Flow State Yoga

04/10/2024

I’m so excited to share this next new experience with you. Ever since I began to teach yoga classes, I had the aspirations of hosting a retreat.

The time is now!

I have taught at retreats in the past and they have been very rewarding, but this is the first time that I will be the host. I have an amazing co host working alongside me, and without her this retreat wouldn’t have come together in the unique way that it is.

I am thrilled to announce my collaboration with Naomi Dankwerth, a certified face yoga coach and owner of Hoise of Ritual. Naomi will be introducing face yoga to the retreat and spending part of two days doing intensive workshops to set you up with a practice that you can continue long after the retreat is over. I’ve not seen anyone else combine the face and body yoga together in a package before so this is very exciting.

With my 500-hour E-RYT certification and years of teaching experience, I will be guiding you through a variety of yoga classes throughout the weekend. From invigorating flows to soothing yin and restorative sessions, along with meditation and moments for introspection, our time together will be filled with opportunities to nurture your body and mind. To top it off, we will have a special yoga workshop to equip you with the tools for a successful home practice. Get ready to dive deep into your practice and discover new ways to connect with your inner self.

In addition to face and body yoga sessions, you'll have the option to participate in outdoor activities in the serene and secluded setting surrounded by scenic hiking trails. Whether you prefer to take part in women's circles, dancing, writing, walking or simply enjoy some quiet time, the choice is yours. Rest assured that you are in capable hands as we guide you through a rejuvenating experience tailored to prioritize your well-being. This retreat welcomes any women looking to indulge in self-care for a few days, regardless of their yoga experience level. Whether you're new to yoga or a seasoned practitioner, there are benefits waiting for you at this empowering and affirming retreat.

Are you ready to escape the hustle and bustle of daily life and treat yourself to a well-deserved getaway at our women's yoga retreat? Click the link below to register. Pricing varies based on accommodation, but all pricing includes, lodging, all meals and activities.

Sign up today for our Face Yoga Membership and get on the waitlist for Fall 2023!

01/14/2022

01/14/2022

New schedule for online is and running along with a $25 intro month deal! Remember to add 3 hours to the times if you are in Ontario. All class times in Vancouver times.

Www.momoyoga.com/flowstateyoga/

07/15/2021

Guess what? Big Bliss is open again as of this weekend! I’m teaching lots of classes so check out the schedule and see if you can make it to a class! Spaces fill up quickly, but I know there’s a few spots left for Sunday morning at 9:45 am for a yoga flow that’s not heated!!!!! I know the heat can be a little scary if you haven’t tried hot yoga before. So come on out and flow with me this Sunday morning and every Sunday!

07/30/2020

Thanks for encouraging me to post this! You’re a pretty groovy gal and I love that you are all about supporting other women! I thought wearing my Wonder Woman mask was appropriate given the current state of the world! And the fact that I know so many superhero women! Honestly there are just too many to mention, but trust me, if you know me, you’ve inspired me in some way. I learn so much from my circle of strong women. This photo is taken from a favourite place, my yoga mat where so many inspiring women come to practice yoga.

06/04/2020

Thank you .beharry for organizing such an important event. The KW Solidarity March for Black Lives Matter was so moving and peaceful. I’m proud of our community and I hope they keep the promise to speak up and call out racism when they see it at home, in the workplace, in the community. We have to use our voices. Thank you to my love .clam for helping me make signs to distribute to people, thank you Cam for being by my side today. Thank you for walking with me. When I told him this is such an important time and he can tell his children he marched for black lives matter, he answered back, my children will not be racist. ❤️❤️❤️

03/26/2019

One of the highlights of my week!

We love relaxing and recharging with Flow State Yoga every Monday night! Thanks for coming in to guide our practice, Rebecca!

11/27/2018

Friendly reminder, on holidays this week. No yoga at Verv with me until next week!

11/02/2018

This is the magical place that I did my yoga teacher training! I can’t wait to return to the beach of Varkala one day.

Join us at Suddha Anand Yogshala in Varkala and you can enjoy pink sky’s and magical sunsets by the beach every night.
🌊🧘‍♀️🌴✨🌛✨🌺🥥⛱

www.suddhaanandyogshala.com

10/09/2018

Looking to get your yoga on this week?

Here are your opportunities to practice with me.

Tuesday 5:30 pm Big Bliss
Wednesday 6:30 am
Wednesday 10:00 am VERV Wellness
Wednesday 6:00 pm Big Bliss
Wednesday 7:15 pm Big Bliss
Thursday 12:00 Hustl + Flow
Thursday 5:30 pm Verv Wellness
Friday 11:00 am Verv Wellness

09/26/2018

Wondering when you can get down on the yoga mat with me?

I’m teaching in 3 different studios on multiple weekdays at a wide variety of times. This should make yoga accessible for all. Each setting has a different vibe and different playlist so no two experiences will be exactly the same.

Monday’s 7:00 pm VERV Wellness
Tuesday’s 7:00 am Hustl + Flow
Tuesday’s 5:30 pm Big Bliss
Wednesday’s 6:30am Big Bliss
Wednesday’s 10:00 am Verv Wellness
Wednesday’s 6:00 pm Big Bliss
Wednesday’s 7:15 pm Big Bliss
Thursday’s 1:15 pm Hustl + Flow
Thursday’s 5:30 pm Verv Wellness
Friday 11:00 am Verv Wellness
Friday 1:15 pm Hustl + Flow

Coming soon Beer Yoga Sundays at Starlight.

Pricing and classes vary between location. Direct message me to find what class will suit your needs best.

06/14/2018

Schedule change today. June 14 yoga is at 5:30 pm at VERV Wellness

06/10/2018

I’m back!
No beer yoga today or Fathers Day
Verv yoga
Monday,Wednesday, Friday 10:30 am
Monday 6:30 pm and Thursday 5;30 pm

Big Bliss yoga Wednesday 6:30 am

05/14/2018

Okay folks, I’m off on my holiday for the next few weeks. I’ll be back home by June 7th. Here are the classes that are running while I’m away.

Beer Yoga is every Sunday that I’m away. Roberta Harrison will be teaching for me at Starlight. Doors are at 3:00 pm and class starts at 3:30 pm

Monday’s at Verv Wellness will be a morning class and an evening class. Mornings will be taught by Roberta Harrison and evening classes by Rhonda from Spirit Within.

Please stay tuned for possible Facebook Live Yoga on location in Ecuador.

04/20/2018

Last weekends Yoga Conference was a whole lotta fun! I entered a contest at the Sweat Equity Magazine booth. The contest was called and the very talented Kendell did all the shooting.

It would be great if you could head on over to the page of SweatEquity Magazine and look for the Friday album from the contest, like my pics please and help me win a prize!!! Thank you:)

03/27/2018

With the holiday weekend coming up, people wanna know what’s up with the yoga schedule.

Please take note of the class time change on Good Friday. Class is one hour long starting at noon. This gives everyone a chance to sleep late on their day off.

Beer yoga is on for Sunday, so if you aren’t busy with family, or you wanna bring the family. Doors open at Starlight at 3 pm and class starts at 3:30.

Easter Monday will only have a morning class, no 6:30 pm for the holiday.

Special holiday drop in rate of $10, and beer yoga is $15 which includes a beer.