11/26/2025
MYTH: You should brush after breakfast.
FACT: Brushing before breakfast keeps your enamel safer from acids — and it clears away the bacteria that build up in your mouth overnight.
When you brush first thing in the morning, you:
• Remove that overnight bacteria film
• Protect your enamel before it meets acidic foods
• Let fluoride coat your teeth properly
A simple switch that makes a big difference for your smile 💙