The Yoga Effect

02/14/2026

This Valentine’s Day, we’re celebrating love in all its forms — starting with the love you show yourself. 🩷

Join us for our Valentine’s Day themed classes:

📍 LaSalle
8am Freestyle Barre: Love in Motion (full)
9:30am Power Flow: Open Heart, Strong Body (full)
11am Gentle Flow: Love & Ease (full)
12:30pm Strength & Define: Love Your Body (full)

📍 Amherstburg
8am Power Flow: Open Heart, Strong Body (6 spots left)
9:30am Gentle Flow: Love & Ease (3 spots left)
11am Strength & Define: Love Your Body (full)

Let your practice be a reminder that love begins within ❤️

02/06/2026

This International Women’s Day, we’re prioritizing awareness, boundaries, and strength. 🩷

Join Alexandra Wiseman for a Wen-Do Self-Defence workshop
Sunday, March 8 from 1pm to 4pm
LaSalle studio 📍

Book on The Yoga Effect app on the main page under “promotions” or on our website under “workshops”

02/02/2026

🤍 Karma Classes for LAWS 🤍

Join us as we move in support of LAWS - Leadership Advancement for Women in Sport, an organization dedicated to inspiring healthy lifestyles, fostering confident female leaders, and advancing gender equity through community.

5:45pm at our LaSalle Studio

Feb 6 – Vinyasa with Melissa
Feb 20 – Vinyasa with Melissa
Feb 27 – Sweat & Surrender with Tanya

02/01/2026

Calling all besties 💕
Galentine’s Day classes are happening February 13th! Be sure to wear your pink or red and come move, sweat, and celebrate together 💘

01/30/2026

A softer pace, deeper breaths, and space to unwind ✨

Gentle Flow is a calming practice that blends fluid movement with deep, nourishing stretches—guided by your breath. Perfect for slowing down, releasing tension, and reconnecting with your body.

LaSalle 📍
• Join Mandy at 8:30pm on Mondays
• Join Tula at 7pm on Thursdays

Amherstburg 📍
• Join Melissa at 5:30pm on Wednesdays (biweekly)
• Join Kim at 9:30am on Saturdays

All are welcome 🤍
Book your spot by downloading The Yoga Effect app.

01/28/2026

🍴🏅Good Food for a Good Cause 🏅🍴

Join us next Wednesday, February 4th, at the G.O.A.T. LaSalle Restaurant for a special Fundraising Day in support of Special Olympics Ontario! With the code word “PLUNGE” when ordering, a portion from all food sales will be donated. Eat well (kids also eat free that night!) and help us support local Special Olympic athletes!

📅 Wednesday, February 4th
📍5841 Malden Road, LaSalle
⏰11a.m. – 11 p.m.

Interested in plunging? Click here to register for LaSalle's 2nd Annual Polar Plunge: www.polarplunge.ca/lasalle

01/25/2026

So grateful for this community 🧡
Huge thank you to everyone who donated, and to Capri Pizza in LaSalle for the pizzas — we were able to bring 51 pizzas to those who needed them to the Downtown Mission. Your generosity made a real impact 🍕

01/25/2026

❤️❤️❤️

Thank you to The Yoga Effect and Capri Pizza LaSalle for the very generous and thoughtful gift of 51 pizzas today to provide those at the Mission with a warm dinner on this COLD day! God bless you all for filling tummies and warning hearts with this kind gesture, YOU are true heroes in our community of Windsor-Essex ❤️

01/23/2026

Tomorrow is going to be so cold 🥶💙
That’s why this means even more.

At The Yoga Effect, we believe wellness extends beyond the mat and sometimes that looks like warm pizza on a freezing night.

We’re donating 10 pizzas to the Downtown Mission and inviting our community to help us reach 25–30 pizzas by Saturday.
Every slice = warmth, nourishment and care for our neighbours who need it most.

If you’re able to sponsor a pizza, contribute any amount, or simply share this post, it truly makes a difference.
Pizza delivery is at 6pm Saturday.

E-transfer: theyogaeffect@hotmail.com

Warm food. Warm hearts.
Thank you for being part of this community 🤍