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Monday 9am - 5pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 10am - 3pm Friday 9am - 5pm

HealthSource Integrative Medical Centre

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Kitchener, ON
HealthSource Integrative Medical Centre

At HealthSource Integrative Medical Centre, we use a wide variety of advanced therapies and assessme

More and more people are looking for alternative cancer treatment and supportive cancer care with the goal of providing additional value to their cancer treatments. HealthSource Integrative Medical Centre is located in Kitchener, Ontario Canada, with a team of Naturopaths who focus on integrative medicine for cancer patients and for general health concerns. HealthSource Integrative Medical Centre offers adjunctive cancer treatments such as Loco-Regional Hyperthermia cancer treatment, IV therapy, vitamin c infusions, and mistletoe extract for cancer among others.

01/07/2026

💪 Muscle + joint🦴 health = longevity

When muscle declines or joints lose stability, your whole body feels it. Here’s why strength matters more than ever:

⚡ Better metabolism — Lean muscle helps balance blood sugar, hormones, and energy
🚶 Lasting mobility — Strong joints reduce pain and keep you moving for life
🛡️ Lower inflammation — Regular strength work supports immunity as we age

Start small: just 10 minutes a day of functional strength counts—squats, wall sits, bands, glute bridges, planks.

12/30/2025

A new year brings a renewed opportunity to tune in to your body, observe its signals, and support what it truly needs. Cheers to wellness, joy, and meaningful new beginnings!

12/25/2025

🌲 Merry Christmas 🌲

This festive season, may you find joy in the gentle embrace of nature and the gift of good health. Celebrate with nourishing meals, fresh air, and peaceful moments that restore your spirit.

Happy Holidays & a Naturally Healthy New Year!

12/24/2025

We all have that one food...

You enjoy it in the moment... but afterward? Bloating, fatigue, brain fog, or that subtle "off" feeling.

What's yours? Drop it in the comments and let's compare notes.

12/23/2025

If your digestion feels off, bloating, irregularity, discomfort, your gut may be asking for some TLC. And healing often starts on your plate.

Here's a simple gut-friendly plate framework you can use daily:

1. Colorful veggies (1/2 your plate) Think: leafy greens, cooked carrots, squash, or sauerkraut for gentle fiber + phytonutrients.
2. Quality protein (1/4 plate) Wild-caught fish, pasture-raised chicken, lentils, or eggs, essential for gut lining repair.
3. Healthy fats (1-2 tbsp) Avocado, olive oil, nuts/seeds, or coconut, they reduce inflammation and support nutrient absorption.
4. Easy-to-digest starch (if tolerated) Sweet potato, squash, or white rice which gives energy without overloading the system.
Bonus: Add gut-loving extras. Fermented foods, bone broth, ginger, or fresh herbs that support for digestion and microbiome diversity.

This isn't about perfection, it's about consistency and giving your gut what it needs to thrive.

12/22/2025

Citrus for vitamin C, ginger for digestion, cinnamon for blood sugar balance - all topped with a little sparkle. This Holiday Spiced Citrus Ginger Fizz Mocktail is a must try this season!

Ingredients:

1/2 cup unsweetened cranberry juice
Juice of 1/2 an orange
1-2 tsp fresh grated ginger
1/4 tsp ground cinnamon
Sparkling mineral water
Ice
Optional: fresh rosemary sprig or orange peel for garnish

Instructions:

In a shaker or jar, combine cranberry juice, orange juice, ginger, and cinnamon. Shake or stir well.
Fill a glass with ice.
Pour the mixture over ice, then top with sparkling water.
Garnish with a rosemary sprig or twist of orange peel for a festive touch.

12/18/2025

The holidays don’t have to mean exhaustion, bloating, or burnout 🎄✨
With a few mindful habits, you can enjoy the season and still feel grounded and energized.

🌅 Start mornings mindfully—pause before checking your phone
🥗 Eat real food first, then enjoy the treats you truly love
🚶♀️ Take a short walk after big meals to support digestion
🧘 Schedule “nothing time” to reset your nervous system
😴 Aim for at least 7 hours of sleep to support immunity and energy

Read the full holiday wellness guide here 👉 https://www.healthsourceimc.com/blog/holiday-wellness-guide-how-to-reduce-stress-boost-immunity-and-feel-energized-not-depleted/

12/17/2025

Happy Holidays! Wishing you warmth, wellness, and wonderful moments with those you love most.

12/15/2025

Struggling with cravings, energy crashes, or hanger? ⚡😵💫

Keeping your blood sugar steady doesn’t have to mean cutting things out—often it’s about what you add in 🥑✨

Here are 3 great foods that help support balanced blood sugar 👇

🥑 Avocados – rich in healthy fats and fiber to slow digestion and support steady energy
🍠 Sweet potatoes – a nutrient-dense carb that provides gradual, long-lasting fuel
🥬 Leafy greens – packed with magnesium and phytonutrients that support insulin sensitivity

Bonus tip: Pair carbs with fat or protein, like fruit + nut butter or oats + chia seeds, to prevent spikes and crashes.

12/13/2025

Are you experiencing fatigue, weight gain, hair loss, or cold hands... but your thyroid labs are "normal"?

We know that thyroid function is influenced by much more than just TSH levels. Poor gut health, nutrient deficiencies (selenium, zinc, iodine), unresolved infections, and estrogen dominance can all reduce thyroid hormone conversion and cellular sensitivity.
You might have plenty of T4 on paper, but if you're not converting it to T3, or if your cells aren't "listening", symptoms show up fast.

Thyroid health is a systems issue. Start zooming out.

Ready for real answers? Book your consult and discover the root causes behind your symptoms, with a personalized protocol and functional testing built for your body.

11/27/2025

If you’re suddenly reacting to foods you used to enjoy, you’re not imagining it—and you’re not alone.

A compromised gut lining and an overworked immune system can make your body feel like everything is a trigger.

When your gut barrier weakens, particles slip through that shouldn’t be there. Your immune system goes into defense mode, and sensitivities start stacking up.

But here’s the encouraging part: your gut can heal, and your immune system can calm down. Food freedom is possible again.

Learn how:
https://www.healthsourceimc.com/blog/food-sensitivities-on-the-rise-how-gut-health-and-immune-overload-are-connected/

11/10/2025

Sugar cravings aren't just about willpower, they're often your body's way of asking for something it's missing.

Here are a few common reasons why cravings show up:

- Blood sugar crashes (after a carb-heavy meal or snack)
- Poor sleep or chronic stress
- Low magnesium or chromium
- Not eating enough protein or healthy fat

Instead of fighting cravings, support your body with:

- Protein-rich meals (especially at breakfast)
- Healthy fats to keep you full
- Magnesium-rich foods like leafy greens, seeds, and legumes

Cravings are a message, not a failure. When you support your body's needs, they often quiet down on their own.

Address

227 Dumfries Avenue
Kitchener, ON
N2H2E6

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	10am - 3pm
Friday	9am - 5pm

Telephone

+15199547950

Website

https://www.healthsourceimc.com/

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