Dhyana Yoga and Ayurveda

Home
Canada
Komoka, ON
Dhyana Yoga and Ayurveda

To empower others to live their best lives through a holistic approach to health & wellness.

LOVE 2 LIVE YOGA, AYURVEDA AND MEDITATION healing and wellness center attempts to share the knowledge of Yoga and Ayurveda for the benefit of those seeking optimal health, this meaning a harmonious balance and integration within body, mind, and spirit.

10/21/2025

I love sharing moments of connection through tea, exploring its principles, origins, and the harmony between herbal infusions, true teas, and the Ayurvedic wisdom behind them. 🫖 🍃 🍵

But even more, to share & embrace the Way of Tea inspired by the Japanese principles of:

🕊️ 一期一会 (Ichigo Ichie)
“One time, one meeting.”
Each encounter, each cup of tea, is unique and will never happen in the same way again.

🍂 無常 (Mujō)
“Impermanence.”
A reminder that nothing stays the same, everything is in constant change and flow.

May we bring these teachings into our daily lives,
savouring each moment as we savour life itself. 🍵 🧘‍♀️🌹

DM me to book your own tea experience. 🙏.
…

10/19/2025

Tea & Presence 🍃🧘‍♀️
Tea has always been inspired by the roots of yoga, the art of meditation, and the practice of mindfulness, an invitation to savour life fully, one sip at a time. 🍵

For me, tea is a ceremony, the humble art of serving and embracing the richness found in simplicity. 🍵 🍃

It’s the transformation of water into medicine, harmony, art, and wellbeing, a living practice of mindfulness, of being fully in the now. 🌿🫖🧘‍♀️

My Ayurvedic journey has guided me to share the magnificent benefits of tea not only as medicine, but as a way of living with awareness and balance.

It was a true pleasure and gift to share my passion, love, and knowledge of herbs and teas during our Wellness Retreat in Italy, even more unforgettable as it happened on my birthday. 🎂💛

Thank you to everyone who made this moment one to savour forever. 🌸
.
…

10/13/2025

We are as we have learned to be, not as we truly are.
Become who you are.
— Pindar, Greece from The Mirror of the Brain 📕 by Nazareth Castellano.

Dhyana teas & Infusions, an invitation to be just as you are. 🫖🧘‍♀️.
…

10/12/2025

To live in gratitude is to live in abundance.
To truly embrace gratitude is to learn how to receive with an open heart, without hidden motives, fear, or a sense of obligation.
Simply receiving, as it is, in the pure act of acceptance.
Free from expectations or perceptions.

Once we are filled with the grace of receiving,
we naturally begin to give in the same way
with an open heart, expecting nothing in return, without fear of rejection or judgment. 🌹❤️🙏
Because now, even the act of giving becomes a way of receiving.

Happy Thanksgiving 🙏🌹.
…
….

10/06/2025

🌕 Full Moon Reflections ✨

As I saw this picture from my last birthday, I felt that same radiant energy rise again, that pure joy of walking freely, embracing another year of life. 🌹
As a June summer baby, this image reminds me of the warmth and vitality that still live within me, now meeting the serene glow of today’s Full Moon.

This Full Moon in Aries calls us to “STAND UP FOR OUR NEEDS & STEP INTO OUR OWN PATH.”

As I walk close to my half-century, I honor my brighter, golden years and welcome a new kind of light, softer, wiser, yet just as luminous.
Like summer easing into autumn, I enter a magnificent season filled with color, depth, and grace. ☀️🍂 🙏

Each experience has shaped the woman I am today, one who carries the humble bravery to release what no longer serves her highest purpose and the courage to embody her truest essence. 🌹❤️

May this moonlight illuminate hidden fears and dissolve old patterns, revealing once more the authentic, genuine self that shines from within. 🌕🍂💛.
…

09/26/2025

🍂✨ Cooking in Vata season feels different. While I always enjoy being in the kitchen, fall and winter are truly my favorite times to cook. 👩‍🍳 ❤️

Ayurveda reminds us that this season isn’t just about food, it’s about returning to what is vital, nourishing deeply, and building from the inside out.

Today I prepared:
🥣 A roasted carrot & sweet potato creamy soup with coconut milk, ghee, cumin, cinnamon, nutmeg & black pepper, finished with pumpkin seeds and walnuts.

🍠 Stuffed roasted sweet potato with shiitake mushrooms, black beans, ginger, turmeric & cumin topped with avocado, served with a fresh green salad drizzled in balsamic reduction & olive oil.

🍯 For dessert: dates stuffed with honey, almond butter, ginger, nutmeg, cinnamon & h**p seeds, paired with my calming Dhyana infusion Le Jardin & The Rose (chamomile, rose & lemongrass).

This menu is deeply Vata-balancing: grounding root vegetables, warming spices, creamy textures, sweet notes, and nourishing oils all working together to calm the airy, cool, and dry qualities of fall. 🍂🌿✨

Cooking becomes meditation when we align with the seasons. 🌿💛.
…

03/29/2025

🌑✨ New Moon Eclipse: A Portal for Transformation ✨🌑

With every sip, I align with my truest self.
🍵🧘‍♀️🙏
This eclipse magnifies the energy we choose to nurture, our intentions, our dreams, our path forward.

I AM present.
I AM creating.
I AM becoming.

💫 Take this moment. Breathe. Reflect. Set your intentions. 🙏

I AM Dhyana Ayurvedic Infusion available online. ...
….

03/23/2025

✨ A Journey Back to Your Essence – Wellness Retreat in Italy ✨

Well-being is more than just physical health, it is the harmony of mind, body, and spirit. 🙏❤️🧘‍♀️

True wellness is an integrated experience, a deep alignment with ourselves and the world around us.

Join us in the breathtaking Cesena region, where history, nature, and wisdom merge.

From the serene shores of Cesenatico Beach to the timeless mosaics of Ravenna, the tranquil waters of Lago di Quarto, and the sacred solitude of Eremo di Camaldoli, every step of this journey is an invitation to reconnect with nature, with creativity, and with the wisdom of those who walked before us.

This is not just a yoga retreat. It is not a teacher training. It is a sacred space where the principles of yoga—union, balance, and harmony—come alive in every experience.

Here, we awaken the wisdom of the ancestors, embrace the art of expression, and kindle the fire of creativity, because to create is to be alive.

When we stop creating, we stop truly living.

Through movement, meditation, art, and the simple joys of nature, we invite you to step into the rhythm of life, to taste, to savor, to wonder again with a child’s mind. To embrace life fully, to dance in its flow, and to honor the inner teacher that already resides within you.

This is your space. A sacred retreat where you are free to be, to release, to transform. A moment of renewal. A new beginning.

Are you ready to return to yourself?

DM for details and join us on this unforgettable journey. 🙏❤️🌹🌟.
…
….

03/12/2025

🌿 Wellness is Your Birthright | Italy Retreat 🇮🇹✨

What if wellness wasn’t something to chase, but something to remember? A way of living that flows effortlessly.
Like nature, like breath, like you. 🧘‍♀️🌹❤️

From June 1–7, 2025, join me in the heart of Italy for a transformative retreat at Villa Naldi, where movement, mindfulness, and ancient wisdom come together in harmony.

🧘‍♀️ Daily Yoga & Breathwork to restore, align, and awaken
🌿 Ayurvedic Teachings to nurture body, mind & spirit
🍷 Cultural Immersion in breathtaking landscapes & traditions
✨ A Journey Back to Yourself—because wellness isn’t a privilege, it’s your birthright.

Surrounded by vineyards, history, and beauty, this is more than a retreat, it’s a homecoming. A time to reconnect, recharge, and embrace life fully.

📩 Limited spaces available. DM me for details & registration..
…
….

03/08/2025

Woman, a being of love and life. ❤️🌹
Celebrate yourself, wonderful woman, source of inspiration, beauty, and life.
You are a strong and steady foundation of determination, a pillar of compassion and love.
With your joy, you illuminate the world; with the sparkle in your eyes and your smile, you radiate a light of hope.
Woman, you carry within you the wisdom of the Earth, Nature, and the lineage of all women, goddesses of antiquity.

Celebrate yourself in your naturalness and authenticity.
Celebrate yourself in dignity, acceptance, and peace.
Celebrate yourself, woman.
Celebrate being.
_____

Mujer, ser de amor y vida. ❤️🌹

Celébrate, maravillosa mujer, fuente de inspiración, belleza y vida.
Eres una base firme y fuerte de determinación, un pilar de compasión y amor.
Con tu gozo, iluminas el mundo; con el brillo de tus ojos y tu sonrisa, emanas luz de esperanza.
Mujer, llevas en ti la sabiduría de la Tierra, la Naturaleza y el linaje de todas las mujeres, diosas de la antigüedad.

Celébrate en tu naturalidad y autenticidad.
Celébrate en dignidad, aceptación y paz.
Celébrate, mujer.
Celébrate, el ser..
….
….
❤️

03/07/2025

Practice The Pause.
When in doubt, pause.
When angry, pause.
When tired, pause.
When stressed, pause.
And when you pause, pray. 🧘‍♀️🙏
~ Toby Mac~

Practice the Pause. Find stillness in every moment with our high-top turtleneck, versatile, timeless, and designed for mindful living.
Available online and in select locations.

Model photographer 📷 .
…
….
❤️

Address

22622 Jury Road
Komoka, ON
N0L1R0

Telephone

+15196366747

Website

https://www.dhyanawellness.com/

Alerts

Be the first to know and let us send you an email when Dhyana Yoga and Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dhyana Yoga and Ayurveda:

Shortcuts

Want your practice to be the top-listed Clinic in Komoka?