COOP

COOP COOP Fitness is located near Komoka, ON. water aerobics, bootcamp & personal training. Summertime - Stand Up Paddleboard Yoga

🍂 September is here; a time for fresh routines, cozy mornings, and caring for yourself. Whether it’s a refreshing Aquafi...
09/01/2025

🍂 September is here; a time for fresh routines, cozy mornings, and caring for yourself.

Whether it’s a refreshing Aquafit class or the challenge of Circuit Training, we’re here to help you feel strong, grounded, and supported.

Start your month with us and book your classes today! 📅✨
https://creatingonesownperson.com/classes/
Charlene: 519-851-6873

08/26/2025

🔥 Circuit Training Tuesdays at 6 PM 🔥

Step into our beautiful indoor studio for an all-in-one workout that combines cardio and strength training to maximize results, improve endurance, and challenge your body in the best way. 💪✨

With small class sizes and a supportive community, you’ll never feel lost in the crowd. Most of our participants come back week after week — it’s that motivating and fun! 🙌

Whether you’re new to circuit training or looking to push past plateaus, this class adapts to all levels and will leave you feeling stronger, energized, and proud of what you accomplished.

📍 COOP Fitness Studio
⏰ Every Tuesday, 6:00 PM
💧 Bring water, bring energy, bring YOU!

👉 Book online now — your spot is waiting.
https://creatingonesownperson.com/classes/

✨ This Week at COOP ✨Wellness isn’t just about the workout, it’s about the space you’re in 🌿 At COOP, you’ll find more t...
08/25/2025

✨ This Week at COOP ✨

Wellness isn’t just about the workout, it’s about the space you’re in 🌿 At COOP, you’ll find more than a class:

🏊‍♀️ Our heated pool for aquafit, paddleboard yoga, and mindful movement in the water.
🌸 Our serene indoor + outdoor grounds, designed to help you recharge and breathe a little deeper.
💪 Our circuit area, perfect for building strength at your own pace with guidance and support.

Book your class online today or call Charlene 519-851-6873
We’re so happy to welcome you into our space.
Let’s move, flow, and grow together

https://creatingonesownperson.com/classes/

🌊💫 Sunday Sunset Paddleboard Yoga – 7PM Float, breathe, and flow into the week ahead. ✨Join us for a peaceful evening on...
08/22/2025

🌊💫 Sunday Sunset Paddleboard Yoga – 7PM

Float, breathe, and flow into the week ahead. ✨
Join us for a peaceful evening on the water — book your board just for you, or drift beside a friend.

☀️ Gentle vibes • Open sky • Happy hearts
📅 This Sunday at 7PM

Come as you are, leave lighter. 💙

https://creatingonesownperson.com/classes/

🌊✨ You Don’t Want to Miss This! ✨🌊Pop-Up Aquafit class TONIGHT at 4:30 PM with Charlene!🔥 The pool is heated, the vibes ...
08/20/2025

🌊✨ You Don’t Want to Miss This! ✨🌊

Pop-Up Aquafit class TONIGHT at 4:30 PM with Charlene!

🔥 The pool is heated, the vibes are high, and the workout will leave you feeling strong, refreshed, and full of energy.

Aquafit is the ultimate way to:
💦 Stay warm while still getting a great workout
💪 Build strength & mobility with low-impact moves
😄 Have FUN while staying active with friends

This is a one-time class you don’t want to miss — and spots are limited!

📲 Call or text Charlene NOW to save your spot: 519-851-6873
See you in the water tonight!

🌊💙 Swimming Lesson Appreciation Day 💙🌊We had the best time celebrating with our amazing COOP community! From hanging out...
08/20/2025

🌊💙 Swimming Lesson Appreciation Day 💙🌊

We had the best time celebrating with our amazing COOP community! From hanging out poolside, to a delicious BBQ, and finishing the night roasting marshmallows by the fire—it was the perfect way to say thank you.

We are truly grateful to each and every one of you who chose COOP this summer. Your support means the world to us, and it’s because of you that we get to do what we love every single day. 🏊‍♀️✨

☀️ Lessons are still running until the end of summer! Whether you’re learning to swim for the first time or looking to refine your skills, we welcome all ages and all levels.

📅 Book your spot today and let’s make the most of the season together!

Thank you for being part of the COOP family. 💙

Call or text Charlene today! Check out our other classes online!

https://creatingonesownperson.com/classes/
519-851-6873

08/18/2025

✨ Hockey Moms Night Out ✨
From paddleboard yoga to aquafit, laughs, and a charcuterie board spread—this crew made the most of summer nights on the water 🌅💦🧀

They sat, laughed, and created memories that will last long beyond the summer.

Want to plan your own? Girls' night, couples' night, or a double date—Charlene will make it happen. 🌸
You dream it, we plan it. You deserve it.

📩 Contact Charlene today at +1 (519) 851-6873 to plan your night.

End your day where movement meets the perfect view. 🌅Our evening aquafit blends a full-body, low-impact workout with the...
08/14/2025

End your day where movement meets the perfect view. 🌅

Our evening aquafit blends a full-body, low-impact workout with the calm energy of a summer sunset.

The water’s resistance strengthens and tones, the fresh air refreshes, and the routine keeps you coming back feeling stronger every week.

Class schedules are posted online and updated weekly on social media.

Call or text Charlene to book! (519)-851-6873

https://creatingonesownperson.com/classes/

Address

10560 Melrose Drive
Komoka, ON
N0L1R0

Telephone

+15198516873

Website

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COOP

Creating One's Own Person.

We are a new business operating in Komoka, Ontario. Our doors opened in late September of 2019. The COOP offers yoga and personal training in a country and spa-like setting. Our facility is very inviting and private, allowing individuals the ability to be exclusive for their own needs.

​The COOP is a niche fitness studio that is developing special programs and sessions to focus on special needs and diverse clientele. The studio is located on over 40 acres of farm land which provides access to other training opportunities by incorporating the outdoors.