In Good Health

In Good Health ✨a patient-centered wellness space where our practitioners facilitate an integrated health experience

05/28/2026

oh, me?? don't mind me! I'll just be here, waiting patiently with my question in the hall 🤭

05/24/2026

Tight shoulders? Not on Dr. Justin's watch 😎

All you need for this stretch is a broom/mop and 5 minutes! 🧹

If it hurts, don't push it... this should be a comfortable stretch!

Looking for more exercises? Pop by to see Justin for more ways to support your mobility (and if you're lucky, he might show you his Karate moves 🥋)

05/20/2026

fancy seeing you here! 💃

05/17/2026

The best habits are the ones that are simple to maintain, and compound small actions into long-term positive changes 💚

And one of the BEST habits you can prioritize for your health?

Not being too hard on yourself.

If you miss a day at the gym, eat a cheeseburger for lunch, or skip breakfast because you were running around with the kids — grace and humility go a long way when it comes to your health and making progress towards a healthier you! 🪴

What is Reiki and Access Bars?Well, we’re glad you asked! 🤭 During an Access Bars and Reiki session, the body begins to ...
05/13/2026

What is Reiki and Access Bars?

Well, we’re glad you asked! 🤭 During an Access Bars and Reiki session, the body begins to shift into a deeply restorative state and within the first 10–15 minutes, brainwave patterns slow and the nervous system softens (almost like an exhale!)

During her sessions, Tamara touches lightly on 32 specific points on the head, each connected to different areas of life such as thoughts, emotions, beliefs, and stored patterns. Doing so allows for mental clutter and energetic charge release, which supports the nervous system in moving out of “fight, flight, or freeze” and into a calm, “rest and digest” state, where deeper processing and healing can occur.

Clients often experience:

• deep relaxation and a sense of calm
• slower, more grounded breathing
• a quieting of the mind and reduced mental chatter
• dalling into a light sleep or meditative state
• deeling mentally lighter and more clear

Some long-term benefits include improved focus and mental clarity, increased creativity, greater emotional balance, reduced stress and nervous system regulation.

As the mind quiets, clarity often emerges, and many people leave sessions feeling refreshed, reset, and more aligned 💚

05/10/2026

Happy Mother's Day! 🫶🏼💐

Whether you’re a...
💚 first-time mom or an experienced mom
💚 solo mom or navigating co-parenting
💚 bonus mom, stepmom, or mother figure
💚 vaginal birth mom, c-section mom, or adoptive mom
💚 grandmother or great-grandmother
💚 running-on-coffee mom or full-of-energy mom
💚 mom near or far

However your journey to motherhood began and whatever motherhood looks like, today we’re celebrating YOU! 💐

05/08/2026

ohhh, you don't say! 🤭

05/05/2026

Treat that special lady in your life this Mother's Day — she deserves it! 🥹

Moms constantly pour love into the people around them, and a massage is one thoughtful way to show them that love in return.

Whether it's an hour to decompress and rejuvenate or simply 60 minutes to themselves, we promise it's an hour they'll appreciate 💚

To book a massage for a loved one (or yourself 🤭), please visit our website or give us a call!

📞 (519) 474-7070
💻 www.ingoodhealth.ca
📩 hello@ingoodhealth.ca

If you're new to our space, welcome! 💚Our team of practitioners work collaboratively to provide support across the board...
04/16/2026

If you're new to our space, welcome! 💚

Our team of practitioners work collaboratively to provide support across the board!

We offer:
🦴 chiropractic
🌱 naturopathic medicine
💆🏼‍♀️ massage therapy
💭 psychotherapy
🧘🏻‍♀️ energy healing — Access Bars and Reiki

If you're dealing with any health concerns, we're always here to help. Give us a call or head to ingoodhealth.ca to make an appointment! 🪴

Join us in welcoming Tamara to the IGH team! 🪴We’re SO excited to share that Tamara has recently joined us here at In Go...
04/12/2026

Join us in welcoming Tamara to the IGH team! 🪴

We’re SO excited to share that Tamara has recently joined us here at In Good Health! Tamara is the founder of Aligned Focus Tamara l Aligned Focus-Transformational Energy Healing , a space where energy, wellness, and deep connection come together.

She is a Reiki Master and Access Bars facilitator with training in Somatic Experiencing, as well as a certified Emotional Health Practitioner with Trent University. She carries a wealth of knowledge about the nervous system and a variety of regulation techniques and practices.

To kick things off, she will be hosting a meet and greet + pop-up mini session at IGH this week!

📆 Wednesday April 15th
⏰ 1-7pm
⚡️30 minute Energy Reset & Intuitive Tune-In
🧘‍♀️ $45 per person

This mini session offers you an opportunity to meet Tamara and experience a 30 minute Energy Reset and intuitive “tune in” that blends modalities of: Reiki, Access Bars and an Intuitive scan (if desired).

This mini energy session will leave you feeling relaxed and refreshed. You can book through our Jane App or call the clinic for more information and inquiries — we would LOVE to see you there! 💚

Not everything you hear about chiropractic care is true 👀We're here to set the record straight! It’s not about “cracking...
04/09/2026

Not everything you hear about chiropractic care is true 👀

We're here to set the record straight! It’s not about “cracking bones,” it’s not only for back pain, and it’s definitely not one-size-fits-all.

Chiropractic care is deeply personalized and focused on helping your body move and feel better.

Have questions or heard a myth you’re unsure about? Drop it below, we’re happy to chat! 💚

Address

9909 Glendon Drive, Building C, Unit 3
Komoka, ON
N0L1R0

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 7pm
Wednesday 12pm - 8pm
Thursday 9am - 4pm
Friday 8am - 2pm
Saturday 9am - 1pm

Telephone

+15194747070

Website

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