Athletic Development

11/04/2021

The ice debate! Great article about what the research shows.

Applying ice to injuries used to be a no brainer. New research proves maybe we were wrong. Find out the truth and why, backed by science.

04/22/2021

A great article for the foam rolling junkies out there:)

Foam rolling is very popular. Athletic trainers use it as a part of the warm-up. Physical therapists use it as part of their treatment strategy,...

03/11/2021

https://www.wellandgood.com/daily-magnesium-intake/

No, it's not vitamin C...

12/25/2020

Merry Christmas and happy holidays everyone!

All the best!

Cheers

06/02/2020

Happy national health and fitness day!
Especially during these times all should be commended for their efforts towards health and fitness!
Stay focused, feel awesome, eat healthy and most of all enjoy you👍
Get out today and move🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♀️

Cheers

04/08/2020

Pain from the neck down to the hand is quite common with many people. In this blog there are some great tips and ideas to help keep these problems at bay and or ease discomfort!

Hope everyone is healthy and safe

Cheers

To safeguard our employees and visitors, the NHPC office itself is closed and staff are working remotely. See our COVID-19 Q & A and contact us by email or phone with any questions.

06/21/2019

05/18/2019

Everyday variability is a key thing to always consider when performing strength routines!

This article provides some great examples!

Happy long weekend

It’s 2 a.m. Your 3-month-old son is screaming at the top of his tiny yet powerful lungs, waking up everyone in the household. You lie still, pretending to be asleep, knowing it’s your turn to get up and console your little one. Then you feel a nice solid push in the back: Your partner knows your...

03/23/2019

03/23/2019

Low back pain specialist certification now complete!

Dealing with back pain that you can't seem to get on top of?

I may be able to help with the unique assessment and exercise prescription protocol for spine hygiene and triggers to your pain to help you heal and move towards pain free living!

This form of approach has been shown to help keep medications down, improve healing and avoid surgery in some cases.

Hope to see you soon and be a part of your health and wellness journey!

Cheers and have a great weekend

03/03/2019

Another great link in the continuous research of pain science:)

Cheers

Leading pain scientist Professor Lorimer Moseley explains the science behind 'Explain Pain' - and the good news for chronic pain sufferers. With fascinating ...

03/03/2019

Have a read:) Awesome quick little tutorial on understanding pain and very easy to follow!

Cheers

This is a great, easy to follow video about chronic pain. It helps you understand what current research has been saying about chronic pain - thats its not a ...

01/11/2019

Need a little tlc after the holiday season?

Just launched groupon deal covering massage and personal training at Verv Wellness! If you or someone you may now is interested, purchase a voucher or contact me for further information:)

Vouchers still apply to my points system towards free massage minutes:)

Happy Friday

During a massage, an experienced therapist targets the sources of pain through the elimination of tense muscles and discomfort

01/11/2019

Some quick notes and things to try! Are you weak or are you tight?

The psoas is one cool muscle and hopefully you will agree after this post. It’s a fascinating powerhouse of function and dysfunction. Without it you wouldn’t be walking around. It’s so fundamental to human movement that I always assess it in every case of musculoskeletal pain and poor athletic...

10/19/2018

Excited to announce I am now finished Precision Nutrition Level 1 Coach course and am now certified in nutrition coaching bringing a new designation of PN1 to my name!

Now offering Nutrition Coaching with packages ranging from basic to ultimate depending on your goals, body type and needs!

Inquire for more info and I look forward to helping you on your journey to a healthier you

Cheers and it's almost the weekend!