Nutritional Impact

Nutritional Impact Nutritional and lifestyle support for midlife women suffering from bloating, gas & bouts of diarrhea

🌿 NEW BLOG POST: How I Managed to Combat My Seasonal Allergy! 🌿For years, I struggled with grass pollen allergy. Puffy e...
10/24/2024

🌿 NEW BLOG POST: How I Managed to Combat My Seasonal Allergy! 🌿
For years, I struggled with grass pollen allergy. Puffy eyes, a runny nose, and feeling miserable from mid-May to mid-July—it was my yearly routine.
I didn’t want to rely on medications and definitely didn’t want to stay inside during the beautiful summer months just to avoid pollen. So, I decided to take a deeper look into my health and figure out the root cause.
Spoiler alert: the answer was in my gut! 🧬
In my latest blog post, I share my personal journey of how I overcame my seasonal allergy by supporting my gut health. It took time, dedication, and some lifestyle changes, but I’m thrilled to say that I’ve been virtually symptom-free for over a decade! 🙌
If you’re dealing with allergies, digestive issues, or other chronic conditions, I truly believe that focusing on your gut health can make a huge difference. In the post, I talk about: ✨ The gut-health connection to allergies ✨ Small, sustainable changes you can make ✨ My meal planning program that can help you start
👉 Are you ready to take control of your health? Check out the full story in my new blog post! Link in the comments.

When you are “on empty” you can’t love others well.When you are living in overwhelm you can’t be your best for those who...
10/23/2024

When you are “on empty” you can’t love others well.
When you are living in overwhelm you can’t be your best for those who need you.
When you are not healthy you cannot give what you do not have to give.
And... when we continue to live out unrealistic expectations of “being and doing all the things for all the people” we end up depleted...until our bodies or minds say “that’s enough”
We MUST prioritize our own health, needs, and investment in ourselves so that we can give out of the overflow of what we have…
Carve out 30, maybe even 60 minutes, for self-care! Doing what you rarely have time for. Going out for a walk, reading, working out, taking a relaxing bath instead of a quick shower, preparing a nourishing meal, calling your friend, sitting down and just enjoying your coffee…
Give me a “YES” in the comments if you are needing to make some changes to your boundaries and self care so that you can transform your health.

Are you in need of last-minute Thanksgiving cookie recipes? Try this delicious gluten-, dairy-, and nut-free option! The...
10/14/2024

Are you in need of last-minute Thanksgiving cookie recipes?
Try this delicious gluten-, dairy-, and nut-free option! These cookies make a perfect breakfast treat or a thoughtful gift for your Thanksgiving hosts.
PUMPKIN BREAKFAST COOKIES
Ingredients (8 servings):
• 1 1/4 cups Oats (quick or rolled)
• 1 1/2 tsp Ground Flax Seed
• 2 tsp Cinnamon
• 1 tsp Nutmeg
• 1/4 tsp Sea Salt
• 1 1/2 tsp Baking Powder
• 1/2 cup Pumpkin Seeds
• 1/2 cup Sunflower Seeds
• 1 cup Pitted Dates (chopped)
• 1 Egg
• 3/4 cup Pureed Pumpkin
• 1/4 cup Raw Honey
• 1 tbsp Coconut Oil (melted)
• 1 Carrot (grated)
Directions:
1. Preheat oven to 350ºF (177ºC) and line a baking sheet with parchment paper.
2. Combine oats, flax seed, cinnamon, nutmeg, sea salt, baking powder, pumpkin seeds, sunflower seeds and chopped dates together in a bowl. Mix well to combine.
3. Whisk egg in a separate mixing bowl. Add pumpkin, honey, coconut oil and grated carrot. Mix well to combine.
4. Add dry ingredients in with the wet and mix well until a dough-like consistency forms.
5. Form cookies with the dough and transfer to the baking sheet. (Tip: Use a lid from a large-mouth mason jar as a mould.)
6. Place in the oven and bake for 30 to 40 minutes depending on how crispy you like your cookies. Remove from oven and let cool. Enjoy!
Notes:
• Leftovers - Freeze in the freezer-safe bag or container for up to one month.
• Make it Sweeter - Add in a handful of dark chocolate chips.
• Vegan - Use maple syrup instead of honey and a chia egg instead of an egg.
For more recipe ideas and meal prep assistance, explore my meal planning subscription program, The Healthy Plate. Link in the comments.
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09/24/2024

🌱 Struggling with IBS or digestive discomfort? The Low FODMAP Diet might be the solution you've been searching for! 💡
My latest blog post breaks down this scientifically-backed diet plan, designed to help reduce symptoms of IBS and improve gut health. Learn what FODMAPs are, which foods to enjoy, and how this three-phase diet works to restore balance in your digestion. 🍽️
Ready to feel better and take control of your gut health? Check out the blog post now! 👉 [Link in the comments]

SEA BUCKTHORN HARVEST TIME HAS STARTED!You may not have heard of this tart, citrus-flavored fruit, but it’s a true super...
08/20/2024

SEA BUCKTHORN HARVEST TIME HAS STARTED!
You may not have heard of this tart, citrus-flavored fruit, but it’s a true superfruit, packed with vitamin C, phytochemicals, Omega 3, 6, 9, and the rare Omega 7.
Every year, I stock up on a 4L container of these vibrant “nutrition powerhouses” and store them in the freezer for winter. Once the weather cools down and cold and flu season kicks in, everyone in my family starts eating at least 8 berries each morning—just enough to cover our daily vitamin C needs.
These nutrient-rich berries help strengthen our immune system, support cardiovascular health, and keep our skin nourished during the dry winter months. We also love drinking the juice, and one of my favorite warm drinks is sea buckthorn leaf tea.
Curious about our “local citrus” fruit? Visit The Healing Arc’s website (flyer in the pic) or head directly to the farm to pick your own berries!

08/16/2024

NO BAKE MAPLE PECAN SQUARES
Craving a sweet treat that’s both indulgent and healthy? Meet your new go-to: No Bake Maple Pecan Squares! 🍁✨ These delicious squares are gluten-free, dairy-free, vegan, and vegetarian, making them perfect for everyone. Packed with wholesome ingredients, this freezer-friendly snack is easy to make and impossible to resist.
Ingredients for 14-16 servings:
• 1 1/2 cups Oats
• 1 cup Almonds
• 1/3 cup Maple Syrup
• 2 tsp Cinnamon
• 1 tbsp Coconut Oil
• 1/2 tsp Sea Salt (divided)
• 2 cups Pitted Dates
• 2 tbsp Water
• 1 tsp Vanilla Extract
• 1/4 cup Almond Butter
• 3/4 cup Pecans (roughly chopped)
Directions:
1. Line a baking pan with parchment paper.
2. In a food processor, combine the oats, almonds, maple syrup, cinnamon, oil, and half the salt. Pulse until a fine crust has formed and can be pressed between your fingers.
3. Pour the crust into the prepared baking pan and press down to hold the crust together. Place in the freezer while you make the topping.
4. Wipe out the food processor bowl with a paper towel. Combine the dates, water, vanilla, almond butter, and remaining salt. Pulse on high until a somewhat smooth consistency is reached. Add a splash of more water if needed to combine.
5. Remove the crust from the freezer. Using a butter knife spread the date mixture on top of the crust until smooth. Add the pecans on top, pressing down slightly so they stick to the filling. Transfer to the freezer to set for about two hours.
6. Remove the pecan squares from the freezer and take them out of the pan by pulling out the parchment paper. Use a sharp knife to slice into squares. Enjoy!
.
Notes:
• Leftovers - Store leftover slices in the fridge for up to one week, or freeze for longer.
• Serving Size - One serving is one square.
• Baking Pan - This recipe was tested in an 8 by 8-inch baking dish.
• Gluten-Free - Use gluten-free oats.
• No Almond Butter - Use cashew butter instead.
Give this easy-to-prepare dessert a try and share in the comments if you made any tweaks, added or removed an ingredient, and how you enjoyed it! 👇👇👇

Are digestive issues disrupting your daily life? Bloating and diarrhea can be uncomfortable and frustrating, often cause...
08/09/2024

Are digestive issues disrupting your daily life? Bloating and diarrhea can be uncomfortable and frustrating, often caused by diet, stress, or underlying health conditions. Luckily, simple nutritional changes can help ease these symptoms and support better digestive health. Discover effective tips to combat bloating and diarrhea in my latest blog post!
1. Incorporate Probiotic-Rich Foods
2. Stay Hydrated and Monitor Fiber Intake
3. Avoid Common Trigger Foods
Don’t let discomfort hold you back any longer! Read the full blog post and start making positive changes for your digestive well-being TODAY! Link in the comments below.

Meal planning saves time, reduces stress, and ensures you always have delicious, nutritious meals ready to go! ...
08/07/2024

Meal planning saves time, reduces stress, and ensures you always have delicious, nutritious meals ready to go!

Break free from self-imposed limitations and recognize that true freedom and control come from within. Release negative ...
07/22/2024

Break free from self-imposed limitations and recognize that true freedom and control come from within. Release negative thoughts, overcome your fears, and challenge your beliefs to unlock your full potential. Believe in yourself!

07/19/2024

FRAGRANT, NUTRIENT-RICH, HEALTHY...
Three of my favorite herbs grow together in a pot on my patio, making them easy to pick when cooking. 🌿✨
Check out my latest blog post to discover the benefits of using basil, rosemary, and thyme in your meals, plus a delicious recipe! Link in the comments below 👇👇👇.

07/17/2024

PLAN TO SUCCEED
You and I both know that if we stick to certain habits and take certain actions every single day, digestive health becomes less of a problem.
Too often, it's not about not knowing what we should be doing but simply not doing what we already know works.
That's why I teach my clients to PLAN right from the start. Creating a weekly plan and setting aside time for shopping, meal prepping, taking supplements, appointments, exercise or walking, socializing, and relaxation is a key element of an effective healing strategy.
Having these tasks scheduled in your calendar will help you stay on track, especially with all the distractions life throws our way.
Here are three things I do to set my week up for success:
1. Plan on Friday: I use Friday afternoon to plan out the following week. This includes my work schedule, my family’s meal plan, shopping and meal prepping, “me” time, appointments, and everything else.
2. Set Reminders: I set a lot of alarms and reminders. This helps me refocus when I get caught up in my day.
3. One Big Focus: I choose only ONE big task for the week that I don’t want to do (like my taxes or making those phone calls I’ve been putting off). I've learned that trying to cram too much into my week leads to paralysis.
What are the things you do (or want to do) that help you win the week? Inspire me!

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