Bedrock Pilates

Bedrock Pilates Pilates is a strength based exercise working inside the body outwards. It builds core strength from deeper muscles to outer muscles that give definition.

We are grateful for the sun and . We will see you back in the studio Tuesday. No classes this Monday. Can you spot our l...
10/13/2025

We are grateful for the sun and . We will see you back in the studio Tuesday. No classes this Monday. Can you spot our logo being projected by the sun ☀️?

It’s actually romantic how much time we spend to curate a class plan for our members. It’s actually romantic how much ti...
10/08/2025

It’s actually romantic how much time we spend to curate a class plan for our members. It’s actually romantic how much time we spend to make sure you have the right form each class

Roll with it, but make it spicy.This foam roller isn’t for lounging.We’re firing up the core and making it count. ...
08/11/2025

Roll with it, but make it spicy.
This foam roller isn’t for lounging.
We’re firing up the core and making it count.

Reach long, breathe deep, and create space.Whether you’re on the mat or using the Oov, we focus on length, lift, and lat...
08/07/2025

Reach long, breathe deep, and create space.
Whether you’re on the mat or using the Oov, we focus on length, lift, and lateral strength.

Move smarter. Stretch deeper.

Find your edge at Bedrock.

A friendly reminder that we’re off August 4-9th 🗓️Don’t worry, these props will be waiting for you upon our return. Happ...
08/03/2025

A friendly reminder that we’re off August 4-9th 🗓️

Don’t worry, these props will be waiting for you upon our return.

Happy Long Weekend

Love hot summer nights….
07/03/2025

Love hot summer nights….

Meet Mariah:Mariah has always loved teaching—whether it was poolside as a swim instructor or now in the classroom as a F...
05/01/2025

Meet Mariah:

Mariah has always loved teaching—whether it was poolside as a swim instructor or now in the classroom as a French Immersion teacher. Her passion for education naturally led her to become a Pilates instructor, known for her creative flows, slow and challenging sequences, and clever cues that make people laugh while they shake.

She’s completed her 500-hour comprehensive Pilates training, with additional certifications in golf performance and pre/post-rehab for knee replacements and ACL recovery. Mariah is also Oov-trained—ask her about it and prepare for a full (and enthusiastic) explanation.

Her goal? To help you move better, feel stronger, and actually enjoy the process.

Meet Paige:Paige is a certified Pilates instructor with comprehensive training in classical and contemporary methods. Me...
04/30/2025

Meet Paige:

Paige is a certified Pilates instructor with comprehensive training in classical and contemporary methods. Mentored by the studio owner, Paige has developed a deep understanding of body mechanics, focusing on proper form and alignment to ensure safety and effectiveness in every session.
Paige’s passion for Pilates grew after a significant concussion, where Pilates became a way to return to exercise, helping to restore strength, balance, and coordination. With a strong commitment to evidence-based practices, Paige emphasizes the many benefits of Pilates, including improved posture, increased core strength, and injury prevention. Paige strives to create a supportive and mindful environment for clients, helping them achieve lasting health and wellness.

Meet LA:With over 21 years of experience, Bedrock Pilates and Leigh-Ann Flanagan are trusted names in the community, pro...
04/29/2025

Meet LA:

With over 21 years of experience, Bedrock Pilates and Leigh-Ann Flanagan are trusted names in the community, providing expert instruction in Pilates and specializing in rehabilitation.
As a movement specialist with a focus on rehabilitation, Leigh-Ann is well versed in working with clients facing a wide range of challenges including low back pain, SI joint dysfunction, disc & shoulder issues, post surgical recovery, chronic pain management and more.
As the studio owner and lead instructor, Leigh-Ann is passionate about helping clients build strength, improve mobility and recover from injuries. Her approach combines a deep understanding of movement and rehabilitation techniques to ensure every client feels supported on their wellness journey.
Whether you are looking to enhance your fitness or recover from an injury, she is here to help you move better, feel stronger and achieve your goals

That’s a wrap on our Winter Session, join these Swifties in our Spring session!Let us know if you want a story time?
04/24/2025

That’s a wrap on our Winter Session, join these Swifties in our Spring session!

Let us know if you want a story time?

Proof that even bunnies do Pilates to stay snatched for spring. Hoppy Easter from Bedrock! 🐰🐣🌸
04/20/2025

Proof that even bunnies do Pilates to stay snatched for spring. Hoppy Easter from Bedrock! 🐰🐣🌸

Address

840 Trillium Drive
Kitchener, ON

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 8pm
Wednesday 9am - 5pm
Thursday 8am - 11pm

Telephone

+15196546511

Website

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