Fierce Mama Collective

04/21/2025

Mommy Strong is back, and it’s just what you need to get back into fitness safely after having a baby—and the best part? You can bring your baby so you do not have to worry about childcare!

These classes are designed specifically for postpartum bodies to help restore core and pelvic floor connection while building strength, stability, and lean muscle.

REGISTRATION IS OPEN FOR A new 6- week session starting April 30, and a few spots are still open!

Mommy Strong Circuit Classes take place on Wednesdays @ 11 AM in Westmount at the beautiful Vic Studios.

Ready to join? Click here to register ➡️ https://www.getfitwithmel.online/mommystrong

03/26/2025

Your Postpartum Comeback Starts NOW!

My Online Postpartum Program is LIVE on my Fierce Mama Collective app—designed to help you rebuild strength, boost energy, and feel like yourself again.

12 weeks - 3 Phases, 4 Weeks Each:
✅ Phase 1 – Gentle recovery & core reconnect
✅ Phase 2 – Strength-building & endurance
✅ Phase 3 – Full-body strength & confidence

PLUS, you get a customized meal plan to fuel your recovery without stress. No guessing, no overwhelm—just a clear plan that fits your life.

How to get started:
1️⃣ Register for my app
2️⃣ Choose the Postpartum Program under Programs
3️⃣ Start feeling stronger, one workout at a time!

Head over to www.fiercemamacollective.com to get started or DM me for more details!

03/07/2025

Moms, this is it—the ALMOST FINAL CALL to join the Fierce Mama Fit for Summer Challenge!

You’ve been saying you’ll start next week… next month… when life “calms down” (spoiler: it won’t)

It’s time to get your sh*t together.

💪 Summer is coming.
⚡ Energy isn’t going to magically appear.
🔥 Strength doesn’t build itself.

This challenge is your chance to finally commit—to yourself, your health, and the version of you that feels freaking amazing in her own skin.

🚨 Registration closes in 48 hours, and there are ONLY 5 SPOTS LEFT! Don’t sit this one out. Join us now!

Drop a 🔥 in the comments or head over to www.fiercemamacollective.com for more info and to register!

P.S. Chat GPT made me this drawing... nailed my hairstyle but missed that I always wear a bathrobe!

03/02/2025

Fierce Mama Fit for Summer Challenge – Starts March 10th

Moms, summer is coming… and I know you want to feel strong, confident, and freaking amazing in your skin. ☀️💪

But let’s be real—between school drop-offs, snack demands, and the never-ending laundry pile, carving out time for yourself feels impossible.

That’s why I created the Fierce Mama Fit for Summer Challenge – a simple, doable, and effective plan designed just for busy moms like you.

12 weeks of

✔️ Quick & effective workouts – 30 minutes, minimal equipment so you can even work out from home
✔️ Simple, mom-friendly nutrition – no starving, no crazy rules
✔️ Bi-weekly check-ins & support – because accountability works
✔️ Community of fierce mamas and weekly calls – you’re NOT doing this alone!

This isn’t about crash diets or spending hours in the gym. It’s about building strength, energy, and confidence—without flipping your whole life upside down.

Join now and let’s make this summer the one where you feel your best. Who’s in? Comment or DM me the word FIERCE or just head over to www.fiercemamacollective.com

02/17/2025

Calling all Moms!

You want to feel strong again, but between core weakness, fatigue, and so much conflicting advice, it’s hard to know where to start....
If you’re a new mom ready to get back into fitness, Mommy Strong is for you!

These mommy & baby workouts at Vic Studios in Westmount will help you:
💪🏻Rebuild strength safely after pregnancy
💪🏻Restore core strength & balance
💪🏻Boost energy & confidence
💪🏻Connect with other new moms who get it

The next 6-week session starts March 11
👉 TRX Tuesdays at 11 AM
👉 Circuit Wednesdays at 11 AM

No childcare? No problem. No experience? Even better. Just bring yourself, your baby (if you want), and let’s get strong together!

➡️ https://www.getfitwithmel.online/mommystron

postpartum fitness/mommy baby fitness/montreal mommy baby fitness/montreal postpartum

01/06/2025

Happy New Year to all new(-ish) Moms with little ones!

Are you ready get back into fitness after childbirth? To not only regain strength, reconnect core and pelvic floor but also meet other Moms on the same journey?

The next 6 week Mommy Strong Session starts next week!

Schedule as follows

Tuesdays 11am - Mommy Strong TRX
Wednesdays 11am - Mommy Strong Circuit

Classes take place at Vic Studios in Westmount!

Your baby is absolutely welcome to join, and don't worry, we can even accomodate active little ones!

Message me with any questions or just reserve your spot here - I have only 2 left in the TRX class and 3 in the Circuit!

https://www.getfitwithmel.online/mommystrong

12/28/2024

MOMMY BABY FITNESS CLASSES - JANUARY 2025 - registration is open!

Motherhood changes everything—it’s a new chapter, and the New Year is the perfect time for a fresh approach to fitness!

For me, this was when my fitness journey truly began….

If you’re ready to start (or restart) your fitness journey in a safe, postpartum-friendly way, I’ve got the perfect class for you.

We’ll focus on:�
✨ Rebuilding your core�
✨ Strengthening your pelvic floor�
✨ Boosting your cardio�
✨ Getting strong and lean

No need to worry about childcare—you can bring your little one along! You’ll connect with other moms, and your babies will enjoy socializing too.

Starting January 14th, join our next 6-week session at Vic Studios in Westmount!

TUESDAYS @ 11 AM: A TRX class to build strength and stability.
WEDNESDAYS @ 11 AM: Strong Circuit for core, strength, and cardio.

Babies are welcome but not required!

👉 Ready to join? Register here https://www.getfitwithmel.online/mommystrong

Got questions or just want to chat about getting back in shape after baby? Send me a message!