
09/16/2022
Get to know the Nia move "Finger Extensions."
"Practicing Finger Extensions helps move energy in and out of your upper body, and keeps it from getting clogged in your neck and shoulders.
Finger Extensions are ideal for learning to move your hands with precision and for strengthening your hands.
This move also potentiates your ability for expressing hand and arm gestures that speak powerfully, through the voice of the body, from your heart and soul." - Nia Technique Book
Thank you, Leslie Appleby, Nia Second Degree Black Belt from Massachusetts, for sharing this beautiful image!