Dhyana Yoga and Ayurveda

Dhyana Yoga and Ayurveda To empower others to live their best lives through a holistic approach to health & wellness.

LOVE 2 LIVE YOGA, AYURVEDA AND MEDITATION healing and wellness center attempts to share the knowledge of Yoga and Ayurveda for the benefit of those seeking optimal health, this meaning a harmonious balance and integration within body, mind, and spirit.

If meditation has ever felt frustrating, forced, or out of reach? this is for you.Most people try to jump straight into ...
04/07/2026

If meditation has ever felt frustrating, forced, or out of reach? this is for you.

Most people try to jump straight into silence.
But real meditation begins before stillness.

In this 4-week journey, we prepare the ground:

• Body awareness as your foundation 🧘‍♀️
• Breath as your guide 🌬️
• Presence as your practice 🙏

So awareness can arise, without force.

Preparing the Ground for Meditation
A breath-centered journey.

English Week 1 — April 13, 20, 27 & May 4th @ 7:00 pm - 8 pm.

Limited spots to keep the space intimate
Link in bio 🙏🧘‍♀️.
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04/04/2026

🍯 Is your honey healing you, or creating toxicity? Let’s talk apitherapy & Ayurveda. 🐝✨ SYMBEEOSIS

While rendering this raw honey and beeswax, I kept the temperature strictly under 40°C. Here’s why it matters:

🔥 The 40°C Rule & Toxicity (Ama): Heating honey destroys its living enzymes and Prana (life force). In Ayurveda, cooked honey becomes Ama, an indigestible substance that clogs our channels and creates toxicity rather than healing.

🌿 The Ultimate Catalyst (Yogavahi): Raw honey is a powerful vehicle. It drives the medicinal properties of herbs straight into our deepest tissues (Dhatus), exponentially boosting the healing power of both the honey and the plants.

🐝 The Magic of Beeswax: Don’t discard the wax! Its porous nature holds potent traces of propolis and pollen. Chew it like natural gum to extract its incredible antimicrobial and anti-inflammatory benefits.

🌧️ Navigating Kapha Season: As Spring approaches, accumulated winter Kapha begins to “melt,” often bringing seasonal allergies and congestion. To support our immunity through this shift, I’m turning this raw gold into warming expectorant remedies, like medicinal electuaries, oxymels, and herbal pastilles.

👇 Have you ever made your own herbal honey? Let me know below!

✨ Want to make these at home? Comment the word RECIPE below and I’ll send my family’s exact formulas straight to your DMs! ✨❤️🐝

03/30/2026

Relajarte no es meditar.

En la relajación te desconectas…
en la meditación, estás presente.

No se trata de forzar la mente,
sino de crear las condiciones para que la atención esté presente, despierta y sostenida en el tiempo y espacio. 🧘‍♀️🙏

🌱 La meditación se cultiva.

Si quieres profundizar,
te guío en mi curso
“Preparando el terreno para la meditación. Un viaje a través de la respiración.

Link en mi bio 🔗 ❤️.
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03/29/2026

Meditation isn’t something you force.
It’s something that emerges when the conditions are right. 🧘‍♀️

We start with the body, your foundation, your vehicle.
From there, we meet the breath. 🧘‍♀️🌬️

And through the breath,
you learn to arrive, present, aware, steady…
even in the midst of chaos.

This is where meditation begins. 🌹

Registration is open. Preparing the ground for Meditation. A breath centered journey. Link in bio 🔗 .
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Not all matcha is created equal 🍵Ceremonial grade isn’t just a label, it’s a measurable difference in quality, purity, a...
03/27/2026

Not all matcha is created equal 🍵

Ceremonial grade isn’t just a label, it’s a measurable difference in quality, purity, and functional benefits. Higher chlorophyll, richer amino acid profile, and significantly greater antioxidant content define what your body actually absorbs.

Matcha delivers a unique combination of caffeine + L-theanine, shown to support sustained energy, enhanced focus, and increased alpha brain wave activity, without the crash associated with coffee.

Rich in catechins (EGCG), it also contributes to cellular protection and supports cardiovascular health, including healthy cholesterol balance.

Rooted in Ayurvedic principles, matcha aligns with Sattva, promoting clarity, balance, and steady vitality.

This is more than a beverage. It’s a daily, functional ritual.

Choose quality. Choose intention. Choose ANANTA. 💚 🍵.
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La meditación no se aprende… se revela. 🌿Si alguna vez has sentido que “no puedes meditar”, este espacio es para ti.En e...
03/24/2026

La meditación no se aprende… se revela. 🌿

Si alguna vez has sentido que “no puedes meditar”, este espacio es para ti.

En este curso de 4 semanas no vamos a forzar la mente ni seguir técnicas complicadas.
Vamos a preparar el terreno para que la meditación surja de forma natural.

A través de la respiración, el movimiento suave y la atención, descubrirás cómo llevar la calma y la claridad a tu vida diaria.

No se trata de escapar del mundo…
sino de aprender a habitarlo con presencia.

✨ 1 vez por semana
✨ 60 minutos
✨ No necesitas experiencia previa
💫 Disponible también inglés

Comenzamos pronto.

Más información y registro en mi página web. Link en bio.
Escríbeme para más información o para reservar tu lugar. 🙏🧘‍♀️.
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Most people struggle with meditation because they try to jump straight to stillness. In this 4-week journey, we focus on...
03/24/2026

Most people struggle with meditation because they try to jump straight to stillness.

In this 4-week journey, we focus on the “prep work.”

🌬 Breath-Centered.
🧘 Movement-Based.
📖 Wisdom-Driven.

We’re moving beyond concentration and toward true awareness.

Join me for 60 minutes a week to prepare your body and mind for a deeper state of being.

Available in English and Spanish.

English Week 1 starts April 13. @ 7:00 pm
Spanish Week 1 starts April 14 @ 7:00 pm

Space is limited to keep our sessions intimate. Link in Bio 🙏

After yoga: Seasonal Ayurvedic brunch 🌿 As we move from winter into early spring, the weather reflects a Vata → Kapha t...
03/23/2026

After yoga: Seasonal Ayurvedic brunch 🌿

As we move from winter into early spring, the weather reflects a Vata → Kapha transition:
cold, windy, damp, and ever-changing.

This is the time to favor warm, cooked, lightly spiced foods to support digestion and reduce heaviness.

We started with a warming tea 🍵 of green tea, turmeric, ginger & black pepper to awaken metabolism and support detox.

Lightly baked grapefruit 🍊 with ginger, cinnamon, cloves, cardamom & honey helps balance Kapha, stimulating digestion, reducing mucus, and gently cleansing.

We also baked sweet potatoes with ghee ✨ and topped them with Himalayan salt, black pepper, cayenne & rosemary. Baking and warm, unctuous foods are key this season. They counter Vata’s cold, dry qualities while preventing Kapha stagnation.
Sweet potatoes ground and nourish, while spices keep digestion active and balanced.

Brussels sprouts, asparagus & eggs 🍳 with mustard seeds, coriander, black pepper & cayenne further support liver function, reduce heaviness, and keep energy steady.

Eating with the seasons and your dosha, helps the body stay balanced through change ✨🧘‍♀️

DM ME if you want to learn more about Ayurvedic cooking and digestion.
Visit my website for more information about Yoga and Ayurvedic tips that support your wellbeing. 🙏❤️.
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What if the patterns in your life aren’t random?What if the way you respond to stress, relationships, and challenges is ...
03/11/2026

What if the patterns in your life aren’t random?

What if the way you respond to stress, relationships, and challenges is connected to your level of awareness?

Most of us move through life on autopilot, repeating the same thoughts, reactions, and emotional cycles without even realizing it.

But when awareness shifts, everything begins to change.

✨ This is the intention behind the Ladder of Consciousness Workshop, a space to pause, observe your inner patterns, and reconnect with a more conscious version of yourself.

Through guided reflection and practices for presence and awareness, you’ll explore how small shifts in consciousness can transform the way you experience life.

Vily Choperena, BSc
Certified Chakra Master

Diana Londono
Yoga Therapist, Meditation Teacher, Breath Coach, and Ayurvedic Lifestyle Consultant

Together they hold a grounded and supportive space for transformation.
❤️🙏🧘‍♀️

📅 March 20
⏰ 6:00 – 9:00 PM
📍 22622 Jury rd Komoka, ON

Investment: $80
Includes snacks and workshop materials.

If something in you feels curious about this… trust that.

Learn more and reserve your spot through the link in bio.
Spots are limited.

✨ Sometimes the next step isn’t doing more, it’s becoming more aware..
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Address

22622 Jury Road
Komoka, ON
N0L1R0

Telephone

+15196366747

Website

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