Dietetic Directions

Dietetic Directions Dietetic Directions is a nutritional counselling & education company. We are all about eating well & loving life! Professional speaking and Media work available.

One-on-one or couple dietary counselling available with a Registered Dietitian. I want you to have a healthy lifestyle that you can actually enjoy. Why? Because I LOVE food! And food shouldn’t hold you back. I want to help you enjoy what you eat, create healthy habits, and live a deprivation-free life that leaves you feeling great! As a little girl growing up in an Italian-Canadian family, we had family gatherings centered around food. My Nonno was a chef for the Italian army and my Mom studied nutrition. In my opinion, there’s nothing better than a bowl of homemade gnocchi with a fresh tomato sauce! (Just ask and I’ll give you my Nonno’s recipe.) I knew I was meant to become a Registered Dietitian when I realized how passionate I was about helping people, and sharing the joy that comes with having a healthy relationship with food. The ability to learn, teach, and inspire is what brought me into this evolving field. I founded Dietetic Directions in 2012 with the goal of building a place where people could receive personalized, motivational nutrition education that’s science-based and rooted in creating habits that fit your lifestyle. If you’re looking for guidance and support to discover how to eat well and love your life, I can help you every step of the way! Healthfully yours,
Andrea

Fancy brunch at home? Yes, please! 🥞This simple savoury crepe recipe is surprisingly easy to make and perfect for specia...
01/13/2026

Fancy brunch at home? Yes, please! 🥞

This simple savoury crepe recipe is surprisingly easy to make and perfect for special occasions or a weekend breakfast treat. Light, versatile, and ready to become your new brunch favourite! 💛

This Savoury Crepe recipe is indispensable! You'll love the flexibility to use your favourite veggies, protein and cheeses. Enjoy!

Happy Monday! Let go. Be grateful. Look forward.
01/12/2026

Happy Monday! Let go. Be grateful. Look forward.

It’s important to take care of ourselves during these cold days! How do you practice self care in winter? ❄️
01/11/2026

It’s important to take care of ourselves during these cold days!

How do you practice self care in winter? ❄️

Who doesn’t love ? Did you know these food facts?
01/10/2026

Who doesn’t love ?

Did you know these food facts?

Get inspired for Taco Night! 🌮 ✨📌 Save this post for a simple formula to build nutritionally balanced tacos your whole f...
01/09/2026

Get inspired for Taco Night! 🌮 ✨

📌 Save this post for a simple formula to build nutritionally balanced tacos your whole family will love—no matter the shell or style! 🙌

When meals feel complicated, it can:
😩 Make dinner decisions more stressful
🚫 Lead to last-minute takeout
🍽️ Make balanced eating feel harder than it needs to be

Instead, try this build-your-own taco approach that keeps meals flexible, satisfying, and nourishing 💛

💡 Swipe through to discover how to build:
🌯 Soft shell tacos
🌮 Hard shell tacos
🥗 Taco bowls

Each option includes:
✨ Your protein source
✨ Fibre-rich grains or carbs
✨ Antioxidant-packed veggies

No perfection required—just mix, match, and enjoy food that works for you 🌿

🥕 Need support building balanced, realistic meals that fit your lifestyle? 💬

Dietetic Directions offers virtual & in-person counselling with Ontario-based Registered Dietitians. Click the link in bio to learn more!

💕 Tag someone who loves taco night! 🌮💛

Pizza counts, right? 🍕
01/09/2026

Pizza counts, right? 🍕

📌 Save for: Dietitian-Approved Winter Soups💙 Getting back into routine after the holidays can feel tough—but nourishin...
01/08/2026

📌 Save for: Dietitian-Approved Winter Soups

💙 Getting back into routine after the holidays can feel tough—but nourishing, easy meals can help you get back into the swing of things and feel your best. These are some of my Dietitian favourite nutrient-packed, flavourful soups for cold nights:

🌟 Bonus: They’re perfect for batch cooking and freezing, so you can enjoy them later!

✅ Asparagus Pea Soup

✅ Potato Leek Soup

✅ Broccoli Pea Soup

✅ Taco Soup

💥 All these soup recipes can be found on DieteticDirections.com (link in bio). Just search for the recipe you’d like to try!

What’s your go-to easy winter meal? Let us know below! ⬇️

With a well-stocked kitchen, quick, balanced meals are easier than you think! Today’s blog shares my top ten 15-minute m...
01/08/2026

With a well-stocked kitchen, quick, balanced meals are easier than you think!

Today’s blog shares my top ten 15-minute meals using kitchen basics. ⏱️Saving you time, money, and trips to the grocery store. Healthy, fast, and delicious home cooking never looked so easy!

Top Ten 15-Minute Meals made from your kitchen basics. Enjoy these easy meals that are ready quickly. Healthy dietitian-approved meals!

time! What is your breakfast goal?
01/07/2026

time!

What is your breakfast goal?

Colourful, flavourful, and packed with nutrition! 🌶️✨These Quinoa, Lentil & Sausage Stuffed Peppers are a perfect vessel...
01/06/2026

Colourful, flavourful, and packed with nutrition! 🌶️✨

These Quinoa, Lentil & Sausage Stuffed Peppers are a perfect vessel for hearty fillings and you can also try them in eggplant or zucchini boats.

Make-ahead friendly, easy to assemble, and topped with melty cheese for a satisfying meal. 🥗

My Quinoa, Lentil & Sausage Stuffed Peppers are a crowd-pleasing dinner option. They are ideal to batch cook and store in the freezer.

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429 Queen Street South
Kitchener, ON
N2G1W6

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We want you to have a healthy lifestyle that you can actually enjoy. Why? Because we LOVE food! And food shouldn’t hold you back. At Dietetic Directions, we help you enjoy what you eat, create healthy habits, and live a deprivation-free life that leaves you feeling great! As a little girl growing up in an Italian-Canadian family, we had family gatherings centered around food. My Nonno was a chef for the Italian army and my Mom studied nutrition. In my opinion, there’s nothing better than a bowl of homemade gnocchi with a fresh tomato sauce! (Just ask and I’ll give you my Nonno’s recipe.) I knew I was meant to become a Registered Dietitian when I realized how passionate I was about helping people, and sharing the joy that comes with having a healthy relationship with food. The ability to learn, teach, and inspire is what brought me into this evolving field. I founded Dietetic Directions in 2012 with the goal of building a place where people could receive personalized, motivational nutrition education that’s science-based and rooted in creating habits that fit your lifestyle. If you’re looking for guidance and support to discover how to eat well and love your life, I can help you every step of the way! Healthfully yours, Andrea