Yoga et mouvement

Yoga et mouvement Awareness through Yoga and movement. Cours bilangues. Vinyasa flow, Oncology yoga, somatic movement. I have more than 15 years of practice and teaching.

Certified teacher (500 hours) from the Ashtanga Yoga Studio in Montreal, have studied with several teachers different techniques. Emphasis on alignment, awareness and the pleasure of practicing! I teach a group of yoga for cancer survivors focused on mindful meditation and movement. Once a month there is a women's circle and weekly voice "toning" which helps vibrate the energy of the body and relax. Workshops include the Spring and fall detox, Relaxation and stress release, aromatherapy and reflexology as well. Private or semi-private classes on prenatal yoga and corporate packages.

Small world we always say! But when there are common goals and passion to serve our paths synchronize. Thank you Laurent...
05/05/2025

Small world we always say! But when there are common goals and passion to serve our paths synchronize. Thank you Laurent Desbois - Maire d'Outremont fellow Ashtangi🙂 for supporting the Quebec breast cancer foundation and trusting how yoga can help on the path of a cancer diagnosis

03/17/2025
03/10/2025

Un test peut sauver des vies. Signez !

03/03/2025
02/10/2025
11/13/2024

A reminder the studio is closed this week 11 to 17 nov

11/13/2024

Svp notez que le studio est fermé cette semaine merci!

Address

584 Knowlton Road
Knowlton, QC
J0E1V0

Opening Hours

Tuesday 6:30pm - 10am
Wednesday 8:30am - 10am
Thursday 9am - 9:15am
Friday 9am - 9:15am
Saturday 8am - 9:15am

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