Wise Roots Therapies

05/02/2026

Join Taniya and Lisa for an intimate gathering of presence, warmth, and reconnection.

Using the ritual of bowl tea to ground ourselves, we will find stillness in the steam as we watch the leaves unfurl. As we slowly sip, we will allow the tea to guide us back to the rhythm of our own bodies.

The session will include:
* A sensory journey focused on presence and body awareness
* Bowl Tea: We will provide all bowls, tea, and hot water
* Reflective Journaling: A dedicated space to capture thoughts and insights as they arise
* Mantra chanting: find your voice & create a vibrational healing resonance in your mind and body

This event will be held at The Healing House on Duke St in Kitchener on Sunday June 7 from 1:30-3 pm.
$65 + HST

Space is limited!
Reserve your spot:
www.wiserootstherapies.com
(Link is in bio)
♥️♥️♥️

03/19/2026

*SOLD OUT*
(I am so incredibly grateful for the support from my community, and clearly these types of offerings are deeply needed right now. This retreat sold out in 48 hours! * if you would like to stay in the loop with my offerings, you need to be on my email list! You will get first notice of all of my upcoming offerings*)
🙏🏼🙏🏼🙏🏼♥️♥️♥️

Give yourself the gift of rest, mindfulness and renewal.

✨ Join us for an afternoon retreat of deep rest and nourishment for the mind, body and soul on Sunday, April 26th from 1:00–4:00 PM at The Yurt KW.

Step into Spring with intention, ease, and deep connection. This mini retreat is designed to help you reset, restore, and realign with what you want to cultivate into the year ahead.

What to expect:
🌿 Restorative Yoga supported with props for comfort and calm
🤲 Reiki Energy to soothe and heal
🌙 Yoga Nidra for deep rest and clarity
🔔 Sound Healing to soothe the nervous system
📓☕️ Journaling & tea

Hosted by Lisa of Wise Roots Therapies & Pamela of Mindful Yoga.

02/04/2026

Come together in community for a group practice/mentor session.

Share your experiences with others, ask questions, and get support on your journey.

Open to any Reiki practitioner trained at Level 1 or beyond, whether you're newly attuned, years into your journey, or returning after time away.

This will be hosted at my clinic on Duke Street in Kitchener on March 1 from 1 to 3 PM. $10 at the door.
RSVP through the link on my website which can be found in my bio.

Would love to have you join if it aligns 🙏🏼

02/03/2026

So grateful to share this beautiful practice with others ♥️🙏🏼

02/02/2026

Yoga classes @ The Healing House

These beginner friendly classes include gentle stretching with slow intentional movements, breath practices, meditation & mindfulness, and a long savasana to bring some stillness to our busy days!
Leave feeling grounded, peaceful and happy!

These 75 min. classes will run on Sundays at 10:00 am.

Each class is offered on a sliding scale of $17-30 (including HST).

Space is limited so please register through my website to save your spot! Link is in my bio 🙏🏼

Upcoming classes:
February 15
March 1 & 15
April 12

10/01/2024

October special

Well, Vata season is here!! Anyone else feeling dry, inside and out??!

I have a special offer for the month of October to help you nourish your skin and to help protect it throughout the coming winter months.

*Ayurvedic Facial massages are $15 off PLUS save 20% on the Ayurveda Rituals skincare line!*

These botanical products are luxurious and smell divine. Bring a sense of ritual into your daily routine!

I will be sharing more about each of these products so keep an eye out if you’d like to learn more.

My available spots are filling quickly so be sure to book soon so you don’t miss out on this special offer!

I have online booking and the link is in my bio. If you have any questions feel free to send me a DM!

I’d love to treat you to a beautifully relaxing self-care session and introduce you to this incredible product line.

♥️♥️♥️

08/27/2024

08/21/2024

Room refresh!

The cool weather these past few days has me feeling into the seasonal shift that's approaching and inspired me to do a full room re-do!

After a deep clean, energy cleanse, and rearranging the furniture, the space is feeling fresh and open and ready for the next chapter.

I only have three spots left for August.
Monday Aug 26 at 1pm & 3pm
Friday Aug 30 at 2pm
Send me a DM or book through my website. You can find the link in my bio. 🙏🏼

08/01/2024

Backyard Yoga is underway!

For the month of August come and experience the joy of practicing outdoors! Breathe in all of the beautiful prana while listening to birdsong.

For those who haven’t practiced with me before….my classes are gentle and slow moving - my goal is for you to feel stretched and relaxed and ready to face the day! It’s a bit of a blend of Hatha, Yin, and Restorative with some somatic movement, energy work and massage thrown in for good measure! All things your nervous system loves ☺️

I will be running these classes every morning at 8am (Monday to Friday) so please feel free to just come whenever it works for you! (There will be some 10am's as well).

These classes will be by cash donation, so please pay whatever you are comfortable with.

Located near The Aud in Kitchener.

If you are interested, send me a DM with your email address and I will add you to the group email with all of the details.

Let's move and breathe together soon! ♥️