Raine Wellness

01/21/2026

⚡️ Shockwave Therapy ⚡️

Evidence and Research ⬇️

🔹The BTL Radial Shockwave Therapy device is a non-invasive and drug-free solution for superficial chronic pain conditions.

🔹Approved by Health Canada, shockwave therapy is now being more extensively used in the treatment of musculoskeletal injuries all around the world in rehab and physiotherapy clinics and is the subject of numerous studies that show its effectiveness and efficacy.

🔹Pain reduction by more than 60%
🔹More than 75% very satisfied clients
🔹Elimination of calcifications in 84% of cases

Shockwave Therapy means real and long term results! You can book shockwave with me now ⬇️
rainewellness.ca

01/14/2026

WELLNESS WEDNESDAY: SHOCKWAVE THERAPY PT.2

Shockwave therapy is about supporting healing where it’s stalled, areas that haven’t fully responded to rest, stretching, massage, or strengthening.

It uses targeted acoustic waves to stimulate circulation, tissue repair, and long-term recovery.

✨Shockwave can be especially helpful for things like:
• chronic muscle tension or deep knots
• old injuries that never fully healed
• stubborn heel or foot pain
• shoulder pain or limited movement
• hip pain or deep glute tension
• recurring pain that keeps coming back

🚫 Shockwave isn’t ideal for:
• brand-new or acute injuries
• areas with infection or fracture
• anyone looking for a quick, one-time fix

This treatment works best as part of a thoughtful, intentional plan.

Shockwave sessions are now available to book ➡️ rainewellness.ca

If you’re not sure whether it’s right for you, I’m always happy to chat. 💚

01/07/2026

WELLNESS WEDNESDAY: SHOCKWAVE THERAPY

Shockwave therapy uses high-energy acoustic waves to stimulate healing deep in the tissue. It works by increasing blood flow, breaking down chronic scar tissue, re-activating stalled healing processes and stimulating bone remodeling & calcium uptake (huge for stubborn injuries).

✨ Common conditions it’s used for:
• plantar fasciitis & heel pain
• Achilles tendinitis
• tennis & golfer’s elbow
• patellar tendinitis (jumper’s knee)
• shoulder pain & calcific tendinitis
• hip pain & bursitis
• chronic muscle tightness & trigger points
• lingering injuries that “never fully healed”

It’s not meant to feel relaxing, it’s meant to be effective.

This is where we stop chasing temporary relief and start supporting real recovery at the source.

Education always comes first.
More on this coming very soon 👀💚

Book Shockwave now ⬇️
rainewellness.ca

01/04/2026

❄️ Winter Hour Update ❄️

For January, February and March I’ll be in the studio until 8pm on Tuesdays and Wednesdays.

More evening appointments!
More flexibility!
More time to take care of yourself!

Book now ⬇️
rainewellness.ca

01/02/2026

A NEW ERA OF CARE

Medical-grade.
Evidence-based.
Results-driven.

Something big is coming to Raine Wellness.

2026 = real recovery ⚡️

12/31/2025

Let me reintroduce myself before 2026!

2025 was a crazy, challenging, amazing year for Raine Wellness! From the big move to starting Wellness Wednesday and everything in between!

I just want to say thank you to everyone who’s been supporting me especially through the past couple months 🥶 your patience and loyalty has meant everything.

I’m so excited to welcome everyone back into the studio starting January 6th!
Oh ya, also 🤭 THE HEAT IS ON 🤭

Wishing you all a 2026 filled with health, happiness and wellness 🤍

12/16/2025

Important Studio Update 🤍

Cancellation fees will be waived for the remainder of the month.

As many of you know, I’ve been dealing with ongoing heating issues since October. At the moment, the studio temperature is sitting around 6°C, and typically only rises to 15°C mid-day before dropping again, which is obviously not ideal for massage treatments.

I want to sincerely thank everyone who has pushed through the cold, but I also fully recognize that this isn’t a comfortable or fair environment for your care.

For those wondering about the iPad draw being announced on December 23rd:
✨ Anyone who has had an appointment canceled or rescheduled due to the heating issue has still been entered. ✨

I’ve been reassured that the heating issue will be “remedied” by December 19th, and I’m looking forward to closing this chapter and stepping into a fresh, better start in 2026.

Thank you for your patience, understanding, and continued support it truly means everything. 🤍

12/10/2025

Wellness Wednesday 🌊

This week is a simple one: Hydrate.
Your muscles will thank you later. 💧✨

Book with me here 👇
rainewellness.ca

Wellness Wednesday 8A gentle reminder this week: drink your water.Your body works better, feels better, and heals better when it’s cared for.This Wellness We...

11/26/2025

🎄Holiday Giveaway🎄

As a huuuuuuge thank you for another amazing year (and because gifting is my love language) I wanted to spoil one of you with something extra special 🥰

From December 1st till the 23rd, every time you come in for a massage, you’ll get a chance to enter to win a brand new iPad 🎁

✨ Every massage = 1 entry
✨ Unlimited entries
✨ Winner will be contacted Dec 23rd - so you get it BEFORE Christmas

Good luck & happy holidays 🤍

Book online here ⬇️
rainewellness.ca

11/12/2025

Wellness Wednesday 🤸‍♂️

Let’s talk posture 👀
because slouching isn’t just a bad habit, it’s secretly wrecking your mood, energy, and body alignment!

Book with me here ⬇️
rainewellness.ca

Wellness Wednesday 7🌻Your posture affects everything — from your muscles and joints to your mood and confidence. In this Wellness Wednesday episode, I’m bre...

10/30/2025

Wellness Wednesday 🤓

🚨 Your reminder that your jaw deserves a break!

🎥 This week we’re diving into why we clench our jaw and/or grind our teeth, what it does to your body, and how to recover!

✨ You can book a “face and scalp massage” with me to try to ease your jaw pain here ⬇️
rainewellness.ca

Wellness Wednesday 6 🦷Ever wake up with jaw pain, headaches, or tension in your face? You might be clenching or grinding! In this week’s Wellness Wednesday,...

10/22/2025

Wellness Wednesday 🔥

This week’s Wellness Wednesday is all about Hot Stone Massage! How it works, why it feels so good, and what it actually does for your body.

Watch the full video on YouTube🌿👇

Wellness Wednesday 5!Ever wondered what makes hot stone massage so relaxing and effective? In this Wellness Wednesday, I’m breaking down the science, the ben...