Healing Ways

Healing Ways Fitness for your body, mind and spirit - Food for your soul. Please call or email me at info@thesoucentre.biz to book an appointment.

Scheduled hours vary, however, I will try to book you in as soon as possible (right now, anywhere from 1 day to 2 weeks wait). Gift Certificates Available.

09/16/2022

Get to know the Nia move "Finger Extensions."

"Practicing Finger Extensions helps move energy in and out of your upper body, and keeps it from getting clogged in your neck and shoulders.

Finger Extensions are ideal for learning to move your hands with precision and for strengthening your hands.

This move also potentiates your ability for expressing hand and arm gestures that speak powerfully, through the voice of the body, from your heart and soul." - Nia Technique Book

Thank you, Leslie Appleby, Nia Second Degree Black Belt from Massachusetts, for sharing this beautiful image!

Join me for Nia classes in person!! at Breithaupt Centre:Wednesdays 6:15pm starting Sept 14.Contact me or register here:...
09/06/2022

Join me for Nia classes in person!! at Breithaupt Centre:
Wednesdays 6:15pm starting Sept 14.
Contact me or register here: https://bit.ly/3qdXqcb

Another great Sunday hike on the Walter Bean trail just off Victoria St N./Shirley Dr., Kitchener. The loop around the w...
06/27/2022

Another great Sunday hike on the Walter Bean trail just off Victoria St N./Shirley Dr., Kitchener. The loop around the water reserve is great if you like loop running (.85 km) or an easy walk if you head towards the bridge to hook up to the Water Bean Kolb Park Trail. We came across some still blooming, wild roses and a very sad lawnmower๐Ÿ˜ž....a reminder of the flood a few years ago. An easy enjoyable hike/run until the sky broke open and decided to gift us with an unexpected downpour. ๐ŸŒ‚๐ŸŒง๐Ÿ˜ฎ

This looks so yummy. Perfect for a hot summer's day.If you're counting calories, you can also substitute stevia for the ...
06/06/2022

This looks so yummy. Perfect for a hot summer's day.
If you're counting calories, you can also substitute stevia for the sugar.๐Ÿ˜Ž

Blueberry Lemonade ๐Ÿ‹ https://ed.gr/d36a1

Nothing like a winter snowshoe walk and attempt at disc golf up in the Algonquin Highlands. These are great low-intensit...
03/15/2022

Nothing like a winter snowshoe walk and attempt at disc golf up in the Algonquin Highlands. These are great low-intensity winter activities to get you outdoors in the winter!๐Ÿ‘โ„๏ธ๐Ÿฅ

02/27/2022

Fun in our Region.
Want a great activity you can do all year round and that will get you out in nature? Why not try disk golf? The technique of frisbee meets the accuracy of golf with numerous disk golf courses scattered around our area. The course in this photo is located by Four Father Brewery in Cambridge. Message me for more info on Disk Golf!๐Ÿ˜„๐Ÿฅโ›ณ๏ธ

Your Nia & Fitness Newsletter Update
01/08/2018

Your Nia & Fitness Newsletter Update

Fall 2017 Nia & Fitness For Life Newsletter Update
09/14/2017

Fall 2017 Nia & Fitness For Life Newsletter Update

04/20/2017

Join us for a FREE event showcasing the wide range of activities and resources that enable those aged 55+ to enjoy a healthy, active life in the Kitchener community!

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Kitchener, ON

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