10/20/2025
đ Brain fog? Thinning hair? Hormones all over the place?
You might be low in choline: one of the most underrated nutrients for womenâs health.
Choline plays a key role in:
đ§ Brain + memory support - it helps your neurons communicate efficiently.
đââď¸ Healthy hair growth - supports methylation and follicle health.
đ Hormone balance + estrogen detox - keeps estrogen moving through your system properly.
⨠Top food sources:
đĽ Egg yolks (natureâs best choline source)
đ Grass-fed liver
đą If youâre plant-based, a quality choline supplement can help fill the gap.
Choline often flies under the radar, but your brain, hormones, and hair depend on it every single day.