Build A Meal. Build A Better Body.

05/05/2026

12/15/2025

Transform your mood within seconds! Take time to experience the snowy landscape and nostalgia of being childlike by making snow angels! The perfect antidote to holiday stress!

12/13/2025

Warning!! Comes with Sideffects! cake Some of the side effects of eating this dessert may include:

Blueberries are rich in antioxidants and can combat oxidative stress and inflammation. Additionally, some of the cognitive benefits include improved memory and cognitive function!

Walnuts, well they have Omega-3 Fatty Acids which support brain health and reduce inflammation. Also high in antioxidants which are aimed at protecting cells from damage!

Lastly the cashew, good source of magnesium, zinc, and iron. Also, like other nuts these are satiating which helps to control appetite.

12/13/2025

Meet the Blueberry Creamcake: where minimal fuss and effort meets maximum yum! Warning!!!!! Indulging in this snack impacts health, in all the good ways! 🫐 🌰

09/29/2025

If you want a silky rich tea made in your own kitchen without syrups and sugar fillers…give this a try!!

09/05/2025

September… synonymous with fresh harvest and juicy tomatoes! This rich roasted veggie and tomato soup is a game-changer. Paired with a warm, gooey sourdough grilled cheese, and you've got a match made in heaven ♥️!

07/24/2025

https://www.sarahkleinerwellness.com/blog/can-your-sunburn-start-in-your-fridge

Although we still have a couple weeks before we hit summer solstice - the temperature definitely feels like summer here in Georgia!

06/14/2025

Empower your meals with this incredibly nutritious and easy-to-make protein and antioxidant-rich soup, perfect for batch cooking and enjoying as a quick and satisfying lunch or dinner option!

Thai Butternut Squash and Red Lentil Soup

See comments for recipe.

03/23/2025

The gluten free sprouted lentil sourdough.

11/25/2024

Blueberry Nut’n Cream Cake….comment if you would enjoy this delectable, creamy “melt in your mouth dessert” on your Holiday table!

Made with whole ingredients: cashews, walnuts, blueberries and dates.

11/25/2024

Holiday baking is fun, but foodborne illness isn’t!

Raw flour may be contaminated with harmful bacteria such as E. coli. While some people may not get sick, they can still spread the infection to others. Others may get an upset stomach or become seriously ill and need to go to the hospital. 🦠

Follow our best practices for cooking with flour:
• Avoid cross-contamination by keeping raw foods, such as flour, raw dough and raw batter, separate from ready-to-eat foods
• Bake or cook items that contain flour
• Do not add flour to foods that will not be cooked, such as milkshakes and ice-cream mixes

https://ow.ly/jr8t50TSt5B