Couve Health

Couve Health We are a Vancouver-based healthcare startup innovating the typical care provided by chiropractors, p

Our mission is to intervene early in the injury process so that we can stay ahead of the pain and help our patients live a happy and fulfilled life.Our journey began out of the clinical frustration that the people most in need of high-quality musculoskeletal care typically see their chiropractor or physiotherapist after they have given up trying to handle the pain or dysfunction themselves. This results in further encouraging the fear-avoidance model of pain and ultimately leads them to a much higher probability of chronic pain.

12/17/2025

The foods you choose each day can support different parts of your body — from your brain and muscles to your skin, lungs, and digestion. Nourishing yourself with a variety of whole, nutrient-rich foods helps keep your body functioning at its best.

Here’s a quick breakdown of foods that support key areas of health:

🧠 Brain: Walnuts, almonds, leafy greens
✨ Skin: Green tea, salmon, berries
❤️ Heart: Potatoes, tomatoes
💇‍♂️ Hair: Green veggies, eggs, onions
👀 Eyes: Corn, carrots, eggs
💪 Muscles: Bananas, eggs, lean red meat
🦴 Bones: Milk, oranges
🌬️ Lungs: Broccoli and Brussels sprouts
🫃 Digestion: Yogurt, prunes

Balanced nutrition, movement, and proper spine care all work together to support long-term wellness — and we’re here to help guide you along the way.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

12/15/2025

💆‍♂️ See your Couve Physiotherapist to relieve pain, restore movement and feel better.

IMS (Intramuscular Stimulation) Dry Needling targets tight, overactive muscles that cause pain and limit mobility. By releasing muscle tension and improving blood flow, this treatment helps your body move freely again.

✨ Benefits include:
✅ Reduced muscle spasms
✅ Improved flexibility and recovery
✅ Relief from chronic pain and tension
Whether you’re recovering from injury or dealing with day-to-day stiffness, IMS Dry Needling can help restore balance and function.

📍 Book your Physiotherapy appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

12/13/2025

⚡ Break through pain. Heal faster. Move better.
Shockwave Therapy uses high-energy sound waves to stimulate healing in muscles, tendons, and joints. It’s an effective, non-invasive treatment for chronic pain and stubborn injuries that don’t respond to other methods.

✨ Benefits include:
✅ Accelerated healing and recovery
✅ Reduced scar tissue and muscle tension
✅ Improved circulation and mobility
✅ Long-lasting pain relief

Whether you’re dealing with a sports injury, tendonitis, or chronic tightness, Shockwave Therapy can help restore your movement and get you back to doing what you love.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

12/10/2025

🎄 Give Yourself the Gift of Wellness This Christmas! ✨

The holidays are the perfect time to slow down and care for yourself. Before your insurance benefits reset, take advantage of your coverage and head into 2026 feeling refreshed, pain-free, and ready for the year ahead.

At Couve Health, we make it easy with direct billing for major providers like:
✅ Canada Life
✅ Sun Life
✅ Manulife
✅ Desjardins
✅ Blue Cross
…and more!

Treat yourself to a Chiropractic, Physiotherapy, or Massage Therapy session this festive season — your body will thank you. 💆‍♀️🎅🎁

📍 Book now: couvehealth.janeapp.com
📞 (604) 449-7606

12/08/2025

Nourishing your brain starts with the foods you choose every day. Colourful fruits and vegetables are packed with antioxidants, vitamins, and natural compounds that help support memory, focus, and long-term cognitive health.

Here are some powerful brain-supporting foods:
🫐 Blueberries & Blackberries – Rich in antioxidants that help protect brain cells and support cognitive function.
🍠 Purple Sweet Potato – Helps support healthy oxygen flow to the brain.
🫐 Elderberries – Supports the immune system, which plays a key role in overall brain health.
🍇 Red Grapes – May support healthy blood flow to the brain.
🍑 Plums – Contain compounds that help reduce oxidative stress.
🥦 Broccoli – Supports cognition and protects brain cells.
🌿 Spinach – Helps support memory and healthy brain aging.

Small, consistent nutrition habits can make a big difference in both your physical and mental wellness — and we’re here to support you every step of the way.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

12/06/2025

🚗 Injured in a car accident? We can help.

If you’ve been involved in a motor vehicle accident, ICBC provides coverage for your recovery.

At Couve Health, we offer:
✅ Chiropractic Care
✅ Physiotherapy
✅ Kinesiology
✅ Massage Therapy

Our goal is to help you relieve pain, restore movement, and get back to your daily routine safely and confidently.

We’ll handle the ICBC billing so you can focus on healing.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

12/04/2025

💺 Sitting all day? Your body needs these exercises.
Hours spent at a desk can tighten your hips, weaken your glutes, and strain your spine leading to stiffness, back pain, and poor posture.

These simple movements help counter the effects of prolonged sitting:

🏋️ Squats – Strengthen your legs and open your hips
🌀 Thread the Needle – Loosen your shoulders and upper back
🐄 Cat Cow – Restore flexibility and relieve spinal tension

Even a few minutes a day can make a big difference in how your body feels and moves. Keep your joints healthy, improve posture, and recharge your muscles between long work hours.

✨ Move better. Feel better. Live better.
📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

12/02/2025

Fuel your body and brain with simple daily habits that support better energy, focus, and overall wellness.

Small choices throughout the day can create meaningful long-term change — from how you eat, sleep, and move, to the routines that shape your metabolism and mental clarity.

🍽️ Brain-Healthy Habits
• Avoid distracted eating (like meals in front of the TV)
• Give your body time in the morning before your first meal
• Prioritize 7–8 hours of quality sleep
• Stay active — aim for 10,000 steps daily
🥗 Habits to Support a Healthier Body
• Limit sweets and ultra-processed snacks
• Drink lemon water to stay hydrated
• Choose light, earlier dinners
• Reach for fresh fruit when hunger hits
📍 Book your appointment:
https://couvehealth.janeapp.com/
📞 (604) 449-7606

11/30/2025

At Couve Health, our clinicians use IMS Dry Needling to help relieve pain, release tight muscles, and restore movement, naturally and effectively. 💆‍♂️

✨ How IMS Dry Needling helps:
• Calms muscle spasms and tightness
• Boosts circulation for faster recovery
• Releases deep trigger points and knots
• Improves flexibility and range of motion
• Supports long-term pain relief and healing

Whether you’re dealing with chronic pain, muscle tension, or limited mobility — IMS can help you move better and feel your best.

📍 Book your appointment: https://couvehealth.janeapp.com
📞 (604) 449-7606
💻 Book your appointment today

11/28/2025

✨ Wellness is built through daily habits, not quick fixes.

Taking small, consistent steps to care for your body, mind, and spirit helps you feel grounded, energized, and balanced every day.

Here are 3 key areas to focus on 👇
💪 Physical – Nourish your body, move with purpose, and make time for self-care.
🧠 Mental – Create, play, and keep learning to stay sharp and positive.
🧘‍♀️ Spiritual – Connect with nature, practice mindfulness, or journal to bring calm and clarity.
Your well-being thrives when all three areas work together.

Start with one small habit today — your future self will thank you. 💫

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

11/26/2025

Use Your Benefits Before They Reset! 💡

It’s the perfect time to take care of your health and make the most of your insurance coverage before year-end.

At Couve Health, we make it easy with direct billing and expert care across:
🧠 Chiropractic – improve mobility and reduce pain
🏃‍♂️ Physiotherapy – restore strength and function
💆‍♀️ Massage Therapy – relax, recover, and relieve tension
Don’t let your benefits go unused — your body will thank you!

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

11/24/2025

💧 Hydrate from the inside out!

Staying hydrated isn’t just about drinking water — these nutrient-rich foods are packed with natural fluids that help you stay refreshed and energized all day.

🥒 Cucumber – 96% water, cooling and crisp
🥬 Lettuce – 95% water, light & refreshing
🌿 Celery – 95% water, crunchy electrolytes
🍅 Tomato – 94% water, juicy & antioxidant-rich
🍉 Watermelon – 92% water, sweet hydration
🍈 Cantaloupe – 90% water, refreshing & sweet

Fuel your body with water-rich foods to support your joints, muscles, and overall wellness — especially during warmer months or after a workout.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

Address

222 West Broadway
Kitsilano, BC
V5Y1P5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+16044497606

Website

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