...
12/13/2024

Hi Friends,

Change is on the horizon here at Sanctuary Counselling.

In 2025, I will be updating the website and transferring virtual sessions to a different web platform, which will allow clients to:

❄️Book Online
❄️Register their credit card for regular payment
❄️Receive invoices and receipts quickly and easily
❄️Receive text reminders of session times

I am also hoping to hire one or two additional practitioners to reduce waitlist times, offer more groups and a retreat next year.

I will also be offering:
🌿nature based therapy groups
🐎equine assisted therapy coming in 2026

There will also be a fee increase for 2025.
It has been such a pleasure to support you through these challenging times. I always endeavour to keep pricing as consistent and as affordable as possible for all while we all navigate a world of rising costs of living and inflation.

Fees for 2025
60 min session $175
90 min session $255
Family therapy 60 min session $200
Sliding scale for students/unwaged $75

I endeavor to use an equitable pricing structure that allows for those of with more to support those of us with less.

(New or returning clients in 2024 are already on the new fee schedule, pre-existing clients fees will increase Jan 1 2025.)

If you are interested in contributing to our subsidy fund you can give the gift of trauma therapy by clicking "support the work" link in bio.
https://linktr.ee/Sanctuarycounselling

Additionally, if this rate increase constitutes a barrier for you to access therapy, please reach out to me and we will make an alternative arrangement.

Warmly,

Sunna

Hi Folks,It's that time again!The office will be closed Monday January 23rd to Tuesday Jan 7thI will be available via em...
12/12/2024

Hi Folks,

It's that time again!

The office will be closed Monday January 23rd to Tuesday Jan 7th

I will be available via email over the holidays for support if needed.

Wishing you all a safe and peaceful transition to the New Year.

Hey folks,Today is my last day in office before the holiday closure. We will be closed from Dec 23-January 3rd.Wishing y...
12/22/2023

Hey folks,

Today is my last day in office before the holiday closure.

We will be closed from Dec 23-January 3rd.

Wishing you a bright and cozy end to the year 🌲✨

Address

Kitchener, ON

Opening Hours

Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Friday 1pm - 7pm

Telephone

+15195742775

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