Strive Physiotherapy & Performance

Strive Physiotherapy & Performance Strive Physiotherapy & Performance is a clinic dedicated to getting you moving pain-free and helping you achieve your goals.

Have you experienced a nagging pain in the side of your knee? Are you someone who exercises regularly, but that pain see...
05/29/2026

Have you experienced a nagging pain in the side of your knee?

Are you someone who exercises regularly, but that pain seems to actually get worse with exercise?

Well, today we show you what might be causing that pain and why it hasn’t gone away yet

"Manage IT band pain with stretches, foam rolling, and physiotherapy strategies to restore movement and reduce inflammation."

You may have seen her around already 👀Help us welcome the newest member of the team, Ashley! 🎉💙Fun fact: she’s a huge Ma...
05/27/2026

You may have seen her around already 👀

Help us welcome the newest member of the team, Ashley! 🎉💙

Fun fact: she’s a huge Marvel fan 🦸⚡ and her favourite character is Iron Man ❤️💛

We’re so excited to have her as part of the Strive team!

Being a new mom can be extremely hard. When you have so many new things happening like the hormonal changes, the body ch...
05/22/2026

Being a new mom can be extremely hard. When you have so many new things happening like the hormonal changes, the body changes, the lifestyle changes, and the little bundle of joy screaming in your face at 4 AM, one thing you DON’T want to add on to this is body aches and pains.

I’m sure you have read lots of information in preparation for your new baby – You knew a bit of what you were getting into in terms of childbirth, you had your birthing plan, you took prenatal classes, and maybe you read every new parent book under the sun.

You had every grandmother, aunt, and friend tell you their biggest tips for new parents in keeping their new baby happy and healthy.

You’re doing the best that you can, but suddenly your neck is aching, or your wrist is hurting, but you have to get your baby fed, so you suck it up.

But what if that aching is persisting?

We need to address that.

By managing your body aches and pains NOW, you can help prevent them from worsening and have more time and energy to focus on your little one.

Because being a new mom shouldn’t hurt this much.

Postpartum pain relief now, so you can help prevent it from worsening and have more time and energy to focus on your little one.

Happy Victoria Day! 🇨🇦🌼The clinic is closed on Monday, May 18, 2026, and will reopen on Tuesday, May 19, 2026.Wishing ev...
05/18/2026

Happy Victoria Day! 🇨🇦🌼

The clinic is closed on Monday, May 18, 2026, and will reopen on Tuesday, May 19, 2026.

Wishing everyone a relaxing long weekend!

A couple weeks ago I had a student come to the clinic for pain management. Her story is a common one, and often doesn’t ...
05/15/2026

A couple weeks ago I had a student come to the clinic for pain management. Her story is a common one, and often doesn’t get the attention it deserves.

Tell me if this sounds familiar…
“I don’t remember hurting my back. It just started having more and more pain. I feel like I shouldn’t have this when I’m this young!”

As a physiotherapist, I see many people walking through our clinic doors looking for help with their back pain.

Today I am going to walk you through the 6 things that are contributing to your back pain. But that’s not all.

Then you will learn the 5 changes to your everyday routine that will help your back feel better… and keep it that way!

And don’t worry, whether you are a high school student or work at a desk 40 hours/week, you will also find these tips and tricks helpful.

Student with back pain? You are not alone. Learn the 6 things contributing to your back pain and the 5 things you can do to change it.

🚨 We’re Hiring: Full-Time Physiotherapist! 🚨Are you a passionate and dedicated physiotherapist looking for an exciting o...
05/08/2026

🚨 We’re Hiring: Full-Time Physiotherapist! 🚨

Are you a passionate and dedicated physiotherapist looking for an exciting opportunity? Join our team and thrive in a purely private practice setting!

We offer:
✨ Paid Mentorship – Learn and grow with guidance from experienced professionals.
💼 Hourly Wage + Profit Sharing – Be rewarded for your hard work and dedication.
👐 One-on-One Model – Provide personalized care and build meaningful client relationships.
🎓 New Grads Welcome! – We encourage new graduates to apply and kickstart their careers with us.
Ready to make an impact? Apply today and be part of a supportive, dynamic team!

Have you ever experienced pain in your back, shoulders, or neck from sitting all day at work? Do you feel like this pain...
05/08/2026

Have you ever experienced pain in your back, shoulders, or neck from sitting all day at work? Do you feel like this pain is a result of ‘poor posture’ or sitting in a slouched position?

Do you try to sit perfectly straight, only to find yourself returning to that slouched posture within the hour?

If so, this blog is exactly what you need in order to fix your posture and your pain!

Research shows that sitting in a louched position does not cause your back pain. There is no 'perfect posture'. These exercises can help fix your posture.

Today marks Cristina’s last day at the clinic as she begins an exciting new journey into finance 💼✨This past year has me...
05/07/2026

Today marks Cristina’s last day at the clinic as she begins an exciting new journey into finance 💼✨

This past year has meant so much, and we’re grateful for all the hard work, positivity, and laughs she brought to the team ❤️

Wishing you nothing but success in this next chapter, Cristina! 🌟

✨💙

05/07/2026

Here's Helen demonstrating 3 exercises for tennis elbow you can try 💪🎾

1️⃣ Wrist extension with a dumbbell
2️⃣ Seated Pronation supination with a dumbbell
3️⃣ Radial nerve floss

👉 Aim for 2 sets of 8–10 reps for each exercise, keeping movements slow and controlled.

⚠️ This video is for educational purposes only and is not a substitute for individual assessment. Don't hesitate to get in touch with your physiotherapist for advice tailored to your specific needs.

💙🦴

Address

260 Doon South Drive, Unit 8
Kitchener, ON
N2P2L8

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 5pm

Telephone

+15198952020

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