Couve Health

Couve Health We are a Vancouver-based healthcare startup innovating the typical care provided by chiropractors, p

Our mission is to intervene early in the injury process so that we can stay ahead of the pain and help our patients live a happy and fulfilled life.Our journey began out of the clinical frustration that the people most in need of high-quality musculoskeletal care typically see their chiropractor or physiotherapist after they have given up trying to handle the pain or dysfunction themselves. This results in further encouraging the fear-avoidance model of pain and ultimately leads them to a much higher probability of chronic pain.

01/31/2026

Stress often builds from small, repeated habits in daily life.

Limited physical activity: reduced circulation, stiffness

Lack of natural light: disrupted circadian rhythm

Processed nutrition: unstable energy levels

No breaks or mindfulness: constant mental load

Too much procrastination: increased mental pressure

Poor-quality sleep: reduced nervous recovery

Excessive screen use: overstimulated nervous system

Poor time management: ongoing mental overwhelm

Feeling disconnected: lowered emotional resilience

Small daily patterns can have a big impact on how your mind and body feel over time.

📍 Support your overall wellbeing with Couve Health
📞 (604) 449-7606
🌐 https://couvehealth.janeapp.com

01/29/2026

⚡ Break through pain. Heal faster. Move better.

Shockwave Therapy is a non-invasive, evidence-informed treatment that uses targeted sound waves to stimulate healing in injured or stubborn tissues.

✨ Benefits of Shockwave Therapy include:
✅ Accelerated healing in muscles, tendons, and joints
✅ Breakdown of scar tissue and chronic tension
✅ Improved circulation to support recovery
✅ Reduced pain and improved mobility
✅ Effective support for chronic and sports-related injuries

Shockwave Therapy is often used alongside physiotherapy, chiropractic care, or massage therapy to help you return to movement sooner and with less discomfort.

📍 Book your appointment at Couve Health
📞 (604) 449-7606
🌐 https://couvehealth.janeapp.com/

01/27/2026

⚡ Move well. Recover better. Age with intention.
Healthy aging isn’t about one habit — it’s about consistent daily choices that support your body and brain over time.

✨ Foundations for aging well include:
✅ Whole, diverse, plant-rich nutrition
✅ 7–9 hours of quality sleep
✅ Daily movement (10,000+ steps)
✅ Stress management and mindfulness
✅ Keep learning
✅ Socially engaged
When combined with regular movement care, these habits help maintain strength, mobility, balance, and long-term quality of life.

📍 Support your body at every stage with Couve Health
📞 (604) 449-7606
🌐 https://couvehealth.janeapp.com

01/23/2026

⚡ A light pre-workout snack boosts energy, focus, and endurance.

These quick options help you perform your best:
🍌 Bananas
☕ Caffeine
🥭 Dried fruits
🥣 Oatmeal
🥜 Peanut butter
🍠 Sweet potatoes
🍞 Whole-grain toast
🥚 Boiled eggs

Simple, easy-to-digest foods support steady energy and smoother workouts.
📍 Book an appointment: https://couvehealth.janeapp.com/

01/21/2026

🦶 Support from the ground up. Move better every step.

Custom-made orthotics are designed to match your unique foot structure, helping improve alignment, absorb impact, and reduce strain throughout your entire body.

✨ Benefits of custom orthotics include:
✅ Improved arch support and stability
✅ Better posture and body alignment
✅ Reduced foot, knee, hip, and back pain
✅ Enhanced shock absorption during walking and running
✅ More efficient, comfortable movement

Whether you’re on your feet all day, dealing with recurring pain, or looking to improve performance and comfort, custom orthotics can play a key role in long-term movement health.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

01/19/2026

💪 What you eat after your workout plays a big role in recovery and performance.

Refuel with nutrients that rebuild muscle, restore energy, and support strength:
🥤 Protein shake
🧀 Cottage cheese
🍗 Chicken breast
🥣 Greek yogurt
🍌 Fruits
🍚 Quinoa
🥕 Veggies
🥚 Boiled eggs

Choosing balanced protein and carbs helps your body repair faster and feel stronger for your next session.
📍 Book an appointment: https://couvehealth.janeapp.com/

01/17/2026

⚡ Target pain. Release tension. Restore movement.
IMS Dry Needling is a precise, evidence-informed treatment designed to relieve muscle pain and dysfunction by targeting deep trigger points that contribute to tightness, weakness, and restricted movement.

✨ Benefits of IMS Dry Needling include:
✅ Reduced muscle spasms and chronic tightness
✅ Improved circulation to support healing
✅ Release of deep trigger points and knots
✅ Increased flexibility and range of motion
✅ Long-term pain relief and improved function

Whether you’re dealing with persistent muscle pain, sports injuries, or movement limitations, IMS Dry Needling can be an effective part of your recovery plan when combined with physiotherapy, chiropractic care, or massage therapy.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

01/15/2026

🚗 Injured in a car accident? We’re here to help.

If you’ve been involved in a motor vehicle accident, ICBC provides coverage for your recovery; Couve Health makes the process simple and stress-free.
At Couve Health, we offer ICBC-approved care including:
✅ Chiropractic Care
✅ Physiotherapy
✅ Massage Therapy

Our team focuses on relieving pain, restoring movement, and supporting your recovery every step of the way — from acute injury care to long-term healing.

We’ll handle the ICBC direct billing, so you can focus on getting better.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

01/13/2026

🌙 What you eat at night matters more than you think.

Late-night food choices can impact your sleep quality, digestion, and even how your body recovers overnight.

🍕 Pizza – High in fat and sodium, which can slow digestion and disrupt sleep.
☕ Coffee – Contains caffeine that stimulates your nervous system and interferes with sleep.
🍟 Fries – Greasy and heavy, making digestion harder and triggering inflammation.
🍰 Cake – High sugar content can spike blood sugar and cause restless sleep.
🍊 Citrus fruits – Acidic and more likely to trigger heartburn or acid reflux at night.
🍫 Chocolate – Contains caffeine and stimulants that may interfere with deep sleep.
🍔 Burger – Heavy, high-fat meals can slow digestion and strain your body while you rest.
For better rest and recovery, aim for lighter, easier-to-digest options in the evening and give your body time to wind down.

Better sleep supports better movement, healing, and overall health.
📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

01/11/2026

🚗 Neck pain after an accident? Don’t ignore it.

Whiplash can have delayed symptoms that don’t always show up right away. Without proper care, it may lead to ongoing neck stiffness, headaches, dizziness, or reduced mobility.

At Couve Health, our team takes a comprehensive approach to whiplash recovery, focusing on restoring movement, reducing pain, and preventing long-term complications through personalized care.
Early assessment and treatment can make a real difference in how well you heal!

📍 Book your assessment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

01/09/2026

⚡ Relieve pressure. Restore alignment. Move with confidence.

Spinal Decompression is a non-surgical, gentle therapy designed to reduce pressure on spinal discs and nerves by softly stretching the spine. It helps create space for healing while improving overall spinal function.

✨ Spinal Decompression may help with:
✅ Chronic back pain
✅ Sciatica and leg pain
✅ Tingling or numbness
✅ Herniated or bulging discs
✅ Pinched nerves
✅ Poor posture or spinal misalignment
✅ Limited mobility

Now available at both Couve clinics, spinal decompression is often combined with chiropractic care, physiotherapy, and massage therapy for a more complete, long-term approach to recovery.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

01/07/2026

Foods that support tendons, collagen & bone health:

🥚 Eggs – Rich in amino acids and vitamin D, essential for collagen production and bone strength.
🐟 Salmon – High in omega-3s and vitamin D to support tendon health and reduce inflammation.
🧄 Garlic – Contains sulfur compounds that help stimulate collagen production and reduce inflammation.
🫐 Berries – High in antioxidants that help protect collagen from breakdown and support healing.
🥬 Leafy greens – Provide calcium, magnesium, and vitamin K to support strong bones.
🥜 Nuts & seeds – Contain zinc, magnesium, and healthy fats important for connective tissue repair.
🍖 Bone broth – A natural source of collagen, gelatin, and amino acids that support joint and tendon health.
🍊 Citrus fruits – Packed with vitamin C, a key nutrient for collagen synthesis and tissue repair.

Supporting your body with the right nutrients plays a powerful role in recovery, movement, and long-term joint health.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

Address

222 West Broadway
Kitsilano, BC
V5Y1P5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+16044497606

Website

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