Couve Health

Couve Health We are a Vancouver-based healthcare startup innovating the typical care provided by chiropractors, p

Our mission is to intervene early in the injury process so that we can stay ahead of the pain and help our patients live a happy and fulfilled life.Our journey began out of the clinical frustration that the people most in need of high-quality musculoskeletal care typically see their chiropractor or physiotherapist after they have given up trying to handle the pain or dysfunction themselves. This results in further encouraging the fear-avoidance model of pain and ultimately leads them to a much higher probability of chronic pain.

10/27/2025

At Couve Health, our team provides a wide range of treatment designed to heal, reduce pain, improve mobility, and support your long-term wellness:

👐 Chiropractic Care – Restore alignment and relieve joint pain
🏋️ Physiotherapy – Rebuild strength and movement after injury
💆 Massage Therapy – Release muscle tension and stress
✨ IMS Dry Needling – Target tight muscles and trigger points
🌀 Spinal Decompression – Reduce pressure and support spinal health
⚡ Shockwave Therapy – Stimulate healing for chronic pain conditions

Whether you’re recovering from injury or looking to feel your best day-to-day, we’re here to help.
📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/25/2025

🌿 Did you know your kitchen can be your best medicine?
These natural foods support your body’s healing process — reducing inflammation, balancing hormones, and keeping you energized from within.
Our top picks for natural healing:
🥬 Spinach – strengthens hair and nourishes cells
🍊 Orange – brightens and rejuvenates skin
🌻 Pumpkin Seeds – promote deep, restful sleep
🍍 Pineapple – aids digestion and relieves bloating
🥥 Coconut Water – hydrates and restores electrolytes
🥦 Broccoli – builds strong bones
🍋 Lemon – supports detox and hormone balance
🌿 Turmeric – reduces inflammation naturally
📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/23/2025

📦 Lift smarter, not harder!

The way you lift matters. Bending from your spine instead of your hips puts extra strain on your back and increases your risk of injury.

✅ Bend from your hips and knees to keep your spine neutral
✅ Engage your core and leg muscles for strength and stability
❌ Avoid rounding your back, which stresses discs and muscles

Protecting your posture today prevents pain tomorrow. Our team at Couve Health can help you move safely and recover from lifting-related injuries.
📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/21/2025

💆 Take care of your body, it’s the only one you’ve got!

At Couve Health, our team provides a wide range of treatment designed to heal, reduce pain, improve mobility, and support your long-term wellness:

👐 Chiropractic Care – Restore alignment and relieve joint pain
🏋️ Physiotherapy – Rebuild strength and movement after injury
💆 Massage Therapy – Release muscle tension and stress
✨ IMS Dry Needling – Target tight muscles and trigger points
🌀 Spinal Decompression – Reduce pressure and support spinal health
⚡ Shockwave Therapy – Stimulate healing for chronic pain conditions

✨ Whether you’re recovering from injury or looking to feel your best day-to-day, we’re here to help.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/19/2025

Use Your Benefits Before They Reset! 💡

It’s the perfect time to take care of your health and make the most of your insurance coverage before year-end.

At Couve Health, we make it easy with direct billing and expert care across:
🧠 Chiropractic – improve mobility and reduce pain
🏃‍♂️ Physiotherapy – restore strength and function
💆‍♀️ Massage Therapy – relax, recover, and relieve tension
Don’t let your benefits go unused — your body will thank you!

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/16/2025

Fruits are nature’s fuel!

Packed with antioxidants, vitamins, and minerals — they keep your body strong, your energy steady, and your mind clear. 💪
Here are a few favourites we love for everyday wellness:
🍓 Strawberries – fight aging
🍇 Grapes – support heart health
🥝 Kiwis – boost bone strength
🍌 Bananas – natural energy source
🍊 Oranges – promote glowing skin
🍍 Pineapples – ease inflammation

Small daily choices = long-term health.
Combine good nutrition with regular movement and body care for true balance.
📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/14/2025

Welcome Karina Little, Registered Physiotherapist! 🧡
Karina Little graduated from McGill University with a Bachelor of Science, Major in Kinesiology. She worked as a Kinesiologist before obtaining her Master of Physical Therapy degree from Western University.

Her treatment approach is patient-centred and evidence based, incorporating exercise rehabilitation, manual therapy, and functional strength training to restore healthy movement and optimize performance. She has a special interest in sports physiotherapy and has worked with a variety of sports teams across Canada and in Australia, focusing on injury prevention, assessment, and high-performance rehab.

Outside the clinic, Karina stays active through soccer, hiking, and running - fueling her dedication to helping others move pain-free and perform at their best.
Whether you’re recovering from injury, improving mobility, or optimizing performance. Karina is here to help you move and feel your best. 💪

📍 Now accepting new patients in-clinic and online.
👉 Book your appointment today: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/13/2025

Happy Thanksgiving, Canada! 🇨🇦

On this day of gratitude, we celebrate the moments that bring us together and the connections that strengthen our community.

At Couve Health, we are truly thankful for our patients, our team, and the opportunity to support your journey to health and wellness.

🍂 May your weekend be filled with warmth, gratitude, and joy.
From our family at Couve Health to yours — Happy Thanksgiving!

Book your session today with Couve Health:
🔗 https://couvehealth.janeapp.com
📞 (604) 449-7606 | 💻 www.couvehealth.com

10/11/2025

🌿 Feeling anxious or overwhelmed?

These natural herbs have been shown to calm the mind, ease tension, and support better sleep — helping your body return to balance. 💆‍♀️

✨ Our top picks for anxiety relief:
🪷 Ashwagandha – lowers stress hormones
🌼 Chamomile – promotes relaxation
🍃 Lemon Balm – soothes the nervous system
💜 Lavender – reduces tension and supports calm
🌱 Valerian Root – encourages deep, restful sleep

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/09/2025

💪 Simple move, powerful results

Adding just 30–60 seconds of daily bar hangs to your routine can do wonders for your posture, strength, and mobility.

✨ Benefits of Bar Hang:
✅ Improves posture
✅ Relieves back and shoulder tension
✅ Strengthens core muscles
✅ Builds grip strength
✅ Enhances shoulder stability
✅ Boosts mood and energy
✅ Helps prevent injury

Sometimes the simplest exercises make the biggest difference. Try adding dead hangs into your day and feel the benefits for yourself.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/07/2025

🚗 Car Accident Injury?

If you’ve been hurt in a motor vehicle accident, you should be eligible for ICBC treatment at Couve Health. Our team of practitioners is here to support your recovery every step of the way:

👐 Chiropractic Care – Relieve pain and restore proper alignment
🏋️ Physiotherapy – Rebuild strength, movement, and stability
💆 Massage Therapy – Reduce tension and improve circulation

With ICBC coverage, you can focus on healing while we take care of the details.
📍 Book your appointment today: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/02/2025

Healthcare made easier.

At Couve Health, we offer direct billing with most major insurance providers — so you can focus on feeling better, not paperwork.

✅ Convenient and stress-free
✅ Accepted by multiple insurance companies
✅ Simplifies your care experience

👉 Book your appointment today:
🔗 https://couvehealth.janeapp.com
📞 (604) 449-7606 | 💻 www.couvehealth.com

Address

222 West Broadway
Kitsilano, BC
V5Y1P5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+16044497606

Website

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