Christine Guenette

10/29/2025

One of my clients recently told me:

"In just this free consultation you've already helped me see things I wasn't noticing. I feel confident to move forward and look forward to what coaching is going to do for me!"

This is why I love coaching. It's not about me telling someone what to do - it's abour helping them see for themselves what steps they should take.

❔️ Imagine how freeing it feels when you can quiet your mind and let caroty shine through.
❔️ Have you ever experienced a moment when things just *clicked*?

10/27/2025

🚫 Coaching Myth #1: You need to be “broken” to hire a coach.
🚫 Coaching Myth #2: Coaching is just giving advice.
🚫 Coaching Myth #3: Coaching and therapy are the same thing.

✅ Truth: Coaching is about helping you uncover your own clarity, build confidence, and take aligned action. It’s future-focused, practical, and empowering.

💬 Which of these myths have you believed before?

10/24/2025

Here's a simple shift that can change your mindset:

When you catch yourself thinking "I should...", try replacing it with "I choose to..."

💡 Example:

- "I should meditate more." ➡️ "I choose to give my mind a rest more often."
- "I should lift weights." ➡️ "I choose movement that I enjoy and that motivates me."

It's a small change, but it gives a sense empowerment and breaks the shame cycle.

10/23/2025

Ready to try Coaching? Here's a few reasons why to work with me.
- https://mailchi.mp/christine-guenette.com/why-work-with-me

10/22/2025

Have you ever felt like you "should" be doing more? But then just feel like you're not good enough when you can't seem to do it all?

I've been there. I used to hold myself up to these standards of what I "should" be doing as a yoga teacher and someone others looked up to. However, it just left me feeling like an impostor when I couldn't seem to meet these expectations that came from ideals outside of myself.

Here's what I've learned:

- I don't need to "do it all"
- Knowing what's important to me, right now, helps filter out the noise
- A coach can help filter out that noise

What's one thing you've felt you "should" be doing that you're ready to let go of?

10/20/2025

Hi, I’m Christine 👋 I’m a lifestyle and wellness coach who helps people live more balanced, intentional, and satisfying lives.

My journey started as a massage therapist and yoga teacher — I’ve spent over 20 years helping people reconnect with their bodies and prioritizing their self care. Becoming a coach has been natural as my clients were already turning to me for my insights and guidance. My clients love how seen and heard they are with me - and I see and hear more than just what they say.

When I’m not coaching, you’ll find me playing with my two young kids, getting out in nature, and working on my own growth and development.

I’d love to know: what’s one area of your life you’re hoping to shift this year? Drop it in the comments below — let’s start the conversation 💬.

10/17/2025

Am I delusional? Am I not facing reality? Am I putting on a brave positive face, but deeply suffering inside? - https://mailchi.mp/christine-guenette.com/stay-positive

10/03/2025

The first thing I, and any of my entourage, thought when I had my accident was "what is the Universe trying to say here?" - https://mailchi.mp/christine-guenette.com/meaning

09/23/2025

On Leave for Now -

Unfortunately, my arms are critical for my work in massage therapy with you!  So while I let my arm be repaired via surgery, heal, then rehabilitate, I will be unable to provide this service.  Perhaps as long as until the end of this year.

09/10/2025

Massage Boosts Theta Brain Waves - https://mailchi.mp/christine-guenette.com/theta-waves

Theta brain waves are a slow brain state that comes up when we are daydreaming, on autopilot, or are deeply relaxed. While in this state we can access our intuition and creative thinking, allowing for connections and innovative ideas to form. They help to provide a state of consciousness that unlocks new insights and problem solving ideas.

So if you need a little boost to get you from here to there, try getting a massage.

09/05/2025

Celebrating 20 years of massage! - https://mailchi.mp/christine-guenette.com/20-years

I would love to know - what would you like to see more of from me? Here are a few ideas I've been kicking around:

- Adding Reiki to our massage sessions
- Going deeper in myofascial release
- Lymphatic drainage
- Deep tissue
- One day retreats with coaching + yoga elements
- Offering super food products

I'm open to hear your ideas too! Ultimately I'm here for YOU. So tell me - what do you need and want when it comes to your health and well being?

08/15/2025

Peri-Menopause - You don't need to accept this. - https://mailchi.mp/christine-guenette.com/dont-accept

We have an opportunity today to empower ourselves with knowledge and information, an opportunity our mothers simply didn't have. We don't need to lay down and accept the discomforts and health decline that comes with the gradual decreasing of our s*x hormones. We have CHOICE. The power to choose health and vitality in this next chapter of our lives.

She knows how to melt resistance.  She has been living her life with this super power for years.  When life throws her challenges, she knows how to accept what is, that she cannot change.  But this...  this she cannot accept. "I didn't realize how much my sense of identity would be affected by t...