Dietetic Directions

02/23/2026

Your body supports you every single day 💚

Taking care of it doesn’t have to be perfect—just intentional.

What’s one small thing you’re doing today to care for your body? 👇

02/23/2026

Bulgur Kitchen Hack! 🚨

🌾 Bulgur is a high fibre whole grain that I love!

It’s also super easy to make! You don’t even need the stove. 🙌

Here’s what you’ll need:
✅ 1 cup of bulgur
✅ 1 cup of boiling water
✅ A little butter & kosher salt

Combine these ingredients then cover immediately and allow it to ‘cook’ for 15 minutes. Fluff with a fork and use as a rice substitute. 🍽️

Have you tried bulgur before?! 👇

02/22/2026

Give back to yourself 💗

Take a second to unwind and practice some self-care!

02/21/2026

Seared Salmon & Veggies for an easy weeknight dinner! 🧡

Here’s an anti-inflammatory Heart Month meal idea! 🍽️

This recipe is so incredibly simple & soooo good! After all, getting your omega 3’s is easier with quick dinner options. 🙌

Here’s what I do:

🧡 Season both sides of the salmon with a little kosher salt & fresh ground pepper. Do this only a few minutes before cooking and dry the fillets with a paper towel first.

🧡 Heat olive oil on medium-high in a fry pan. Place salmon down gently to hear the sizzle! Cook for 2-3 minutes on one side before flipping. Do the same for the other side.

🧡 Set salmon aside and add veggies to fry pan with little seasoning. I also add unsalted sunflower seeds for crunch and often fresh herbs.

🧡 Serve your elegant salmon with veggies on top and enjoy!

Have you tried pan searing salmon?

02/20/2026

Want to learn more about fibre? 🌿✨

📌 Save this post for a simple guide on what fibre is and how much to get each day! 🙌

When fibre intake is low, it can:
😣 Slow digestion and cause constipation.
📉 Impact blood sugar and cholesterol levels.
🍽️ Leave you feeling less full between meals.

But here’s the good news—small, consistent changes make a big difference. 💛

💡 Swipe through to learn:
🥦 What fibre actually does in the body.
📊 How much you need each day.
🔬 How fibre may help reduce the risk of certain cancers.

🥕 Looking for personalized support to improve digestion, balance blood sugar, or create sustainable nutrition habits? 💬 Dietetic Directions offers virtual & in-person counselling with Ontario-based Registered Dietitians. Click the link in bio to learn more!

💕 Tag someone who is curious about fibre! 🌿

02/20/2026

Currently choosing joy (and some donuts) 🍩

02/19/2026

📌 Save for: Dietitian-Approved Kitchen Staple Recipes

🛒 Whether it’s a busy week or you’re just cooking with what you have on hand, kitchen staples can go a long way.

💡 Dietitian Tip: Keeping your kitchen stocked with a variety of wholesome, non-perishable foods makes it easier to throw together balanced meals anytime.

Fridge Kitchen Staples:
• Eggs (can prep hard-cooked eggs to last all week)
• Low-fat yogurts (Greek, Skyr, or Plain)
• Hummus or bean dip
• Light mayonnaise, ketchup, Dijon mustard, yellow mustard, BBQ sauce, sriracha, salsa (all can be used to spice up your meals)

Pantry Kitchen Staples:
• Whole-grain crackers or rice cakes
• Oats, quinoa, rice, bulgur and couscous
• Pasta
• Canned tuna

Freezer Kitchen Staples:
• Frozen fruit and pre-cut veggies
• Whole grain bread, English muffins, wraps/tortillas, naan bread/pitas, baguette (stays fresh longer)
• Chicken/pork/beef/tofu (great for quick protein source)

✨ Whether you’re short on time or enjoy easy, budget-friendly meals, these recipes make it simple to eat well using ingredients you already have on hand. They’re perfect for busy weeks, snowy days, or anytime you want to cook without an extra trip to the store.

✅ Chickpea & Feta Pasta Salad
✅ Italian Beans on Toast
✅ Speedy Naan Pizzas
✅ Tuna Pasta Salad

💥 All these recipes can be found on DieteticDirections.com (link in bio). Just search for the recipe you’d like to try!

What are some of your favourite kitchen staples? Share them with us below! ⬇️

02/19/2026

The sunshine vitamin is not always easy to get - especially in our Canadian winters ☀️

Vitamin D deficiency is one of the most common deficiencies worldwide, affecting about 1 in 3 Canadians.

Vitamin D is essential for strong bones, immunity, supporting the absorption of calcium and phosphorus and offers many other health benefits. 💪

Learn more about vitamin D, top food sources, and supplementation: ⬇️
https://dieteticdirections.com/vitamin-d-foods-2/

Ever wondered if you can get enough vitamin D foods in your diet? This blog explores why we need vitamin D and which foods are the highest!

02/18/2026

It’s Time!

How do you like your pizza crust? 🍕

Let us know below ⬇️

02/17/2026

Breakfast Burritos for the brunch win! 🫶

📌 Save for: Make Ahead Breakfast Burritos 🌯

Here’s why you NEED to make these Healthy Breakfast Burritos:

✅ Nutritious & balanced grab-and-go with protein and key nutrients such as choline, lutein and fibre.

✅ Can prep all ingredients ahead for speedy assembly.

✅ Stores in the freezer for up to 3 months.

✅ Quickly reheats in microwave or oven, allowing you to save time in the kitchen.

What are your top Breakfast Burrito fillings?

02/17/2026

February is Heart Health Month! Let’s talk about - lentils! 😊

Lentils are a part of the legume family! Both naturally rich in fibre and protein! ✨

Lentils help keep you full for longer, stabilize your blood sugar, lower blood pressure and promote a healthy gut! 💛

Check out one of my top lentil recipes - Mediterranean Lentils with Halloumi ⬇️

Mediterranean Lentils with Halloumi is full of fresh flavours and versatile, using the veggies you have on hand. Enjoy!

02/16/2026

A calm mind helps to better your health ❤