Wise Roots Therapies

10/01/2024

October special

Well, Vata season is here!! Anyone else feeling dry, inside and out??!

I have a special offer for the month of October to help you nourish your skin and to help protect it throughout the coming winter months.

*Ayurvedic Facial massages are $15 off PLUS save 20% on the Ayurveda Rituals skincare line!*

These botanical products are luxurious and smell divine. Bring a sense of ritual into your daily routine!

I will be sharing more about each of these products so keep an eye out if you’d like to learn more.

My available spots are filling quickly so be sure to book soon so you don’t miss out on this special offer!

I have online booking and the link is in my bio. If you have any questions feel free to send me a DM!

I’d love to treat you to a beautifully relaxing self-care session and introduce you to this incredible product line.

♥️♥️♥️

08/27/2024

08/21/2024

Room refresh!

The cool weather these past few days has me feeling into the seasonal shift that's approaching and inspired me to do a full room re-do!

After a deep clean, energy cleanse, and rearranging the furniture, the space is feeling fresh and open and ready for the next chapter.

I only have three spots left for August.
Monday Aug 26 at 1pm & 3pm
Friday Aug 30 at 2pm
Send me a DM or book through my website. You can find the link in my bio. 🙏🏼

08/01/2024

Backyard Yoga is underway!

For the month of August come and experience the joy of practicing outdoors! Breathe in all of the beautiful prana while listening to birdsong.

For those who haven’t practiced with me before….my classes are gentle and slow moving - my goal is for you to feel stretched and relaxed and ready to face the day! It’s a bit of a blend of Hatha, Yin, and Restorative with some somatic movement, energy work and massage thrown in for good measure! All things your nervous system loves ☺️

I will be running these classes every morning at 8am (Monday to Friday) so please feel free to just come whenever it works for you! (There will be some 10am's as well).

These classes will be by cash donation, so please pay whatever you are comfortable with.

Located near The Aud in Kitchener.

If you are interested, send me a DM with your email address and I will add you to the group email with all of the details.

Let's move and breathe together soon! ♥️

07/17/2024

Mantra
“manas” = mind
“tra” = to protect, set free from

Mantra is a mental tool that can release us from our conditioned mental habits & from the bo***ge of any predetermined life circumstances.

Mantra is a wonderfully effective complimentary spiritual practice that can enrich your life.

Mantras help maintain a calm and peaceful state of mind & body.

Mantras break up unhealthy energy patterns stored in the physical & subtle bodies and help create new, positive energy patterns.

Sanskrit is a vibrational language.

Vibration has a stimulating, strengthening and regulating effect that is healing to our physical system. These vibrations break down energy patterns stored in the subtle body (subconscious habits) and can burn off karma, which alters our inner condition, both physically and spiritually.

MY VOICE IS MY MOST SACRED POWER

The voice is a divine human instrument and a powerful healing tool.
It is the oldest musical instrument!
Singing and chanting together in community helps to raise ALL of our vibrations.

Join us as we come together to uplift not only our own energy and that of our community, but as we send these beautiful vibrations out to the collective.

We are all ONE.

AUM SHANTI SHANTI SHANTIHI

Join my mailing list so you never miss a chanting session.
Send me a DM or sign up through my website, link is in my bio.

♥️🙏🏼♥️

07/17/2024

Singing and chanting and reciting mantras has been a part of my practice for some time now and is my most favourite aspect of my Yoga practices. It is incredibly grounding and uplifting...it feels so good in your body!

Our next gathering will be on Sunday July 21 from 4-5:30pm.

All are welcome, no experience required!

Come with an open mind and heart and experience the joy of singing in community!

*Pay from the heart cash donation at the door. *

Please RSVP! DM or email to save your spot.
♥️

@ The Healing House, downtown Kitchener

07/16/2024

06/14/2024

Flashback Friday!

This was 10 years ago today!
Offering mini Indian Head Massage sessions at an event.

It's hard to believe I have been offering these beautiful Ayurvedic therapies for 10 years already!

The day I stepped through the door of the Ayurveda Rituals Spa to begin my training with Andrea as an Ayurvedic Spa Specialist, my life changed in every way. I'm so grateful to Andrea for sharing her wisdom, energy, and experience with me; not only during the months of training but through the following years being mentored as I worked closely with her at her spa in Toronto. And I am blessed to still call her a friend and mentor to this day.

I have been seeing clients out of my clinic on Duke St for 8 years, and am so grateful to have such a beautiful, calm and quiet space to share these incredibly healing and deeply relaxing Ayurvedic treatments.

If you're feeling stressed or overwhelmed (like many of us are with the end of school quickly approaching!) book yourself a deeply relaxing session and give yourself a much needed and deserved break!

DM me or check out my (new!) website for more details. You can find the link in my bio.

💚💚💚

05/17/2024

Singing and chanting and reciting mantras has been a part of my practice for some time, and is incredibly grounding and uplifting...it feels so good in your body!

Our next gathering will be on Sunday June 9 from 3-4:30pm.

All are welcome, no experience required!

Come with an open mind and heart and experience the joy of singing in community!

*Pay from the heart cash donation at the door. *

Please RSVP! DM or email to save your spot.
♥️

05/15/2024

Kashmiri Rose Dhoop Sticks (Incense)

These incredibly smelling rose incense sticks are being loved by so many! I have a few packages left at my clinic, or, if you are not local to me, you can order from Andrea online at ayurvedarituals.ca

From Andrea:
“Made with crushed rose petals from the Kashmiri rose, and woods from the Himalayan regions, this thick incense stick produces a strong smoke that smudges away bacteria, is anti fungal, anti bacterial and anti viral.

These thick incense sticks can be placed on a pretty dish and the scent of roses will fill the air! When burned the smoke wards of negative energy and viruses. The scent is calming for the mind and opens the heart, promoting love and healing.

When you smudge yourself set an intention on something that you wish to cleanse. Our cellular memory is stored within the layers of our aura. Negative thoughts, memories and energies from others also stick to our aura like barnacles on a ship. Using medicinal herbs to clear helps remove these energy blocks that can make us feel heavy, lethargic, sick, and depressed. This also helps to prevent viruses from coming in to our bodies.

To smudge, clear your space and burn away, and then set an intention to bring new energy into your body, mind, and space.

Break a stick in half as the smoke is very strong, not like a common incense stick.”

This beautiful incense makes a lovely gift! Andrea only gets this incense in once a year, so don’t miss out!!!

🌹♥️♥️♥️🌹

05/15/2024

~Yoni steaming~
Do you know about this ancient practice? Have you ever tried it? Do you steam at home?

It's an incredibly relaxing and healing practice and I'm so grateful to be able to utilize it.

A night time steam when the house is quiet is the perfect way to unwind from a long day. Taking a quiet moment for myself to breathe, relax my body, feel the warmth of the steamy herbs alongside a cup of Ayurvedic tea is the perfect way to transition into bed and have a great nights sleep.

I will be offering steam to clients very soon in partnership with

Herbs and stools will also be available for purchase for use at home.

More to come soon!

☕️♥️