Clarity Sage Functional Wellness

Clarity Sage Functional Wellness Committed To Bringing Clarity To YOUR Health + Well-Being

Happy New Year to the Clarity Sage Fam!
01/05/2026

Happy New Year to the Clarity Sage Fam!

01/05/2026

Happy New Year to the Clarity Sage Functional Wellness Family!

Still Looking for that Perfect Gift?? 🎁 ⭐️ You can still purchase a Gift Card for Massage Therapy. Message Katie @ 306-8...
12/22/2025

Still Looking for that Perfect Gift?? 🎁

⭐️ You can still purchase a Gift Card for Massage Therapy.

Message Katie @ 306-830-5470 📱

Exciting progress! A new client referred for NeuroKinetic Therapy an athletic individual who hits the gym consistently, ...
11/25/2025

Exciting progress! A new client referred for NeuroKinetic Therapy an athletic individual who hits the gym consistently, came in with a challenge—their right quadriceps was aching during leg presses. Despite massages and chiropractic care providing some relief, there was no significant improvement—yet.

As we explored their health history, we discovered a pivotal detail: a right ankle fracture from a snowboarding 🏂 accident three years ago. This insight was key, as NKT revealed that the ankle was overworking due to the ATFL (anterior talofibular ligament) being compromised, while the right glute max was underperforming.

With this knowledge, we worked to restore balance. Clearing the dysfunctional patterns, immediately the client’s heel strike became softer and more cushioned, reducing impact and strain. We then checked the hip, identifying a decompresion dysfunction in the right hip.

Next, we guided the client into a deep squat. Initially, there was a noticeable shift to the left side, indicating compensation. By assessing and clearing dysfunctions between the external and internal obliques on the left, we helped restore symmetry. After these adjustments, the client performed the deep squat with even weight distribution and no pain—an incredible breakthrough!

The results were inspiring: • Improved gait • Enhanced ankle mobility • Strengthened core stability

The client walked out empowered, with a tailored rehab plan to address and change compensation patterns. This is a testament to the power of targeted, precise interventions—showing that with the right approach, progress is always within reach. Keep pushing forward—big wins start with small, consistent steps!

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Brooklyn shares….“I’ve had many massages before but I’ve realized since going to see Katie Once, that my ...
11/21/2025

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Brooklyn shares….

“I’ve had many massages before but I’ve realized since going to see Katie Once, that my body was never really massaged in the way of healing. I’ve had the typical relaxation massage, but Katie steps into it further by nurturing the sore spots on the body. Getting your mind so relaxed that your body will go limp so she can work on the root of the problem.

…My wow factor was her getting into my hip flexors that I’ve only ever worked on previously, and since she has done it I realized how much of an impact they were playing in my stabalization and coordination. Since it was a sensitive spot for me, she always checked in on me if the pressure was too much.”

Below are well studied results or how stress impacts you:•stress causes anxiety•stress provokes anger•stress disrupts sl...
11/17/2025

Below are well studied results or how stress impacts you:

•stress causes anxiety
•stress provokes anger
•stress disrupts sleep patterns
•stress affects blood pressure
•stress spurs stroke
•stress stimulates cardiac issues

Here are some well studied facts how massage counteracts stress and impacts your body:

•lowers cortisol (stress hormone)
•increases dopamine + seratonin
•lowers heart rate
•calms nervous system
•reduces muscle tension
•improves sleep
•reduces anxiety

Sometimes you just need a space to pause….

Lest we forget that freedoms surrendered are never truly regained without the sacrifice of blood.We are Closed November ...
11/11/2025

Lest we forget that freedoms surrendered are never truly regained without the sacrifice of blood.

We are Closed November 11th to Pause and Remember those who sacrificed everything for our Freedoms.

🏈 AND JUST LIKE THAT we are in the last Quarter of 2025! Don’t let your benefits go to waste—book your treatment now and...
09/10/2025

🏈 AND JUST LIKE THAT we are in the last Quarter of 2025!

Don’t let your benefits go to waste—book your treatment now and make space for what keeps you feeling your best!

We sincerely appreciate your effort to arrive feeling fresh and smelling pleasant for your appointments. However, over t...
08/28/2025

We sincerely appreciate your effort to arrive feeling fresh and smelling pleasant for your appointments. However, over the past two weeks, I have experienced allergic reactions to perfumes and colognes. To ensure a comfortable and safe environment for all clients, we kindly request that you refrain from applying any fragrances or scented products prior to your visit. Thank you for your understanding and cooperation.

You won’t believe it, but did you know that statistically the month with the highest amount of births is September…. Whi...
08/18/2025

You won’t believe it, but did you know that statistically the month with the highest amount of births is September…. Which means there are quite a few of you walking around with that pregnancy swagger.

On the fence about getting a 🤔

Here is what you should know about Prenatal Massage:

✔️Eases night time leg cramps
✔️Reduces edema + swelling
✔️Reduces low back and hip tension
✔️Eases insomnia
✔️Alleviates muscle tension + headaches
✔️Relieves mental and physical fatigue

Have Questions about massage and pregnancy? Comment BUMP for more info.

08/14/2025

Huge Thank you to all my clients this week! Thank you for your understanding as I was away from the office!

Address

4917 50 Street
Kitscoty, AB
T0B2P0

Opening Hours

Monday 3pm - 9pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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