Compass Rose Wellness Inc.

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Komoka, ON
Compass Rose Wellness Inc.

Virtual Pelvic Health Physiotherapy

05/03/2024

Join shamanic practitioners and lifelong students, Angela and Wanda, for an evening of journeying inward to gain insight and inner balance.

This in person workshop is open for curious beginners and experienced travelers alike.
Shamanic journeying is the art of using rhythm and intention to enter an altered state of being in the theta state of consciousness in order to open perceptions and connect on a deeper level.

A shamanic journey provides the experience of obtaining wisdom and teachings from our highest selves, spirit guides and our subconscious knowledge.

Thursday June 13th, 6:30-8:30 PM
$35 +HST

05/02/2024

Quote of the day: Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.
~ Oprah Winfrey

05/01/2024

Hello May!

With your blossoming flowers and whispers of warmth, ushering in a season of renewal, growth, and endless possibilities. Let's embrace the beauty of this month and let our spirits bloom along with nature's vibrant tapestry.

04/30/2024

Baby Sensory Music Class begins THIS WEEK!!

Just a few spots remaining in the 11AM class (the 9:30AM session registration is closed)

This class is filled with so much fun. You can expect singing, dancing, bubbles, and a light show in the dark at the end of the class

This class is a favourite of babies and parents alike!

Starting Wednesday May 1st and running until June 12th (no class May 22nd).
$135 +hst for the 6-week series

Call to register, or follow the link in bio 519.471.3773

04/29/2024

Happy Mindfulness Monday,

Incorporating mindfulness and meditation into daily routines can significantly enhance mental well-being, with yoga offering a holistic approach to achieving this balance, today we focused on the importance of meditation and Yoga;

Start your day with a short meditation followed by a yoga sequence tailored to awaken the body gently. Even 10-15 minutes of meditation can significantly impact your mental health, reducing stress levels and increasing focus for the day ahead. Yoga poses such as Sun Salutations can energize the body, improve circulation, and foster a sense of inner peace. This practice sets a positive tone for the day, enhancing overall emotional balance and mental clarity.

Here at Compass Rose we offer Baby and Mommy Yoga and prenatal yoga with Marisa Martens. We also offer Reiki with optional Guided Meditation and Mindfulness and Awareness Couching with Angela Waterfield.

Click the link in our BIO or call 519-471-3773 to learn more!

04/28/2024

Join us for an exciting and worthwhile workshop of powerful healing in which you will begin the journey to full awareness and explore the person you really are.

This experiential workshop uses the body mind connection and breathing techniques as a process for personal growth and change. A safe environment with a caring and knowledgeable teacher to support you. Dive into a deeper understanding of your inner self and receive gifts of insight and healing. Explore powerful techniques for clearing and releasing patterns and emotions that are holding you back.

04/27/2024

Have you met Dr. Anna ND?

Dr. Anna's main goal is always to meet the patient where they are at, without judgment or criticism, to create a plan together. This individualized plan is always focused on moving towards their best health.

Her passion lies in Naturopathic Medicine, and she's committed to guiding you on your path to well-being. Whether you're seeking support for a specific health concern or simply aiming to optimize your overall health, Dr. Anna is here to provide compassionate care and tailored solutions.

You can book an appointment today by visiting the link in our BIO or calling at 519-471-3773

04/26/2024

Last Chance to register for the next 6-week session of Baby Sensory Music Class with Sarah Hall!

Classes begin Wednesday May 1st and run for 6 weeks (with a break the week of May 22nd).

This is an exciting interactive session where you can expect lots of singing, music and movement. Classes are packed full of fun and engaging activities.

Sarah will even weave in American sign language to enhance your little ones communication. The class ends with a sensory section where the room goes dark, and we use light up props and projector effects.

Sarah Hall's background is full of performing arts as well as formal education and practice as a Speech Language Therapist, so this class is sure to delight.

Cost is $135 + HST per child.
An additional child can be added for $60 for the 6 weeks
Spaces are limited, and filling quickly!

04/25/2024

Quote of the day: Healing is not an overnight process. It is a cleansing of pain, it is a daily healing of your life.

04/24/2024

Discover the transformative power of yoga with us at Compass Rose!

Our studio offers a welcoming space and equipped with everything you need to explore this transformative wellness journey. Embrace the benefits of yoga - find balance, strength, and peace within.

Join our inclusive community and unlock the transformative benefits of yoga, as you embrace mindfulness, release tension, and nourish your body, mind, and soul.

Click the link in our BIO or call today at 519-471-3773 to save your mat!

04/23/2024

Registration is OPEN for the next 8 week session of Babies at Play!

We are running 3 age groups this next session;
0-3 months begins May 31st and runs every Friday 10:15am
3-6 months begins May 31st and runs every Friday at 9am
6-12 months begins May 22nd and runs every Wednesday at 1pm

The Babies at Play program is a play group unlike any other. Taught by a pediatric physiotherapist this class is a full developmental program. Not only will you learn about all the ways you can support your baby meeting physical milestones, but we will discuss sleep, food, brain development and so much more.

This program is covered by most insurance policies, and a receipt will be provided weekly.
$260 for the full 8 weeks

Follow the link in bio to learn more and reserve your spot. If you are not able to register for the session you would like you can add yourself to the waitlist, or call us at 519-471-3773

04/22/2024

Drop-in classes available for our BABY + ME YOGA

Every Tuesday Morning at 9:30 AM, it is a wonderful way to strengthen the bond with your baby while benefiting to strengthen your health. This series can help your postpartum, reduce stress and promote a better sleep!

Register today by calling us at 519-471-3773 or check our our website at www.compassrosewellness.ca

04/21/2024

*Coming Soon*

Having a baby stay in the NICU is a challenging time. When all is said and done, with baby home, there can often be lingering questions and heartache. The NICU Mama Circle is for moms and their babies to come together, and share in a safe space about those hard days and nights. Join registered social worker Taralyn Dean RSW MSW for this intimate NICU Mama Circle to share and debrief from your experiences.

This is a 6-week session. Each week you can expect topics of discussion to include sharing your story (if you choose), feeding challenges, adjusted ages and milestones, as well as navigating where you are now and what is to come.

$195 for this 6-week series, can be submitted to insurance under Social Work counselling benefits
*please note this is a group from Moms who have their baby's at home with them

04/20/2024

Reminder! Mental wellness is always a priority.

Embracing the journey of mental wellness as a top priority. At Compass Rose Wellness Center, we understand the importance of nurturing your mental health. That's why we provide a comprehensive array of services and resources to empower you on your wellness journey.

From naturopathic medicine to mindfulness workshops, reiki and self-care guides, we're here to offer the support you need. Your mental well-being matters, and we're committed to helping you prioritize it every step of the way.

Book today by clicking the link in our BIO or giving us a call at 519-471-3773

04/19/2024

Some Laws of Nature are obvious...they are predictable and consistent.

The law of cause and effect shows us that for every action there is an equal and opposite reaction.
The law of gravity shows us that what goes up, must come down.

However, there are many Laws of Nature that are not so obvious and not so predictable…but they very much have an effect on us.

Join Angela on May 11th for a beginner’s journey into Cosmic Law and the mysteries of our reality!
12:30-3:30PM
$55 +hst

04/18/2024

Quote of the day: Some steps need to be taken alone. It's the only way to really figure out where you need to go and who you need to be.

04/17/2024

DON'T FORGET TO REGISTER!

Join us at Compass Rose for our monthly Restorative Yoga session, happening Thursday, April 18th at 7PM!

Immerse yourself in 90 minutes of pure relaxation suitable for everyone, regardless of your experience level! Let's slow down, unwind, and indulge in gentle, passive stretches that help open up your body and restore your energy.

This class is taught by the amazing Marissa Martens, a practice that's all about embracing tranquility and nurturing your body and mind.

Reserve your spot and treat yourself to this restorative experience by visiting our website at www.compassrosewellness.ca or call us at 519-471-3773!

04/16/2024

Registration is open for the next Baby Sensory Music Class 6-week Series!

Our next session of this music and fun filled class begins Wednesday May 1st and will run until June 12th (with no class on Wednesday May 22nd).

Two times to choose from:
9:30am 0-12 months of age
11am 0-18 months of age

Follow the link in bio or give us a call at 519-471-3773 to learn more.

Address

29 Kilworth Park Drive
Komoka, ON
N0L1R0

Website

https://compassrosewellnessinc.janeapp.com/

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Videos

Are you interested in personal development, self-discovery and spirituality? The Gene Keys is a beautiful system of self-discovery and contemplation. This system of self-exploration uses astrology, I-Ching, and Human Design to guide you to a deeper understanding of yourself and your true potential. If you are curious do learn more about this system and deepen your personal exploration of self then Join Wanda Davis for this Introduction to Gene Keys workshop. Wanda Davis is a certified life coach, Gene Keys guide, Shamanic Practitioner in the Celtic tradition, Radionics practitioner and also use Healing Touch and Therapeutic Touch. Discover Gene Keys Workshop is Sunday April 7th, 1pm. $35 +hst Call us at 519-471-3773 or follow the link in bio to learn more and register. #wellness #mindfulnesscoaching #midfulness #behappy #reiki #takecareofyou #meditation #sarniaontario #grandbend #londonontario #astrologyreading #astrology #genekeys #certifiedgenekeysguide #genekeysmethod #komokaontario #komokakilworth #mindfulnesscoach #reikimaster #manifestingexercise #soulspurpose #purposeinlife #workshop #groupactivity #classes #ldnont #londonontaio #komokaontario #kilworthkomoka #519ldn

Discover Gene Keys with Wanda Davis is returning to our class schedule this Spring. Sunday April 7th, Wanda will guide you to a deeper understanding on how the Gene Keys system works, and will help you discover the secrets hidden within your personal gene keys map. #wellness #mindfulnesscoaching #midfulness #behappy #reiki #takecareofyou #meditation #sarniaontario #grandbend #londonontario #astrologyreading #astrology #genekeys #certifiedgenekeysguide #genekeysmethod #komokaontario #komokakilworth #mindfulnesscoach #reikimaster #manifestingexercise #soulspurpose #purposeinlife #workshop #groupactivity #classes #ldnont #londonontaio #komokaontario #kilworthkomoka #519ldn

This popular class if filling quickly!! Baby and Toddler Sensory Music Class is a favourite for parent and baby alike. Starting Wednesday March 13th, we have two sessions to choose from: 9:30am-10:45am, 0-18 months 11am-12:15pm, 0-12 months This is an exciting interactive session where you can expect lots of singing, music and movement. Classes are packed full of fun and engaging activities. Sarah will even weave in American sign language to enhance your little ones communication. The class ends with a sensory section where the room goes dark, and we use light up props and projector effects. Sarah Hall's background is full of performing arts as well as formal education and practice as a Speech and Language Therapist, so this class is sure to delight. Cost is $135 + HST per child. An additional child can be added for $60 for the 6 weeks Spaces are limited, and filling quickly! #tummytimefun #peadiatric #londonontario #komokaontario #kilworthontario #sarniaontario #519mamas #babiesatplay #happybaby #walkingbaby #learningtowalk #momsoflondonontario #developingthewholechild #developingskills #sensoryplay #music #mucisclass #musictherapy #sensoryintegration #momsofstrathroy #lndont #ldnon #sensoryexperience #childtherapy #sensorytherapy #childdevelopment #momsoflondonontario #momssupportingmoms #strathroyont #sarniamoms

Last chance to register for this Saturdays Babies at Play group for ages 0-3 months and 3-6 months! Babies at Play is a full developmental program taught by a pediatric physiotherapist. This 8-week program is a playgroup like no other. We use songs, dance, and games to support your baby’s development. You can expect to learn ways to support your baby meeting physical milestones as well as sleep, food, brain development and so much more. 3-6 months begins January 26th @ 9am 0-3 months begins January 26th at 10:15am Follow the link in bio to learn more and reserve your spot. A receipt for insurance will be provided weekly. #tummytime #tummytimefun #physiotherapy #peadiatric #peadiatricphysiotherapy #519mamas #519ldn #babiesatplay #happybaby #momsoflondonontario #developingthewholechild #developingskills #londonontario #komokaontario #kilworthontario #519ldn #workshop #physiotherapist #paediatricphysiotherapy #paediatrics #momlife #dadlife #babiesatplay #happybabies #momsoflondonontario #developingskils