In Good Health

In Good Health ✨a patient-centered wellness space where our practitioners facilitate an integrated health experience

Join us in welcoming Tamara to the IGH team! 🪴We’re SO excited to share that Tamara has recently joined us here at In Go...
04/12/2026

Join us in welcoming Tamara to the IGH team! 🪴

We’re SO excited to share that Tamara has recently joined us here at In Good Health! Tamara is the founder of Aligned Focus Tamara l Aligned Focus-Transformational Energy Healing , a space where energy, wellness, and deep connection come together.

She is a Reiki Master and Access Bars facilitator with training in Somatic Experiencing, as well as a certified Emotional Health Practitioner with Trent University. She carries a wealth of knowledge about the nervous system and a variety of regulation techniques and practices.

To kick things off, she will be hosting a meet and greet + pop-up mini session at IGH this week!

📆 Wednesday April 15th
⏰ 1-7pm
⚡️30 minute Energy Reset & Intuitive Tune-In
🧘‍♀️ $45 per person

This mini session offers you an opportunity to meet Tamara and experience a 30 minute Energy Reset and intuitive “tune in” that blends modalities of: Reiki, Access Bars and an Intuitive scan (if desired).

This mini energy session will leave you feeling relaxed and refreshed. You can book through our Jane App or call the clinic for more information and inquiries — we would LOVE to see you there! 💚

Not everything you hear about chiropractic care is true 👀We're here to set the record straight! It’s not about “cracking...
04/09/2026

Not everything you hear about chiropractic care is true 👀

We're here to set the record straight! It’s not about “cracking bones,” it’s not only for back pain, and it’s definitely not one-size-fits-all.

Chiropractic care is deeply personalized and focused on helping your body move and feel better.

Have questions or heard a myth you’re unsure about? Drop it below, we’re happy to chat! 💚

04/06/2026

Should you be taking a multivitamin?

Multivitamins are a common supplement, but for most people they're not necessary! 👀

The truth is, with a well-balanced diet, you can typically get what your body needs nutritionally without supplementing with a daily vitamin!

By using the analogy 'test, don't guess', we can assess what your diet might be missing and come up with a more tailored option to help you reach those goals!

If you're not sure where to start, send us a message – we'd love to help! 🪴

04/02/2026

60 minutes might be all you need to reset and get back to feeling your best... but if a massage 3x weekly is your jam, we certainly won't judge!! 😉

If you’ve been thinking about taking some time for yourself, Kanako is accepting new clients! She currently has availability on Mondays, Fridays and one Saturday monthly!

Send us a message or give us a call to book your next visit 🥰

03/28/2026

All massages have their benefits, but these are a few of Kanako's favourites! 🤩

If you could get one type of massage for life, what would you choose? Let us know below!👇

03/20/2026

As much as we love mobile joints, Dr. Justin might be the real star of the show here 😉🌟

03/16/2026

Does PCOS cause infertility? Let's talk about it! 👇

Polycystic o***y syndrome (PCOS) is a common condition that affects your hormones, and can cause irregular menstrual periods, excess hair growth, acne, and infertility, amongst other things.

Treatment for PCOS depends on if you want to become pregnant.

One of the most common misconceptions about PCOS is that it means you can't get pregnant. While PCOS may affect fertility - namely due to hormonal factors - the good news is that it's treatable!

Whether you're looking for support with PCOS or any other health condition, Dr. Anna would love to connect with you. 💚

Happy International Women’s Day! 💚Here’s to all the incredible women out there — may we know them, may we be them, may w...
03/08/2026

Happy International Women’s Day! 💚

Here’s to all the incredible women out there — may we know them, may we be them, may we raise them!

Send this to the special women in your life and remind them just how much they mean to you! 🥰

03/02/2026

Get to know some of our team members! 🌟

What surprised you most: Justin's favourite season(ing) or that nobody claimed winter as their favourite (really quite the shocker 😉) ??

03/01/2026

sooo… is this a bad time to tell you I’m a chiropractor?? 🤭🤭

02/26/2026

Have you ever felt “off” but can’t exactly pinpoint what’s wrong?

The answer might be one of these three foundational factors:

💤 sleep habits,
🏋️ movement and activity,
🍽️ and/or nutrition.

These factors may seem simple, but without proper care and attention to each one, they can be quite disruptive to our daily lives.

If you haven’t been feeling quite like yourself lately, or if you want to look into ways of improving your quality of life, give us a call — Dr. Anna is here to support you! 🪴

Address

9909 Glendon Drive, Building C, Unit 3
Komoka, ON
N0L1R0

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 7pm
Wednesday 12pm - 8pm
Thursday 9am - 4pm
Friday 8am - 2pm
Saturday 9am - 1pm

Telephone

+15194747070

Website

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